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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Training Fundamentals: How to Fix Your Squat

    Started by The Admin, Yesterday 12:52 PM
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  2. The optimal incline bench press | An EMG study

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  3. A Creepy Trick To Make You Work-Out Harder

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  4. Why Grip Strength Matters And How To Enhance It

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  5. How To Counteract Long Hours Of Sitting

    Started by The Admin, 10-11-2020 04:29 PM
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  6. Get Huge Legs, Bigger Glutes, and No Back Pain

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  7. Intensive weight training helps fight depression

    Started by The Admin, 10-07-2020 11:31 AM
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  8. How To Reduce Muscle Imbalances For Bodybuilders

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  9. 7 AM vs 7 PM: What Your Workout Says About You

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  10. Question What's the BEST Cardio to Preserve Muscle?

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  11. Unstable weights | Bench press, only better

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  12. The Neurological Contrast Method

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  13. Question Can Wearing A Mask Help Gym Performance?

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  14. LEE PRIEST Strict Curls 221lbs!

    Started by The Admin, 09-18-2020 12:00 PM
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  15. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
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  16. The Secret To Overload Training

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  17. Best Training routine full body over 60

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  18. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
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  19. Top Signs Of Overtraining And How To Avoid It

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