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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Back at the Gym after 7 months off

    Started by solidassears, Today 01:30 PM
    • Replies: 2
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    Today, 05:56 PM Go to last post
    • Replies: 0
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    Today, 10:39 AM Go to last post
  2. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 106
    05-26-2020, 12:41 PM Go to last post
  3. Fitness Trackers: Total Waste Of Money

    Started by The Admin, 05-18-2020 10:20 PM
    • Replies: 1
    • Views: 188
    05-19-2020, 06:00 AM Go to last post
  4. What Average Joes Don't Get About Lifting

    Started by The Admin, 05-15-2020 04:01 PM
    • Replies: 1
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    05-16-2020, 08:34 AM Go to last post
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    05-14-2020, 11:49 AM Go to last post
  5. Should You Chase the Pump During a Workout?

    Started by The Admin, 05-13-2020 12:30 PM
    • Replies: 1
    • Views: 132
    05-13-2020, 01:39 PM Go to last post
  6. Push-pull training? 6 days a week?

    Started by barmitsfa, 05-12-2020 01:13 AM
    • Replies: 2
    • Views: 178
    05-13-2020, 08:36 AM Go to last post
  7. Motivation books ?

    Started by Timothy Wilson, 05-13-2020 05:45 AM
    • Replies: 0
    • Views: 113
    05-13-2020, 05:45 AM Go to last post
  8. Neuro-emotional connection?

    Started by Timothy Wilson, 05-08-2020 05:40 AM
    • Replies: 2
    • Views: 202
    05-12-2020, 06:35 AM Go to last post
  9. Wait 8 Minutes Between Heavy Sets

    Started by The Admin, 05-10-2020 12:06 PM
    • Replies: 0
    • Views: 160
    05-10-2020, 12:06 PM Go to last post
    • Replies: 0
    • Views: 262
    05-10-2020, 11:27 AM Go to last post
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    05-09-2020, 07:01 AM Go to last post
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    05-07-2020, 10:40 AM Go to last post
  10. The best ab exercises

    Started by Timothy Wilson, 05-07-2020 04:43 AM
    • Replies: 0
    • Views: 146
    05-07-2020, 04:43 AM Go to last post
  11. Best at home workouts

    Started by Joey81, 04-28-2020 06:23 PM
    • Replies: 1
    • Views: 201
    05-05-2020, 01:58 AM Go to last post
    • Replies: 0
    • Views: 222
    05-03-2020, 01:54 PM Go to last post
  12. Pycnogenol aids triathlon training

    Started by The Admin, 04-30-2020 11:50 AM
    • Replies: 0
    • Views: 210
    04-30-2020, 11:50 AM Go to last post
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    04-29-2020, 11:43 AM Go to last post
    • Replies: 1
    • Views: 201
    04-28-2020, 06:45 PM Go to last post
  13. How many sets to reps

    Started by Joey81, 04-28-2020 06:30 PM
    • Replies: 0
    • Views: 161
    04-28-2020, 06:30 PM Go to last post
  14. Whats worse on liver?

    Started by Joey81, 04-28-2020 06:28 PM
    • Replies: 0
    • Views: 192
    04-28-2020, 06:28 PM Go to last post
  15. How To Build The Perfect Home Gym

    Started by The Admin, 03-31-2020 08:30 PM
    • Replies: 1
    • Views: 349
    04-28-2020, 06:26 PM Go to last post
    • Replies: 1
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    04-28-2020, 06:24 PM Go to last post
    • Replies: 0
    • Views: 176
    04-28-2020, 11:31 AM Go to last post
  16. The Most Dangerous Gym Equipment of All Time

    Started by The Admin, 04-24-2020 11:39 AM
    • Replies: 0
    • Views: 352
    04-24-2020, 11:39 AM Go to last post
  17. Nuclei Overload Training - Does it Work?

    Started by The Admin, 04-22-2020 11:53 AM
    • Replies: 0
    • Views: 227
    04-22-2020, 11:53 AM Go to last post
  18. Question Fed or fasted cardio: Which is right for you?

    Started by The Admin, 04-15-2020 01:24 PM
    • Replies: 1
    • Views: 329
    04-16-2020, 04:47 AM Go to last post
    • Replies: 0
    • Views: 232
    04-14-2020, 06:45 PM Go to last post
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    • Views: 287
    04-09-2020, 12:55 PM Go to last post
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    • Views: 262
    04-09-2020, 11:19 AM Go to last post
  19. Muscle & Health TV I Training at home

    Started by The Admin, 04-08-2020 04:16 PM
    • Replies: 0
    • Views: 267
    04-08-2020, 04:16 PM Go to last post
    • Replies: 0
    • Views: 284
    04-08-2020, 03:42 AM Go to last post
  20. Strength training helps prevent thrombosis

    Started by The Admin, 04-05-2020 11:41 AM
    • Replies: 0
    • Views: 320
    04-05-2020, 11:41 AM Go to last post
    • Replies: 0
    • Views: 274
    04-04-2020, 01:53 PM Go to last post
  21. 12 Exercises To Build The Best Chest

    Started by The Admin, 03-28-2020 11:58 AM
    • Replies: 0
    • Views: 338
    03-28-2020, 11:58 AM Go to last post
  22. Train Like a Man!

    Started by The Admin, 03-26-2020 08:21 PM
    • Replies: 0
    • Views: 537
    03-26-2020, 08:21 PM Go to last post
    • Replies: 0
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    03-25-2020, 06:44 PM Go to last post
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    03-25-2020, 11:11 AM Go to last post

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