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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
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    09-22-2020, 06:49 AM Go to last post
  2. The Neurological Contrast Method

    Started by The Admin, 09-21-2020 12:15 PM
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  3. Question Can Wearing A Mask Help Gym Performance?

    Started by The Admin, 09-21-2020 12:12 PM
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  4. LEE PRIEST Strict Curls 221lbs!

    Started by The Admin, 09-18-2020 12:00 PM
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    09-21-2020, 06:55 AM Go to last post
  5. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
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    09-17-2020, 09:13 AM Go to last post
  6. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
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    09-17-2020, 09:08 AM Go to last post
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    09-16-2020, 12:37 PM Go to last post
  7. Best Training routine full body over 60

    Started by gijive, 09-03-2020 02:51 PM
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    09-14-2020, 10:08 AM Go to last post
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    09-12-2020, 05:41 PM Go to last post
  8. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
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    09-10-2020, 11:23 PM Go to last post
  9. Top Signs Of Overtraining And How To Avoid It

    Started by The Admin, 09-09-2020 12:45 PM
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    08-13-2020, 02:19 PM Go to last post
  10. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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    08-13-2020, 01:47 AM Go to last post
  11. Reps Don't Matter

    Started by The Admin, 08-11-2020 11:03 AM
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  12. Can’t Afford The Gym? Try The Jailhouse Method

    Started by The Admin, 07-29-2020 10:49 AM
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    07-23-2020, 10:50 AM Go to last post
  13. Strong muscles, strong immune system

    Started by The Admin, 07-22-2020 12:37 PM
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    07-22-2020, 12:37 PM Go to last post
  14. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
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    07-22-2020, 12:45 AM Go to last post
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    07-21-2020, 10:26 AM Go to last post
  15. 4 Exercises to Get Monster Rear Delts

    Started by The Admin, 07-21-2020 10:21 AM
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  16. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
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    07-21-2020, 10:20 AM Go to last post
  17. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by The Admin, 07-20-2020 05:43 PM
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    07-14-2020, 11:08 AM Go to last post
  18. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
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    07-13-2020, 01:51 PM Go to last post
  19. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
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  20. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
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  21. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
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    07-02-2020, 12:15 PM Go to last post
  22. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
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    06-28-2020, 09:54 PM Go to last post

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