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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. The 40 Laws of Muscle & Strength

    Started by The Admin, 09-20-2021 02:24 PM
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  2. 5 Things Only Dedicated Lifters Understand

    Started by The Admin, 09-12-2021 06:48 PM
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  3. Question Does Exercise Increase Testosterone?

    Started by The Admin, 09-12-2021 06:32 PM
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  4. Question Fat Loss + Muscle Gain: Is It Possible?

    Started by The Admin, 09-08-2021 04:29 PM
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  5. How Cardio Impacts Your Gains

    Started by The Admin, 09-01-2021 09:55 AM
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  6. 3 Tips For BIG Arms

    Started by The Admin, 08-30-2021 10:26 AM
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  7. Question What Cardio Is Best For YOU?

    Started by The Admin, 08-23-2021 12:26 PM
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  8. The Secret To Overload Training

    Started by The Admin, 07-27-2021 11:21 AM
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  9. Lower your heart rate and live longer

    Started by The Admin, 07-26-2021 12:24 PM
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  10. Bench Press 101

    Started by The Admin, 07-19-2021 12:33 PM
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  11. 5 Best Ways For Getting Rid Of Muscle Soreness

    Started by The Admin, 07-17-2021 03:52 PM
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  12. 6 Ways To Improve Your Mind-Muscle Connection

    Started by The Admin, 07-12-2021 12:56 PM
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  13. Best Tips For Bodybuilders To Maximize Recovery

    Started by The Admin, 07-08-2021 10:10 AM
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  14. Busting Age-Old Fitness Myths

    Started by The Admin, 07-05-2021 02:11 PM
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  15. Question How Much Cardio To Stay Shredded Year Round?

    Started by The Admin, 07-01-2021 11:42 AM
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  16. The New Science of Long-Term Gains

    Started by The Admin, 06-23-2021 10:29 AM
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  17. Question Does Icing Slow Down Recovery and Growth?

    Started by The Admin, 06-06-2021 12:01 PM
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  18. How to Reload for Dramatic New Gains

    Started by The Admin, 05-26-2021 03:08 PM
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