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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. 3 Ways To Build A Powerful Bench Press

    Started by The Admin, 10-24-2020 08:34 PM
    • Replies: 0
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    10-24-2020, 08:34 PM Go to last post
  2. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by The Admin, 10-23-2020 05:26 PM
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  3. Training Fundamentals: How to Fix Your Squat

    Started by The Admin, 10-22-2020 12:52 PM
    • Replies: 0
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    10-22-2020, 12:52 PM Go to last post
  4. The optimal incline bench press | An EMG study

    Started by The Admin, 10-22-2020 11:52 AM
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    10-20-2020, 11:45 AM Go to last post
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    10-19-2020, 12:33 PM Go to last post
  5. A Creepy Trick To Make You Work-Out Harder

    Started by The Admin, 10-17-2020 02:51 PM
    • Replies: 0
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    10-17-2020, 02:51 PM Go to last post
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    10-15-2020, 11:34 AM Go to last post
  6. Why Grip Strength Matters And How To Enhance It

    Started by The Admin, 10-13-2020 12:25 PM
    • Replies: 0
    • Views: 131
    10-13-2020, 12:25 PM Go to last post
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    10-12-2020, 11:34 AM Go to last post
  7. How To Counteract Long Hours Of Sitting

    Started by The Admin, 10-11-2020 04:29 PM
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  8. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by The Admin, 10-10-2020 06:32 PM
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    10-09-2020, 04:01 PM Go to last post
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    10-08-2020, 01:23 PM Go to last post
  9. Intensive weight training helps fight depression

    Started by The Admin, 10-07-2020 11:31 AM
    • Replies: 1
    • Views: 243
    10-08-2020, 12:42 PM Go to last post
  10. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 10-02-2020 11:34 AM
    • Replies: 2
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    10-06-2020, 10:44 AM Go to last post
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    10-04-2020, 02:51 PM Go to last post
  11. 7 AM vs 7 PM: What Your Workout Says About You

    Started by The Admin, 10-03-2020 02:32 PM
    • Replies: 1
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    10-03-2020, 03:06 PM Go to last post
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    09-29-2020, 10:56 AM Go to last post
  12. Question What's the BEST Cardio to Preserve Muscle?

    Started by The Admin, 09-28-2020 08:57 PM
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    09-28-2020, 08:57 PM Go to last post
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    09-24-2020, 06:36 PM Go to last post
  13. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
    • Replies: 0
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    09-22-2020, 06:49 AM Go to last post
  14. The Neurological Contrast Method

    Started by The Admin, 09-21-2020 12:15 PM
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    09-21-2020, 12:15 PM Go to last post
  15. Question Can Wearing A Mask Help Gym Performance?

    Started by The Admin, 09-21-2020 12:12 PM
    • Replies: 0
    • Views: 228
    09-21-2020, 12:12 PM Go to last post
  16. LEE PRIEST Strict Curls 221lbs!

    Started by The Admin, 09-18-2020 12:00 PM
    • Replies: 1
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    09-21-2020, 06:55 AM Go to last post
  17. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
    • Replies: 1
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    09-17-2020, 09:13 AM Go to last post
  18. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
    • Replies: 1
    • Views: 444
    09-17-2020, 09:08 AM Go to last post
    • Replies: 0
    • Views: 292
    09-16-2020, 12:37 PM Go to last post
  19. Best Training routine full body over 60

    Started by gijive, 09-03-2020 02:51 PM
    • Replies: 3
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    09-14-2020, 10:08 AM Go to last post
    • Replies: 0
    • Views: 290
    09-12-2020, 05:41 PM Go to last post
  20. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
    • Replies: 1
    • Views: 523
    09-10-2020, 11:23 PM Go to last post
  21. Top Signs Of Overtraining And How To Avoid It

    Started by The Admin, 09-09-2020 12:45 PM
    • Replies: 1
    • Views: 324
    09-10-2020, 10:55 PM Go to last post
    • Replies: 1
    • Views: 660
    09-10-2020, 10:49 PM Go to last post
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    • Views: 838
    09-10-2020, 10:44 PM Go to last post

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