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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
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  1. 5 Ways To Speed Up Muscle Recovery

    Started by Prince, 09-19-2019 01:06 PM
    • Replies: 0
    • Views: 68
    09-19-2019, 01:06 PM Go to last post
  2. Arrow The Leg Press and Real Strength

    Started by Prince, 09-18-2019 12:44 AM
    • Replies: 0
    • Views: 61
    09-18-2019, 12:44 AM Go to last post
  3. The New Rules of Over-40 Lifting

    Started by Prince, 09-17-2019 01:46 PM
    • Replies: 1
    • Views: 70
    09-17-2019, 02:38 PM Go to last post
  4. How to Lift with Angry Joints

    Started by Prince, 09-16-2019 05:53 PM
    • Replies: 0
    • Views: 76
    09-16-2019, 05:53 PM Go to last post
  5. Overtraining Chest and Back

    Started by Prince, 09-12-2019 12:52 PM
    • Replies: 0
    • Views: 143
    09-12-2019, 12:52 PM Go to last post
  6. Lightbulb Strong Legs, Ready-For-Anything Knees

    Started by Prince, 09-12-2019 12:42 PM
    • Replies: 0
    • Views: 70
    09-12-2019, 12:42 PM Go to last post
  7. Dorian Yates Discusses Machines vs Free Weights

    Started by Prince, 09-12-2019 12:02 PM
    • Replies: 0
    • Views: 63
    09-12-2019, 12:02 PM Go to last post
  8. Lightbulb Finding the Perfect Gym Training Partner

    Started by Prince, 09-11-2019 06:37 PM
    • Replies: 0
    • Views: 89
    09-11-2019, 06:37 PM Go to last post
    • Replies: 0
    • Views: 75
    09-11-2019, 01:53 PM Go to last post
  9. Lifting weights protects against Parkinson's

    Started by Prince, 09-11-2019 12:46 PM
    • Replies: 0
    • Views: 73
    09-11-2019, 12:46 PM Go to last post
  10. Knee Wraps Tutorial For Raw Lifters

    Started by Prince, 09-11-2019 11:50 AM
    • Replies: 0
    • Views: 59
    09-11-2019, 11:50 AM Go to last post
    • Replies: 0
    • Views: 65
    09-11-2019, 11:31 AM Go to last post
    • Replies: 0
    • Views: 76
    09-10-2019, 02:29 PM Go to last post
  11. Full Body Training For Muscle Mass

    Started by Prince, 09-10-2019 10:30 AM
    • Replies: 0
    • Views: 62
    09-10-2019, 10:30 AM Go to last post
  12. Middle Back Training Tips with Dr Tony Huge

    Started by Prince, 09-09-2019 02:01 PM
    • Replies: 0
    • Views: 245
    09-09-2019, 02:01 PM Go to last post
  13. 24 Tips to Build Your Strength!

    Started by Prince, 09-09-2019 12:55 PM
    • Replies: 0
    • Views: 112
    09-09-2019, 12:55 PM Go to last post
    • Replies: 0
    • Views: 102
    09-09-2019, 11:00 AM Go to last post
  14. Stop worrying, go and start strength training

    Started by Prince, 09-08-2019 01:35 PM
    • Replies: 0
    • Views: 118
    09-08-2019, 01:35 PM Go to last post
  15. Real World BMI for weightlifters

    Started by solidassears, 09-08-2019 12:04 PM
    • Replies: 0
    • Views: 75
    09-08-2019, 12:04 PM Go to last post
  16. Question Should You Bench With Your Feet Up?

    Started by Prince, 09-08-2019 11:24 AM
    • Replies: 1
    • Views: 81
    09-08-2019, 11:59 AM Go to last post
  17. The Best Deadlift for Glutes

    Started by Prince, 09-07-2019 08:25 PM
    • Replies: 0
    • Views: 100
    09-07-2019, 08:25 PM Go to last post
  18. Post High Volume Workout Plan for Natural Bodybuilders

    Started by Prince, 09-06-2019 10:46 AM
    • Replies: 0
    • Views: 194
    09-06-2019, 10:46 AM Go to last post
    • Replies: 0
    • Views: 105
    09-05-2019, 11:26 AM Go to last post
  19. Everyone Should Do This Type of HIIT

    Started by Prince, 09-05-2019 11:12 AM
    • Replies: 0
    • Views: 85
    09-05-2019, 11:12 AM Go to last post
  20. High Incline Smith Press

    Started by Prince, 09-05-2019 10:31 AM
    • Replies: 0
    • Views: 79
    09-05-2019, 10:31 AM Go to last post
  21. Wind Sprint to Build Conditioning

    Started by Prince, 09-04-2019 11:57 AM
    • Replies: 0
    • Views: 100
    09-04-2019, 11:57 AM Go to last post
  22. The Perfect 3 Exercise Lower / Outer Chest Workout

    Started by Prince, 09-04-2019 10:21 AM
    • Replies: 0
    • Views: 87
    09-04-2019, 10:21 AM Go to last post
  23. Inside-Out Shoulder Strength and Mobility

    Started by Prince, 09-03-2019 01:15 PM
    • Replies: 0
    • Views: 111
    09-03-2019, 01:15 PM Go to last post
  24. Post Pause Squats for a Healthier Spine

    Started by Prince, 09-02-2019 01:16 PM
    • Replies: 0
    • Views: 232
    09-02-2019, 01:16 PM Go to last post
    • Replies: 0
    • Views: 95
    09-02-2019, 11:20 AM Go to last post
    • Replies: 0
    • Views: 92
    09-02-2019, 11:07 AM Go to last post
  25. Build Shredded Legs With This Dumbbell Workout

    Started by Prince, 09-01-2019 11:14 AM
    • Replies: 0
    • Views: 157
    09-01-2019, 11:14 AM Go to last post
  26. Puncture All BOSU and Swiss Balls

    Started by Prince, 09-01-2019 11:05 AM
    • Replies: 0
    • Views: 102
    09-01-2019, 11:05 AM Go to last post
    • Replies: 1
    • Views: 137
    09-01-2019, 10:22 AM Go to last post
  27. Freaky 12 Set 3 Exercise Calf Workout

    Started by Prince, 08-30-2019 10:49 AM
    • Replies: 0
    • Views: 153
    08-30-2019, 10:49 AM Go to last post
  28. Question What Number of Sets and Reps Works Best?

    Started by Prince, 08-30-2019 10:22 AM
    • Replies: 0
    • Views: 131
    08-30-2019, 10:22 AM Go to last post
  29. The Ultimate Inner Chest Developing Workout

    Started by Prince, 08-28-2019 01:39 PM
    • Replies: 2
    • Views: 268
    08-29-2019, 03:02 PM Go to last post
  30. Shoulder Pain When Bench Pressing?

    Started by Prince, 08-29-2019 12:14 PM
    • Replies: 0
    • Views: 132
    08-29-2019, 12:14 PM Go to last post
  31. Utilize The Goblet Squat For Awesome Leg Gains

    Started by Prince, 08-29-2019 11:43 AM
    • Replies: 0
    • Views: 125
    08-29-2019, 11:43 AM Go to last post
    • Replies: 1
    • Views: 159
    08-29-2019, 04:23 AM Go to last post

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