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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    • Threads: 113
    • Posts: 2,167
» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 193
    • Views: 114,070
    11-22-2016, 07:52 PM Go to last post
  2. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 135
    • Views: 71,914
    06-27-2016, 03:07 AM Go to last post
  3. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 32,491
    03-04-2015, 10:23 PM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 104
    • Views: 55,821
    03-04-2015, 10:18 PM Go to last post
  5. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 51,818
    02-09-2015, 12:52 PM Go to last post
  6. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 109
    • Views: 67,365
    08-14-2014, 09:27 PM Go to last post
» Normal Threads
  1. I fucked up and fell off for about 7 weeks now

    Started by Cgrant, 12-18-2016 01:50 PM
    • Replies: 12
    • Views: 2,893
    Yesterday, 11:54 AM Go to last post
  2. The 5 dumbest muscle myths.....

    Started by Lovetogetjacked, 01-11-2017 08:50 AM
    • Replies: 0
    • Views: 340
    01-11-2017, 08:50 AM Go to last post
  3. What's your gym reputation?

    Started by Lovetogetjacked, 01-08-2017 01:33 PM
    • Replies: 7
    • Views: 943
    01-09-2017, 11:19 AM Go to last post
  4. Legs chaffing!

    Started by MrRockstar, 10-26-2010 09:44 PM
    • Replies: 4
    • Views: 1,396
    01-09-2017, 07:36 AM Go to last post
  5. Muscle confusion is confusing!

    Started by 1stplace, 12-31-2016 07:20 AM
    • Replies: 2
    • Views: 720
    01-07-2017, 01:50 PM Go to last post
    • Replies: 2
    • Views: 650
    01-05-2017, 10:23 AM Go to last post
  6. Question Splitting my abs open...

    Started by Mace, 11-21-2001 07:36 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,239
    01-05-2017, 08:08 AM Go to last post
    • Replies: 0
    • Views: 222
    01-04-2017, 11:55 AM Go to last post
  7. Pickle juice for pain?

    Started by 1stplace, 12-31-2016 07:47 AM
    • Replies: 2
    • Views: 836
    12-31-2016, 08:12 AM Go to last post
  8. Kevin Levrone squatting

    Started by Prince, 12-19-2016 04:30 PM
    • Replies: 0
    • Views: 497
    12-19-2016, 04:30 PM Go to last post
  9. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 17,312
    12-06-2016, 07:32 AM Go to last post
  10. thighs starting to rub together

    Started by swordfish, 08-16-2005 12:56 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 2,910
    12-03-2016, 11:14 AM Go to last post
  11. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    4 Pages
    1 2 3 4
    • Replies: 50
    • Views: 9,046
    11-16-2016, 07:46 PM Go to last post
  12. What's your favorite rear delt workout?

    Started by Inmate, 11-03-2016 11:35 AM
    rear delts
    • Replies: 1
    • Views: 1,113
    11-15-2016, 11:25 AM Go to last post
  13. Why am i so crap at push ups?

    Started by wexmax, 10-25-2016 06:25 AM
    push ups
    • Replies: 1
    • Views: 2,220
    11-04-2016, 12:03 AM Go to last post
  14. need some advice...

    Started by dogsoldier, 10-07-2016 08:23 PM
    • Replies: 1
    • Views: 1,474
    11-03-2016, 11:48 PM Go to last post
  15. Video of me Deadlifting 180kg @ 75.5kg today.

    Started by felix42, 05-14-2014 08:08 AM
    • Replies: 8
    • Views: 9,197
    10-02-2016, 07:14 PM Go to last post
  16. knee problems when lifting

    Started by thomjill, 09-25-2016 10:48 AM
    knee sleeves
    • Replies: 2
    • Views: 1,385
    09-29-2016, 04:39 PM Go to last post
  17. Wifes new pet !!

    Started by doggs1979, 11-01-2015 04:26 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,411
    09-16-2016, 10:24 PM Go to last post
    • Replies: 0
    • Views: 2,514
    08-27-2016, 07:16 PM Go to last post

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