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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Arrow Top 10 Exercises For Increasing Bicep Size

    Started by Prince, Yesterday 04:47 PM
    • Replies: 1
    • Views: 24
    Yesterday, 06:40 PM Go to last post
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  2. How to Address Weak Points in Training

    Started by Prince, 07-17-2019 02:12 PM
    • Replies: 0
    • Views: 67
    07-17-2019, 02:12 PM Go to last post
  3. Question Are You Working Out or Are You Training?

    Started by Prince, 07-17-2019 10:26 AM
    • Replies: 0
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    07-17-2019, 10:26 AM Go to last post
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  4. Question How Long Should I Workout?

    Started by Prince, 07-15-2019 08:46 AM
    • Replies: 0
    • Views: 88
    07-15-2019, 08:46 AM Go to last post
  5. Post Defeating DOMS: 5 Science Based Suggestions

    Started by Prince, 07-13-2019 10:13 AM
    • Replies: 0
    • Views: 78
    07-13-2019, 10:13 AM Go to last post
  6. Thumbs down Why Running Still Sucks!

    Started by Prince, 07-11-2019 02:18 PM
    • Replies: 1
    • Views: 96
    07-13-2019, 06:46 AM Go to last post
  7. Stiff leg deadlift tips for hamstring

    Started by Prince, 07-12-2019 01:32 PM
    • Replies: 0
    • Views: 72
    07-12-2019, 01:32 PM Go to last post
  8. Post The Top 10 Exercises for Building Bigger Shoulders

    Started by Prince, 07-12-2019 11:21 AM
    • Replies: 0
    • Views: 65
    07-12-2019, 11:21 AM Go to last post
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    07-12-2019, 11:08 AM Go to last post
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    • Views: 96
    07-11-2019, 06:10 PM Go to last post
  9. Lee priest: How to build a barn-door back

    Started by Prince, 07-11-2019 01:10 PM
    • Replies: 0
    • Views: 75
    07-11-2019, 01:10 PM Go to last post
  10. Post A Natural Secret to Getting Insanely Shredded

    Started by Prince, 07-11-2019 11:47 AM
    • Replies: 0
    • Views: 77
    07-11-2019, 11:47 AM Go to last post
  11. Thumbs up The Perfect Upper Body Workout for MASS

    Started by Prince, 07-10-2019 11:56 AM
    • Replies: 0
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    07-10-2019, 11:56 AM Go to last post
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    07-08-2019, 11:45 AM Go to last post
  12. Question How long does it take to build muscle?

    Started by Prince, 07-07-2019 11:50 AM
    • Replies: 0
    • Views: 109
    07-07-2019, 11:50 AM Go to last post
  13. Thumbs up Bodybuilding motivation - WORK ETHIC

    Started by Prince, 07-06-2019 10:06 AM
    • Replies: 0
    • Views: 129
    07-06-2019, 10:06 AM Go to last post
  14. Post Best Ab Exercises You’re Not Doing

    Started by Prince, 07-06-2019 09:50 AM
    • Replies: 0
    • Views: 123
    07-06-2019, 09:50 AM Go to last post
  15. Arrow 3 Most Stubborn Muscle Groups And How To Grow Them

    Started by Prince, 07-05-2019 12:04 PM
    • Replies: 0
    • Views: 127
    07-05-2019, 12:04 PM Go to last post
  16. Lightbulb How Moving The Bar Too Slow Is KILLING Your Gains!

    Started by Prince, 07-05-2019 10:15 AM
    • Replies: 0
    • Views: 97
    07-05-2019, 10:15 AM Go to last post
  17. Arrow 6 Proven Ways to Boost Workout Motivation

    Started by Prince, 07-04-2019 10:13 AM
    • Replies: 0
    • Views: 128
    07-04-2019, 10:13 AM Go to last post
  18. Post Runners benefit from deep squats too

    Started by Prince, 07-03-2019 11:05 AM
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    • Views: 122
    07-03-2019, 11:05 AM Go to last post
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    07-03-2019, 10:56 AM Go to last post
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    • Views: 110
    07-02-2019, 11:55 AM Go to last post
  19. Lightbulb 5 Muscle Building Mistakes You Can Easily Avoid

    Started by Prince, 07-01-2019 01:30 PM
    • Replies: 0
    • Views: 268
    07-01-2019, 01:30 PM Go to last post
    • Replies: 2
    • Views: 206
    06-29-2019, 10:27 AM Go to last post
  20. Arrow 4 Reasons You're a Failure at Building Muscle

    Started by Prince, 06-29-2019 09:26 AM
    • Replies: 0
    • Views: 128
    06-29-2019, 09:26 AM Go to last post
  21. Lightbulb Short on Time Leg Workout | Get a Massive Pump

    Started by Prince, 06-28-2019 01:43 PM
    • Replies: 0
    • Views: 135
    06-28-2019, 01:43 PM Go to last post
  22. Exclamation 5 Reasons Your Bulk is Doomed to Fail

    Started by Prince, 06-26-2019 03:55 PM
    • Replies: 0
    • Views: 144
    06-26-2019, 03:55 PM Go to last post
  23. Question Which Training Style is Best for You?

    Started by Prince, 06-25-2019 08:25 AM
    • Replies: 1
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    06-25-2019, 12:00 PM Go to last post
    • Replies: 0
    • Views: 154
    06-24-2019, 04:37 PM Go to last post
  24. Post Single Arm Pulldown

    Started by Prince, 06-24-2019 11:35 AM
    • Replies: 0
    • Views: 162
    06-24-2019, 11:35 AM Go to last post

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