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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Music for trainings

    Started by Drugsgear, 01-16-2021 05:05 PM
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  2. How to train the upper chest with push ups

    Started by The Admin, 01-13-2021 10:10 AM
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  3. Getting a Multi Gym

    Started by UkJim, 01-05-2021 05:22 PM
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  4. Record

    Started by Drugsgear, 01-02-2021 04:16 PM
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  5. How To Tell If You’re Overtraining

    Started by The Admin, 11-02-2020 12:12 PM
    • Replies: 2
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    12-30-2020, 11:04 AM Go to last post
  6. Good and not so good exercises for your biceps

    Started by The Admin, 12-29-2020 01:28 PM
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  7. Got a cold? Continue gentle training

    Started by The Admin, 12-28-2020 03:10 PM
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  8. 3 Little-Known Ways To Improve Athleticism

    Started by The Admin, 12-18-2020 01:42 PM
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  9. Muscle mass extends life expectancy

    Started by The Admin, 12-09-2020 11:52 AM
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  10. Two Things That Kill Your Strength

    Started by The Admin, 11-18-2020 12:25 PM
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  11. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 7
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    11-16-2020, 06:13 PM Go to last post
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  12. The Effects of Myostatin on Muscle Growth

    Started by The Admin, 11-05-2020 11:01 AM
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  13. Make Your Shoulders Feel Good Right Now

    Started by The Admin, 10-30-2020 01:53 PM
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  14. The Importance Of Fasted Cardio For Bodybuilders

    Started by The Admin, 10-26-2020 12:54 PM
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  15. 3 Ways To Build A Powerful Bench Press

    Started by The Admin, 10-24-2020 08:34 PM
    • Replies: 1
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    10-26-2020, 10:32 AM Go to last post
  16. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by The Admin, 10-23-2020 05:26 PM
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  17. Training Fundamentals: How to Fix Your Squat

    Started by The Admin, 10-22-2020 12:52 PM
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  18. The optimal incline bench press | An EMG study

    Started by The Admin, 10-22-2020 11:52 AM
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