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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by The Admin, 11-08-2019 11:46 AM
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  2. Train for Systemic Growth

    Started by The Admin, 11-08-2019 05:35 AM
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  3. Thumbs up You Need Inflammation to Grow

    Started by The Admin, 11-05-2019 12:41 PM
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  4. This Extreme Rep Range Isn't For Sissies

    Started by The Admin, 11-05-2019 09:28 AM
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  5. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 05:03 PM
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    11-04-2019, 10:19 PM Go to last post
  6. Lessons from Mike Mentzer

    Started by The Admin, 11-04-2019 10:10 PM
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    11-04-2019, 10:10 PM Go to last post
  7. Lightbulb Squatting Knees Over Toes (THE TRUTH!)

    Started by The Admin, 11-04-2019 04:40 PM
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  8. Exclamation Regular Cardio Will Make You Fat

    Started by The Admin, 10-31-2019 05:52 PM
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  9. Do you want more pump? Train!

    Started by The Admin, 10-30-2019 11:25 AM
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  10. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 12:40 PM
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    10-30-2019, 01:02 AM Go to last post
  11. Question How Hard Do You Need to Work Out?

    Started by The Admin, 10-29-2019 09:50 AM
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  12. Question The Best Cardio for Hardcore Lifters?

    Started by The Admin, 10-28-2019 11:42 AM
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  13. A Great Reason to Do Whole-Body Workouts

    Started by The Admin, 10-27-2019 11:56 AM
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  14. 8 Exercise Total Upper Body Workout

    Started by The Admin, 10-25-2019 02:05 PM
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  15. 5 Things to Stop Doing in the Gym

    Started by The Admin, 10-25-2019 01:59 PM
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  16. Question What Are Realistic Gains After 40?

    Started by The Admin, 10-24-2019 05:16 PM
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  17. 3 Types of Hammer Curls to Build *HUGE* Biceps

    Started by The Admin, 10-23-2019 12:05 PM
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  18. Big Back, Big Chest, Real Fast

    Started by The Admin, 10-22-2019 02:32 PM
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    10-23-2019, 09:52 AM Go to last post
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  19. The Most Effective Supersets You Can Do!

    Started by The Admin, 10-23-2019 09:12 AM
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  20. Question Is Cardio Essential?

    Started by The Admin, 10-22-2019 09:19 AM
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  21. Question How Many Sets Should You Do To Build Muscle?

    Started by The Admin, 10-21-2019 12:15 PM
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  22. A Training Program For Hormone Optimization

    Started by The Admin, 10-21-2019 10:23 AM
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  23. Question Are Single-Joint Exercises Worthless?

    Started by The Admin, 10-18-2019 10:38 AM
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  24. Well Rounded 5 Exercise Back Workout

    Started by The Admin, 10-18-2019 11:08 AM
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  25. Question Is Fasted Cardio Good For You?

    Started by The Admin, 10-17-2019 09:54 AM
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  26. Intensity Techniques to Make You Hurt

    Started by The Admin, 10-17-2019 08:16 AM
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  27. Use 5 Types of Supersets for Muscle Growth

    Started by The Admin, 10-16-2019 08:55 AM
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    10-16-2019, 08:55 AM Go to last post

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