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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 214,437
    11-12-2017, 01:56 PM Go to last post
  2. Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 113
    • Views: 176,519
    05-18-2018, 01:16 AM Go to last post
  3. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 02:22 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 170,715
    05-30-2017, 08:06 AM Go to last post
  4. Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 159,615
    02-05-2018, 10:25 AM Go to last post
  5. Poll Poll: Dumbell vs Barbell bench press

    Started by god hand, 08-13-2005 04:12 PM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 ... 12
    • Replies: 175
    • Views: 149,323
    03-27-2013, 04:07 AM Go to last post
  6. TENS unit. (EMS Electric Shock) for abdominal fat burning.

    Started by pask3r, 01-02-2011 10:47 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 147,704
    12-27-2014, 07:26 PM Go to last post
  7. Can you build a big chest doing push ups?

    Started by god hand, 05-17-2005 06:05 PM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 145,497
    03-04-2011, 05:59 PM Go to last post
  8. Power/Rep Range/Shock: The Basics

    Started by gopro, 05-10-2004 12:36 PM
    108 Pages
    1 2 3 4 5 6 7 8 9 10 ... 108
    • Replies: 1,606
    • Views: 141,288
    06-04-2015, 04:22 AM Go to last post
  9. Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 106
    • Views: 130,606
    06-27-2018, 05:38 AM Go to last post
  10. Stomach crease lines?

    Started by BillytK03, 10-21-2006 06:13 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 114,734
    07-08-2012, 07:46 PM Go to last post
  11. German Volume Training (GVT)- why does it work so well?

    Started by sharkattack, 08-08-2006 04:51 PM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 112,102
    09-07-2011, 06:03 PM Go to last post
  12. Post Back workout

    Started by HickeyNC, 02-27-2001 11:48 AM
    • Replies: 7
    • Views: 110,759
    02-28-2001, 06:27 AM Go to last post
  13. Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 94,826
    11-12-2017, 02:02 PM Go to last post
  14. 40 yard dash times

    Started by kenwood, 05-29-2006 04:36 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 157
    • Views: 94,532
    10-24-2012, 10:01 PM Go to last post
  15. An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 09:28 AM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 90,736
    01-25-2014, 10:40 AM Go to last post
  16. Question Which body parts to workout together? Order?

    Started by InGearX, 06-20-2002 12:25 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 86,309
    06-25-2002, 02:33 AM Go to last post
  17. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 08:46 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 76,356
    09-30-2014, 10:24 PM Go to last post
  18. Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 66,943
    11-12-2017, 02:00 PM Go to last post
  19. Does Running Make You Lose Muscle Mass?

    Started by RasPlasch, 03-16-2007 03:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 64,660
    10-23-2010, 08:28 PM Go to last post
  20. Question Marijuana and Bodybuilding: The Truth

    Started by Deeznuts, 01-15-2004 08:28 PM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 265
    • Views: 59,971
    01-04-2014, 06:20 AM Go to last post
    • Replies: 43
    • Views: 56,467
    01-09-2012, 06:57 AM Go to last post
  21. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 12:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 79
    • Views: 53,211
    10-13-2017, 11:45 AM Go to last post
  22. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 03:27 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 228
    • Views: 51,786
    01-31-2016, 05:15 PM Go to last post
  23. Unaligned Abs :'(

    Started by semiskimmed, 07-09-2005 10:51 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 51,776
    07-14-2005, 11:18 AM Go to last post
  24. Gopro Workouts

    Started by South-Africa, 11-18-2002 05:45 AM
    64 Pages
    1 2 3 4 5 6 7 8 9 10 ... 64
    • Replies: 955
    • Views: 50,997
    05-12-2008, 09:16 AM Go to last post
  25. How to Look Like Zyzz Without Drugs?

    Started by SamuelSamson, 11-07-2012 11:10 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 92
    • Views: 50,295
    12-18-2013, 09:09 PM Go to last post
  26. 1 year 2month transformation

    Started by ksrcrider, 02-04-2013 07:48 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 90
    • Views: 48,671
    05-10-2016, 06:22 AM Go to last post
    • Replies: 12
    • Views: 48,356
    12-22-2001, 07:17 PM Go to last post
  27. 100 lbs DB Bench vs 225 lbs bench

    Started by TheJabroniLifter, 02-23-2012 12:21 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 77
    • Views: 47,200
    12-29-2012, 12:46 PM Go to last post
  28. Wifes new pet !!

    Started by doggs1979, 11-01-2015 03:26 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 46,318
    12-10-2018, 06:18 AM Go to last post
  29. P90x

    Started by HeyWaj10, 01-09-2007 06:08 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 211
    • Views: 44,604
    09-24-2011, 10:22 AM Go to last post
  30. Guide To Designing A Routine

    Started by CowPimp, 01-07-2006 11:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 43,013
    11-18-2015, 10:18 AM Go to last post
  31. Exclamation IRONMANS' "Cutting/Pre-Competition Diet"

    Started by IRON MAN, 02-17-2006 10:14 AM
    • Replies: 1
    • Views: 42,302
    02-23-2006, 10:10 PM Go to last post
  32. How does 5x5 routines gain mass if......

    Started by Gulfcoastgorilla, 01-11-2012 05:07 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 42,091
    01-29-2012, 01:27 PM Go to last post
    • Replies: 0
    • Views: 41,376
    02-17-2006, 10:25 AM Go to last post
  33. Average size adult male arm?

    Started by Mkpaint, 10-26-2011 04:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 67
    • Views: 39,994
    12-04-2012, 09:21 PM Go to last post
  34. Thumbs up Christian Bale in American Psycho

    Started by Action-Jackson, 03-22-2006 09:20 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 39,392
    03-31-2006, 05:12 PM Go to last post
  35. Poll Poll: Christian Bale (how the hell?)

    Started by Tha Don, 05-31-2006 06:49 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 38,618
    08-12-2010, 09:18 PM Go to last post
  36. Designing a Full Body Routine

    Started by CowPimp, 09-07-2005 12:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 72
    • Views: 38,419
    12-08-2010, 12:11 PM Go to last post
  37. Squat VS. Deadlift

    Started by Double D, 09-10-2006 08:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 38,217
    03-30-2011, 07:36 PM Go to last post

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