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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,176
» Sticky Threads
  1. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-21-2016 11:24 PM
    • Replies: 0
    • Views: 2,705
    12-21-2016, 11:24 PM Go to last post
  2. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-21-2016 11:23 PM
    • Replies: 0
    • Views: 2,095
    12-21-2016, 11:23 PM Go to last post
  3. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-21-2016 11:21 PM
    • Replies: 0
    • Views: 1,887
    12-21-2016, 11:21 PM Go to last post
  4. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 193
    • Views: 123,962
    11-22-2016, 06:52 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 135
    • Views: 81,356
    06-27-2016, 02:07 AM Go to last post
  6. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 37,895
    03-04-2015, 09:23 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 64,861
    03-04-2015, 09:18 PM Go to last post
  8. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 58,050
    02-09-2015, 11:52 AM Go to last post
  9. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 109
    • Views: 81,978
    08-14-2014, 08:27 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 6,634
    04-28-2012, 12:29 AM Go to last post
» Normal Threads
  1. Is napsgear good?

    Started by scrrdyth, 06-30-2013 08:13 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,699
    Today, 12:52 PM Go to last post
  2. Bench motivation video

    Started by ckcrown84, 07-20-2017 12:45 PM
    • Replies: 0
    • Views: 385
    07-20-2017, 12:45 PM Go to last post
  3. Post Training Frequency

    Started by Prince, 12-05-2000 11:45 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,508
    07-19-2017, 02:44 AM Go to last post
  4. Cool Best way for a women to workout to tone up

    Started by xGirlsWhoLiftx, 07-16-2017 01:54 PM
    • Replies: 5
    • Views: 586
    07-19-2017, 01:08 AM Go to last post
  5. Men & Womens workouts[emoji30]

    Started by xGirlsWhoLiftx, 07-17-2017 01:14 AM
    • Replies: 2
    • Views: 466
    07-17-2017, 01:19 AM Go to last post
  6. Opinions on Super Negative Lifting

    Started by solidassears, 07-11-2017 01:10 PM
    • Replies: 1
    • Views: 758
    07-13-2017, 01:55 AM Go to last post
  7. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 12:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 78
    • Views: 24,791
    07-10-2017, 11:00 PM Go to last post
    • Replies: 1
    • Views: 1,856
    07-06-2017, 01:19 AM Go to last post
    • Replies: 0
    • Views: 646
    06-30-2017, 01:43 PM Go to last post
    • Replies: 9
    • Views: 1,730
    06-29-2017, 04:28 PM Go to last post
  8. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 08:07 PM
    • Replies: 0
    • Views: 858
    06-20-2017, 08:07 PM Go to last post
  9. Kettlebell workout

    Started by kettlebellbuddy, 06-19-2017 06:04 PM
    • Replies: 0
    • Views: 823
    06-19-2017, 06:04 PM Go to last post
  10. Kettlebell workout 7

    Started by kettlebellbuddy, 06-16-2017 05:16 PM
    • Replies: 0
    • Views: 949
    06-16-2017, 05:16 PM Go to last post
  11. Kettlebell and dumbbells

    Started by kettlebellbuddy, 06-13-2017 03:06 PM
    • Replies: 0
    • Views: 881
    06-13-2017, 03:06 PM Go to last post
    • Replies: 1
    • Views: 1,415
    06-09-2017, 03:40 AM Go to last post
  12. My workout

    Started by kettlebellbuddy, 06-08-2017 03:22 AM
    • Replies: 0
    • Views: 883
    06-08-2017, 03:22 AM Go to last post
  13. Kettlebell workout today

    Started by kettlebellbuddy, 06-06-2017 09:03 PM
    • Replies: 0
    • Views: 798
    06-06-2017, 09:03 PM Go to last post
  14. 36 Pec Tears at Cross Fit Regionals

    Started by Prince, 06-05-2017 11:47 AM
    • Replies: 1
    • Views: 1,079
    06-05-2017, 10:23 PM Go to last post
    • Replies: 0
    • Views: 1,372
    05-30-2017, 10:57 AM Go to last post
  15. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 02:22 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 142,944
    05-30-2017, 08:06 AM Go to last post
    • Replies: 1
    • Views: 1,174
    05-24-2017, 12:57 PM Go to last post
  16. Chest workout with dumbbells

    Started by aero77, 05-09-2017 10:12 AM
    • Replies: 0
    • Views: 1,503
    05-09-2017, 10:12 AM Go to last post
  17. Keeping Track of Rest Periods...Is It Worth It?

    Started by Prince, 05-04-2017 12:51 PM
    • Replies: 1
    • Views: 1,081
    05-07-2017, 01:08 PM Go to last post
    • Replies: 0
    • Views: 1,002
    05-04-2017, 01:04 PM Go to last post
  18. Workout Routines: King T.U.T (Time Under Tension)

    Started by Prince, 05-04-2017 12:58 PM
    • Replies: 0
    • Views: 773
    05-04-2017, 12:58 PM Go to last post
  19. When should u buy Posing Suit for competition?

    Started by UndSpecialK, 04-30-2017 04:55 PM
    • Replies: 0
    • Views: 1,294
    04-30-2017, 04:55 PM Go to last post
  20. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 07:37 PM
    • Replies: 2
    • Views: 1,105
    04-30-2017, 04:36 AM Go to last post
  21. Lee Priest Chest Workout 1998

    Started by Prince, 04-24-2017 12:34 PM
    • Replies: 0
    • Views: 2,112
    04-24-2017, 12:34 PM Go to last post
    • Replies: 11
    • Views: 3,563
    04-19-2017, 09:00 AM Go to last post
  22. A Sergio Oliva interview

    Started by Mudge, 04-21-2005 01:40 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 20,437
    04-15-2017, 05:28 PM Go to last post
  23. Kettlebell workout

    Started by kettlebellbuddy, 04-12-2017 12:26 AM
    • Replies: 0
    • Views: 1,119
    04-12-2017, 12:26 AM Go to last post
  24. How to improve clay shooting skills?

    Started by dawngrant, 04-08-2017 05:52 AM
    clay shooting hypnosis, focus loop hypnosis
    • Replies: 1
    • Views: 1,297
    04-08-2017, 05:55 AM Go to last post
  25. What Is Hypnotherapist ?

    Started by dawngrant, 03-29-2017 07:12 AM
    • Replies: 0
    • Views: 1,646
    03-29-2017, 07:12 AM Go to last post
  26. Question 8 minute set training?

    Started by orsk76, 03-14-2017 09:45 PM
    • Replies: 6
    • Views: 2,283
    03-16-2017, 12:44 AM Go to last post
    • Replies: 20
    • Views: 12,408
    03-15-2017, 09:59 AM Go to last post
    • Replies: 3
    • Views: 2,099
    03-07-2017, 11:43 PM Go to last post
  27. Bodybuilder-vs-athlete

    Started by macedog24, 03-07-2017 02:39 PM
    • Replies: 0
    • Views: 1,199
    03-07-2017, 02:39 PM Go to last post
  28. 13 year old girl Benches 240lb RAW

    Started by Prince, 02-23-2017 09:00 PM
    • Replies: 9
    • Views: 6,811
    03-04-2017, 05:48 PM Go to last post

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