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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,176
» Sticky Threads
  1. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-21-2016 11:23 PM
    • Replies: 1
    • Views: 2,812
    10-13-2017, 11:41 AM Go to last post
  2. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-21-2016 11:24 PM
    • Replies: 0
    • Views: 3,273
    12-21-2016, 11:24 PM Go to last post
  3. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-21-2016 11:21 PM
    • Replies: 0
    • Views: 2,563
    12-21-2016, 11:21 PM Go to last post
  4. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 193
    • Views: 132,097
    11-22-2016, 06:52 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 135
    • Views: 88,536
    06-27-2016, 02:07 AM Go to last post
  6. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 40,896
    03-04-2015, 09:23 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 70,033
    03-04-2015, 09:18 PM Go to last post
  8. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 61,386
    02-09-2015, 11:52 AM Go to last post
  9. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 109
    • Views: 90,877
    08-14-2014, 08:27 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 7,225
    04-28-2012, 12:29 AM Go to last post
» Normal Threads
  1. Nice

    Started by matrevarku, 10-17-2017 11:59 PM
    • Replies: 0
    • Views: 247
    Yesterday, 04:18 AM Go to last post
  2. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 07:37 PM
    • Replies: 7
    • Views: 2,500
    10-16-2017, 05:15 PM Go to last post
  3. Team small calves

    Started by ajbrooks1, 08-08-2017 03:50 PM
    • Replies: 9
    • Views: 2,528
    10-14-2017, 03:35 AM Go to last post
  4. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 12:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 79
    • Views: 29,654
    10-13-2017, 11:45 AM Go to last post
    • Replies: 1
    • Views: 1,089
    10-13-2017, 11:44 AM Go to last post
  5. Herniated discs

    Started by Call of Ktulu, 09-05-2017 09:51 PM
    • Replies: 8
    • Views: 1,878
    10-05-2017, 11:37 PM Go to last post
    • Replies: 1
    • Views: 1,227
    10-05-2017, 08:04 PM Go to last post
  6. going to the gym with a cold???

    Started by jackyjaggs, 09-20-2017 11:16 AM
    • Replies: 4
    • Views: 752
    10-05-2017, 07:58 PM Go to last post
    • Replies: 0
    • Views: 793
    09-29-2017, 04:13 PM Go to last post
    • Replies: 1
    • Views: 753
    09-29-2017, 06:47 AM Go to last post
  7. Arrow www.musclegaintruth.com

    Started by diablomex, 08-20-2008 04:40 PM
    • Replies: 1
    • Views: 1,365
    09-19-2017, 03:08 AM Go to last post
  8. Break Down Sets..

    Started by solidassears, 08-21-2017 01:01 PM
    • Replies: 3
    • Views: 1,160
    09-03-2017, 06:05 AM Go to last post
  9. Post Training Frequency

    Started by Prince, 12-05-2000 11:45 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 6,000
    09-02-2017, 08:45 PM Go to last post
  10. Cardio or Weights in AM

    Started by AdvoCare31, 08-05-2017 05:17 PM
    • Replies: 12
    • Views: 1,766
    08-11-2017, 04:49 AM Go to last post
  11. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 05:33 PM
    • Replies: 0
    • Views: 1,016
    08-05-2017, 05:33 PM Go to last post
  12. Thirteen Mass Building Mistakes

    Started by Prince, 08-01-2017 07:27 PM
    • Replies: 1
    • Views: 1,145
    08-02-2017, 03:43 AM Go to last post
  13. Workout Routine for an Engineering Student

    Started by Lord_of_the_GYM, 10-27-2004 01:58 PM
    • Replies: 9
    • Views: 4,107
    07-29-2017, 12:21 PM Go to last post
  14. Man boobs :(

    Started by MiniHulk, 07-27-2017 09:55 PM
    • Replies: 2
    • Views: 1,059
    07-28-2017, 06:30 PM Go to last post
  15. Opinions on Super Negative Lifting

    Started by solidassears, 07-11-2017 01:10 PM
    • Replies: 3
    • Views: 1,612
    07-26-2017, 01:10 PM Go to last post
  16. Muscles - not just for bodybuilders!

    Started by Prince, 07-25-2017 12:12 PM
    • Replies: 0
    • Views: 985
    07-25-2017, 12:12 PM Go to last post
  17. Is napsgear good?

    Started by scrrdyth, 06-30-2013 08:13 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,394
    07-24-2017, 12:52 PM Go to last post
  18. Bench motivation video

    Started by ckcrown84, 07-20-2017 12:45 PM
    • Replies: 0
    • Views: 1,463
    07-20-2017, 12:45 PM Go to last post
  19. Cool Best way for a women to workout to tone up

    Started by xGirlsWhoLiftx, 07-16-2017 01:54 PM
    • Replies: 5
    • Views: 1,359
    07-19-2017, 01:08 AM Go to last post
  20. Men & Womens workouts[emoji30]

    Started by xGirlsWhoLiftx, 07-17-2017 01:14 AM
    • Replies: 2
    • Views: 1,190
    07-17-2017, 01:19 AM Go to last post
    • Replies: 1
    • Views: 2,925
    07-06-2017, 01:19 AM Go to last post
    • Replies: 0
    • Views: 1,335
    06-30-2017, 01:43 PM Go to last post
    • Replies: 9
    • Views: 2,996
    06-29-2017, 04:28 PM Go to last post
  21. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 08:07 PM
    • Replies: 0
    • Views: 1,600
    06-20-2017, 08:07 PM Go to last post
  22. Kettlebell workout

    Started by kettlebellbuddy, 06-19-2017 06:04 PM
    • Replies: 0
    • Views: 1,595
    06-19-2017, 06:04 PM Go to last post
  23. Kettlebell workout 7

    Started by kettlebellbuddy, 06-16-2017 05:16 PM
    • Replies: 0
    • Views: 1,670
    06-16-2017, 05:16 PM Go to last post
  24. Kettlebell and dumbbells

    Started by kettlebellbuddy, 06-13-2017 03:06 PM
    • Replies: 0
    • Views: 1,595
    06-13-2017, 03:06 PM Go to last post
    • Replies: 1
    • Views: 2,029
    06-09-2017, 03:40 AM Go to last post
  25. My workout

    Started by kettlebellbuddy, 06-08-2017 03:22 AM
    • Replies: 0
    • Views: 1,586
    06-08-2017, 03:22 AM Go to last post
  26. Kettlebell workout today

    Started by kettlebellbuddy, 06-06-2017 09:03 PM
    • Replies: 0
    • Views: 1,546
    06-06-2017, 09:03 PM Go to last post
  27. 36 Pec Tears at Cross Fit Regionals

    Started by Prince, 06-05-2017 11:47 AM
    • Replies: 1
    • Views: 1,800
    06-05-2017, 10:23 PM Go to last post
    • Replies: 0
    • Views: 3,642
    05-30-2017, 10:57 AM Go to last post
  28. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 02:22 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 153,677
    05-30-2017, 08:06 AM Go to last post
    • Replies: 1
    • Views: 1,917
    05-24-2017, 12:57 PM Go to last post

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