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  1. High blood pressure? Get fit and live longer

    Started by The Admin, Yesterday 04:36 PM
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  2. An Effective Workout Strategy Everyone Ignores

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  3. Elbow sleeves?

    Started by max payne, 12-12-2019 11:56 AM
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  4. "7" Things that are **KILLING** Your Recovery

    Started by The Admin, 01-31-2020 12:07 PM
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  5. For Better Pecs, Do This

    Started by The Admin, 01-30-2020 01:35 PM
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  6. The Best Strength Training Method of All Time

    Started by The Admin, 01-30-2020 12:09 PM
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  7. How To Warm Up Intelligently (THE RIGHT WAY)

    Started by The Admin, 01-28-2020 02:02 PM
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  8. Question How Hard Should "YOU" Train?

    Started by The Admin, 01-27-2020 06:26 PM
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  9. Question Should You Use a Full Body Workout Split?

    Started by The Admin, 01-25-2020 11:58 AM
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  10. The Best Damn Cardio for Natural Lifters

    Started by The Admin, 01-24-2020 03:09 PM
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  11. Lightbulb The Most Appetite-Suppressing Training Split

    Started by The Admin, 01-24-2020 01:56 PM
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  12. Unbroken Push-Ups... or You Suck

    Started by The Admin, 01-23-2020 10:18 AM
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  13. The Most Dangerous Gym Equipment of All Time

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  14. Unpopular Opinion: You Don't Need Chains

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  15. Lightbulb Be Still and Boost Performance

    Started by The Admin, 01-21-2020 01:53 PM
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  16. 7 Things that are KILLING Your Gains

    Started by The Admin, 01-21-2020 11:20 AM
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  17. Only Do Exercises You Like

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  18. Natural VS Enhanced (How to Train)

    Started by The Admin, 01-17-2020 11:03 AM
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  19. 3 Best Exercises for a BIG BACK!

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  20. The Pros & Cons of Band Training

    Started by The Admin, 01-13-2020 04:34 PM
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  21. Question Is Cardio Essential?

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  22. The Latest on Training to Failure

    Started by The Admin, 01-12-2020 02:57 PM
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  23. 5 Reasons To Skip Squats

    Started by The Admin, 01-11-2020 12:32 PM
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  24. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by The Admin, 01-10-2020 10:03 AM
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