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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question Which Training Style is Best for You?

    Started by Prince, Today 08:25 AM
    • Replies: 1
    • Views: 44
    Today, 12:00 PM Go to last post
    • Replies: 0
    • Views: 49
    Yesterday, 04:37 PM Go to last post
  2. Post Single Arm Pulldown

    Started by Prince, Yesterday 11:35 AM
    • Replies: 0
    • Views: 44
    Yesterday, 11:35 AM Go to last post
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    • Views: 43
    Yesterday, 11:14 AM Go to last post
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    06-23-2019, 11:00 AM Go to last post
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    06-22-2019, 09:50 AM Go to last post
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    • Views: 131
    06-21-2019, 12:03 PM Go to last post
  3. Lightbulb Tips On How To Protect Your Lean Muscle Mass

    Started by Prince, 06-20-2019 07:27 AM
    • Replies: 0
    • Views: 83
    06-20-2019, 07:27 AM Go to last post
    • Replies: 3
    • Views: 92
    06-19-2019, 05:50 PM Go to last post
    • Replies: 0
    • Views: 114
    06-17-2019, 08:58 AM Go to last post
  4. Lightbulb Jay Cutler Explains Advanced Back Training

    Started by Prince, 06-17-2019 07:34 AM
    • Replies: 1
    • Views: 73
    06-17-2019, 08:16 AM Go to last post
  5. Left Shoulder Pain

    Started by Jay Jenkins, 06-16-2019 08:40 PM
    • Replies: 1
    • Views: 89
    06-17-2019, 04:15 AM Go to last post
    • Replies: 1
    • Views: 90
    06-16-2019, 03:04 AM Go to last post
  6. Post Trend: Combining cannabis with exercise

    Started by Prince, 06-15-2019 11:40 AM
    • Replies: 1
    • Views: 102
    06-15-2019, 07:48 PM Go to last post
  7. Question Does Time Under Tension Matter? (TUT)

    Started by Prince, 06-14-2019 05:20 PM
    • Replies: 1
    • Views: 100
    06-15-2019, 08:21 AM Go to last post
  8. Question What To Eat | Before | During | After | A Workout

    Started by Prince, 06-13-2019 07:19 PM
    • Replies: 0
    • Views: 85
    06-13-2019, 07:19 PM Go to last post
  9. Question How To Squat: Layne Norton's Squat Tutorial

    Started by Prince, 06-11-2019 09:51 PM
    • Replies: 2
    • Views: 129
    06-13-2019, 05:46 AM Go to last post
  10. Post 6 Cues For Improving Your Sumo Deadlift

    Started by Prince, 06-12-2019 11:16 PM
    • Replies: 0
    • Views: 96
    06-12-2019, 11:16 PM Go to last post
  11. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 3
    • Views: 192
    06-11-2019, 10:48 AM Go to last post
  12. How Often Should You Change Your Workouts?

    Started by Prince, 06-10-2019 04:55 PM
    • Replies: 0
    • Views: 99
    06-10-2019, 04:55 PM Go to last post
  13. left arm surgery

    Started by alexvega, 06-06-2019 08:22 AM
    • Replies: 3
    • Views: 196
    06-09-2019, 09:49 AM Go to last post
  14. Arrow 6 Exercises Needed to Boost Chest Growth

    Started by Prince, 06-08-2019 11:15 AM
    • Replies: 0
    • Views: 127
    06-08-2019, 11:15 AM Go to last post
  15. 47 years old need help

    Started by alexvega, 06-05-2019 10:20 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 364
    06-07-2019, 08:01 AM Go to last post
  16. Day 6 post op

    Started by solidassears, 03-04-2019 07:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,582
    06-03-2019, 12:46 PM Go to last post
    • Replies: 1
    • Views: 304
    05-28-2019, 06:55 PM Go to last post
    • Replies: 1
    • Views: 344
    05-26-2019, 04:55 AM Go to last post
  17. How to Protect Your Lower Back in the Gym

    Started by Prince, 05-20-2019 08:59 AM
    • Replies: 1
    • Views: 317
    05-25-2019, 03:39 PM Go to last post
  18. The Ultimate Guide to Building Massive Legs

    Started by Prince, 05-25-2019 11:20 AM
    • Replies: 0
    • Views: 184
    05-25-2019, 11:20 AM Go to last post
  19. Question What Does It Take To Compete?

    Started by Prince, 05-24-2019 07:19 PM
    • Replies: 0
    • Views: 235
    05-24-2019, 07:19 PM Go to last post
    • Replies: 0
    • Views: 203
    05-23-2019, 01:17 PM Go to last post
  20. How to Tackle your Training Plateau

    Started by Prince, 05-21-2019 10:07 AM
    • Replies: 0
    • Views: 206
    05-21-2019, 10:07 AM Go to last post
  21. Top 5 Workout Mistakes to Avoid

    Started by Prince, 05-20-2019 10:03 AM
    • Replies: 0
    • Views: 252
    05-20-2019, 10:03 AM Go to last post
  22. Jay Cutler's Top 5 Exercises

    Started by Prince, 05-19-2019 12:12 PM
    • Replies: 0
    • Views: 225
    05-19-2019, 12:12 PM Go to last post
    • Replies: 1
    • Views: 251
    05-12-2019, 04:46 PM Go to last post
    • Replies: 3
    • Views: 546
    05-08-2019, 11:06 AM Go to last post
    • Replies: 0
    • Views: 268
    05-02-2019, 12:16 PM Go to last post
    • Replies: 0
    • Views: 229
    04-30-2019, 11:41 AM Go to last post

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