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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    • Threads: 118
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  1. Overtraining Chest and Back

    Started by Prince, 09-12-2019 12:52 PM
    • Replies: 0
    • Views: 99
    09-12-2019, 12:52 PM Go to last post
  2. Lightbulb Strong Legs, Ready-For-Anything Knees

    Started by Prince, 09-12-2019 12:42 PM
    • Replies: 0
    • Views: 44
    09-12-2019, 12:42 PM Go to last post
  3. Dorian Yates Discusses Machines vs Free Weights

    Started by Prince, 09-12-2019 12:02 PM
    • Replies: 0
    • Views: 37
    09-12-2019, 12:02 PM Go to last post
  4. Lightbulb Finding the Perfect Gym Training Partner

    Started by Prince, 09-11-2019 06:37 PM
    • Replies: 0
    • Views: 62
    09-11-2019, 06:37 PM Go to last post
    • Replies: 0
    • Views: 54
    09-11-2019, 01:53 PM Go to last post
  5. Lifting weights protects against Parkinson's

    Started by Prince, 09-11-2019 12:46 PM
    • Replies: 0
    • Views: 45
    09-11-2019, 12:46 PM Go to last post
  6. Knee Wraps Tutorial For Raw Lifters

    Started by Prince, 09-11-2019 11:50 AM
    • Replies: 0
    • Views: 39
    09-11-2019, 11:50 AM Go to last post
    • Replies: 0
    • Views: 45
    09-11-2019, 11:31 AM Go to last post
    • Replies: 0
    • Views: 49
    09-10-2019, 02:29 PM Go to last post
  7. Full Body Training For Muscle Mass

    Started by Prince, 09-10-2019 10:30 AM
    • Replies: 0
    • Views: 39
    09-10-2019, 10:30 AM Go to last post
  8. Middle Back Training Tips with Dr Tony Huge

    Started by Prince, 09-09-2019 02:01 PM
    • Replies: 0
    • Views: 215
    09-09-2019, 02:01 PM Go to last post
  9. 24 Tips to Build Your Strength!

    Started by Prince, 09-09-2019 12:55 PM
    • Replies: 0
    • Views: 69
    09-09-2019, 12:55 PM Go to last post
    • Replies: 0
    • Views: 80
    09-09-2019, 11:00 AM Go to last post
  10. Stop worrying, go and start strength training

    Started by Prince, 09-08-2019 01:35 PM
    • Replies: 0
    • Views: 91
    09-08-2019, 01:35 PM Go to last post
  11. Real World BMI for weightlifters

    Started by solidassears, 09-08-2019 12:04 PM
    • Replies: 0
    • Views: 52
    09-08-2019, 12:04 PM Go to last post
  12. Question Should You Bench With Your Feet Up?

    Started by Prince, 09-08-2019 11:24 AM
    • Replies: 1
    • Views: 59
    09-08-2019, 11:59 AM Go to last post
  13. The Best Deadlift for Glutes

    Started by Prince, 09-07-2019 08:25 PM
    • Replies: 0
    • Views: 74
    09-07-2019, 08:25 PM Go to last post
  14. Post High Volume Workout Plan for Natural Bodybuilders

    Started by Prince, 09-06-2019 10:46 AM
    • Replies: 0
    • Views: 153
    09-06-2019, 10:46 AM Go to last post
    • Replies: 0
    • Views: 82
    09-05-2019, 11:26 AM Go to last post
  15. Everyone Should Do This Type of HIIT

    Started by Prince, 09-05-2019 11:12 AM
    • Replies: 0
    • Views: 65
    09-05-2019, 11:12 AM Go to last post
  16. High Incline Smith Press

    Started by Prince, 09-05-2019 10:31 AM
    • Replies: 0
    • Views: 58
    09-05-2019, 10:31 AM Go to last post
  17. Wind Sprint to Build Conditioning

    Started by Prince, 09-04-2019 11:57 AM
    • Replies: 0
    • Views: 76
    09-04-2019, 11:57 AM Go to last post
  18. The Perfect 3 Exercise Lower / Outer Chest Workout

    Started by Prince, 09-04-2019 10:21 AM
    • Replies: 0
    • Views: 64
    09-04-2019, 10:21 AM Go to last post
  19. Inside-Out Shoulder Strength and Mobility

    Started by Prince, 09-03-2019 01:15 PM
    • Replies: 0
    • Views: 87
    09-03-2019, 01:15 PM Go to last post
  20. Post Pause Squats for a Healthier Spine

    Started by Prince, 09-02-2019 01:16 PM
    • Replies: 0
    • Views: 208
    09-02-2019, 01:16 PM Go to last post
    • Replies: 0
    • Views: 72
    09-02-2019, 11:20 AM Go to last post
    • Replies: 0
    • Views: 69
    09-02-2019, 11:07 AM Go to last post
  21. Build Shredded Legs With This Dumbbell Workout

    Started by Prince, 09-01-2019 11:14 AM
    • Replies: 0
    • Views: 131
    09-01-2019, 11:14 AM Go to last post
  22. Puncture All BOSU and Swiss Balls

    Started by Prince, 09-01-2019 11:05 AM
    • Replies: 0
    • Views: 77
    09-01-2019, 11:05 AM Go to last post
    • Replies: 1
    • Views: 115
    09-01-2019, 10:22 AM Go to last post
  23. Freaky 12 Set 3 Exercise Calf Workout

    Started by Prince, 08-30-2019 10:49 AM
    • Replies: 0
    • Views: 127
    08-30-2019, 10:49 AM Go to last post
  24. Question What Number of Sets and Reps Works Best?

    Started by Prince, 08-30-2019 10:22 AM
    • Replies: 0
    • Views: 111
    08-30-2019, 10:22 AM Go to last post
  25. The Ultimate Inner Chest Developing Workout

    Started by Prince, 08-28-2019 01:39 PM
    • Replies: 2
    • Views: 243
    08-29-2019, 03:02 PM Go to last post
  26. Shoulder Pain When Bench Pressing?

    Started by Prince, 08-29-2019 12:14 PM
    • Replies: 0
    • Views: 107
    08-29-2019, 12:14 PM Go to last post
  27. Utilize The Goblet Squat For Awesome Leg Gains

    Started by Prince, 08-29-2019 11:43 AM
    • Replies: 0
    • Views: 103
    08-29-2019, 11:43 AM Go to last post
    • Replies: 1
    • Views: 138
    08-29-2019, 04:23 AM Go to last post
    • Replies: 0
    • Views: 127
    08-28-2019, 10:12 AM Go to last post
  28. Pilates Mexico

    Started by Prince, 08-27-2019 02:32 PM
    • Replies: 0
    • Views: 173
    08-27-2019, 02:32 PM Go to last post
  29. Top 3 Science-Based Exercises For Six Pack Abs

    Started by Prince, 08-27-2019 11:15 AM
    • Replies: 0
    • Views: 123
    08-27-2019, 11:15 AM Go to last post
    • Replies: 0
    • Views: 118
    08-27-2019, 11:01 AM Go to last post

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