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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. 8 Reasons To Try Isometric Training

    Started by The Admin, 04-18-2021 12:14 PM
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  2. Exclamation 5 Bro Science Myths that Need to Die

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  3. 6 Poliquin Principles Revisited

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  4. How Sissy Squats Really Strengthen Your Quads

    Started by The Admin, 03-31-2021 01:44 PM
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  5. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 03-17-2021 11:20 AM
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  6. Question How To Get A Bigger Butt?

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  7. Everything We Know About Rep Ranges is Wrong

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  8. Strength & Social Media: A Reality Check

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  9. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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  10. Music for trainings

    Started by Drugsgear, 01-16-2021 05:05 PM
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  11. How Muscles Grow

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  12. Not the King of Exercises – Deadlifts

    Started by The Admin, 02-11-2021 01:02 PM
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  13. Interval training helps the obese lose weight

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  14. Occlusion Training: What It Is And How It Works

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