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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. 4 Overrated Training Variables

    Started by The Admin, 10-06-2021 11:35 AM
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  2. Power improvement

    Started by samgraves82, 10-04-2021 02:36 PM
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  3. Question 7 AM vs 7 PM: What Your Workout Says About You

    Started by The Admin, 10-04-2021 11:06 AM
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  4. Instantly Test Your Muscle Growth Potential

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  5. 6 Things You Should Do Before Every Workout

    Started by The Admin, 09-28-2021 11:40 AM
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  6. The 40 Laws of Muscle & Strength

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  7. 5 Things Only Dedicated Lifters Understand

    Started by The Admin, 09-12-2021 06:48 PM
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  8. Question Does Exercise Increase Testosterone?

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  9. Question Fat Loss + Muscle Gain: Is It Possible?

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  10. How Cardio Impacts Your Gains

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  11. 3 Tips For BIG Arms

    Started by The Admin, 08-30-2021 10:26 AM
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  12. Question What Cardio Is Best For YOU?

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  13. The Secret To Overload Training

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  14. Lower your heart rate and live longer

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  15. Bench Press 101

    Started by The Admin, 07-19-2021 12:33 PM
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  16. 5 Best Ways For Getting Rid Of Muscle Soreness

    Started by The Admin, 07-17-2021 03:52 PM
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  17. 6 Ways To Improve Your Mind-Muscle Connection

    Started by The Admin, 07-12-2021 12:56 PM
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  18. Best Tips For Bodybuilders To Maximize Recovery

    Started by The Admin, 07-08-2021 10:10 AM
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  19. Busting Age-Old Fitness Myths

    Started by The Admin, 07-05-2021 02:11 PM
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  20. Question How Much Cardio To Stay Shredded Year Round?

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