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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
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  2. The Neurological Contrast Method

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  3. Question Can Wearing A Mask Help Gym Performance?

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  4. LEE PRIEST Strict Curls 221lbs!

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  5. 4 Lies Personal Trainers Tell You

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  6. The Secret To Overload Training

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  7. Best Training routine full body over 60

    Started by gijive, 09-03-2020 02:51 PM
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  8. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
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    09-10-2020, 11:23 PM Go to last post
  9. Top Signs Of Overtraining And How To Avoid It

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  10. Question 50lb Bench Program?????

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  11. Reps Don't Matter

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  12. Can’t Afford The Gym? Try The Jailhouse Method

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  13. Strong muscles, strong immune system

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  14. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
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  15. 4 Exercises to Get Monster Rear Delts

    Started by The Admin, 07-21-2020 10:21 AM
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  16. Surprising New Research on Rep Ranges

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  17. HIGH VS. LOW BAR SQUAT (Which is Better?)

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  18. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
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  19. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
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  20. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
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  21. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
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  22. How NOT to Train When Dieting

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