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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question Is Training Arms Really Necessary?

    Started by The Admin, Yesterday 12:01 PM
    • Replies: 0
    • Views: 32
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    • Replies: 0
    • Views: 32
    Yesterday, 11:51 AM Go to last post
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    • Views: 28
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  2. Take This Strength Test, Save Your Life

    Started by The Admin, 02-23-2020 11:29 AM
    • Replies: 0
    • Views: 57
    02-23-2020, 11:29 AM Go to last post
  3. How Hard should "YOU" Train

    Started by The Admin, 02-21-2020 10:23 AM
    • Replies: 0
    • Views: 63
    02-21-2020, 10:23 AM Go to last post
  4. My "3" Favorite Types of Lunges

    Started by The Admin, 02-20-2020 11:45 AM
    • Replies: 0
    • Views: 60
    02-20-2020, 11:45 AM Go to last post
  5. Unpopular Opinion: Deadlifts Aren't That Great

    Started by The Admin, 02-19-2020 12:38 PM
    • Replies: 0
    • Views: 81
    02-19-2020, 12:38 PM Go to last post
  6. Squat Safe

    Started by The Admin, 02-18-2020 03:16 PM
    • Replies: 0
    • Views: 100
    02-18-2020, 03:16 PM Go to last post
  7. High blood pressure? Get fit and live longer

    Started by The Admin, 02-17-2020 04:36 PM
    • Replies: 0
    • Views: 142
    02-17-2020, 04:36 PM Go to last post
  8. An Effective Workout Strategy Everyone Ignores

    Started by The Admin, 02-17-2020 10:06 AM
    • Replies: 0
    • Views: 74
    02-17-2020, 10:06 AM Go to last post
    • Replies: 0
    • Views: 144
    02-12-2020, 02:22 PM Go to last post
  9. Elbow sleeves?

    Started by max payne, 12-12-2019 11:56 AM
    • Replies: 8
    • Views: 599
    02-11-2020, 02:13 PM Go to last post
    • Replies: 0
    • Views: 100
    02-11-2020, 11:59 AM Go to last post
    • Replies: 2
    • Views: 219
    02-10-2020, 06:54 AM Go to last post
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    • Views: 140
    02-06-2020, 10:38 PM Go to last post
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    • Views: 139
    02-04-2020, 12:18 PM Go to last post
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    • Views: 255
    01-31-2020, 12:30 PM Go to last post
  10. "7" Things that are **KILLING** Your Recovery

    Started by The Admin, 01-31-2020 12:07 PM
    • Replies: 0
    • Views: 142
    01-31-2020, 12:07 PM Go to last post
  11. For Better Pecs, Do This

    Started by The Admin, 01-30-2020 01:35 PM
    • Replies: 0
    • Views: 140
    01-30-2020, 01:35 PM Go to last post
  12. The Best Strength Training Method of All Time

    Started by The Admin, 01-30-2020 12:09 PM
    • Replies: 0
    • Views: 178
    01-30-2020, 12:09 PM Go to last post
    • Replies: 0
    • Views: 198
    01-29-2020, 10:23 AM Go to last post
  13. How To Warm Up Intelligently (THE RIGHT WAY)

    Started by The Admin, 01-28-2020 02:02 PM
    • Replies: 0
    • Views: 164
    01-28-2020, 02:02 PM Go to last post
  14. Question How Hard Should "YOU" Train?

    Started by The Admin, 01-27-2020 06:26 PM
    • Replies: 0
    • Views: 155
    01-27-2020, 06:26 PM Go to last post
  15. Question Should You Use a Full Body Workout Split?

    Started by The Admin, 01-25-2020 11:58 AM
    • Replies: 0
    • Views: 193
    01-25-2020, 11:58 AM Go to last post
  16. The Best Damn Cardio for Natural Lifters

    Started by The Admin, 01-24-2020 03:09 PM
    • Replies: 0
    • Views: 218
    01-24-2020, 03:09 PM Go to last post
  17. Lightbulb The Most Appetite-Suppressing Training Split

    Started by The Admin, 01-24-2020 01:56 PM
    • Replies: 0
    • Views: 164
    01-24-2020, 01:56 PM Go to last post
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    • Views: 170
    01-23-2020, 01:43 PM Go to last post
    • Replies: 0
    • Views: 167
    01-23-2020, 10:30 AM Go to last post
  18. Unbroken Push-Ups... or You Suck

    Started by The Admin, 01-23-2020 10:18 AM
    • Replies: 1
    • Views: 193
    01-23-2020, 10:22 AM Go to last post
    • Replies: 0
    • Views: 175
    01-23-2020, 10:12 AM Go to last post
  19. The Most Dangerous Gym Equipment of All Time

    Started by The Admin, 01-22-2020 12:16 PM
    • Replies: 0
    • Views: 283
    01-22-2020, 12:16 PM Go to last post
  20. Unpopular Opinion: You Don't Need Chains

    Started by The Admin, 01-22-2020 12:12 PM
    • Replies: 0
    • Views: 266
    01-22-2020, 12:12 PM Go to last post
  21. Lightbulb Be Still and Boost Performance

    Started by The Admin, 01-21-2020 01:53 PM
    • Replies: 0
    • Views: 231
    01-21-2020, 01:53 PM Go to last post
  22. 7 Things that are KILLING Your Gains

    Started by The Admin, 01-21-2020 11:20 AM
    • Replies: 0
    • Views: 199
    01-21-2020, 11:20 AM Go to last post
  23. Only Do Exercises You Like

    Started by The Admin, 01-18-2020 12:18 PM
    • Replies: 0
    • Views: 277
    01-18-2020, 12:18 PM Go to last post
  24. Natural VS Enhanced (How to Train)

    Started by The Admin, 01-17-2020 11:03 AM
    • Replies: 0
    • Views: 228
    01-17-2020, 11:03 AM Go to last post
  25. 3 Best Exercises for a BIG BACK!

    Started by The Admin, 01-16-2020 06:08 PM
    • Replies: 0
    • Views: 251
    01-16-2020, 06:08 PM Go to last post
    • Replies: 0
    • Views: 207
    01-16-2020, 11:02 AM Go to last post
  26. The Pros & Cons of Band Training

    Started by The Admin, 01-13-2020 04:34 PM
    • Replies: 1
    • Views: 295
    01-13-2020, 07:04 PM Go to last post
  27. Question Is Cardio Essential?

    Started by The Admin, 01-13-2020 01:45 PM
    • Replies: 0
    • Views: 225
    01-13-2020, 01:45 PM Go to last post

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