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Forum: Training

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question What's the BEST Cardio to Preserve Muscle?

    Started by The Admin, Yesterday 08:57 PM
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    09-24-2020, 06:36 PM Go to last post
  2. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
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  3. The Neurological Contrast Method

    Started by The Admin, 09-21-2020 12:15 PM
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  4. Question Can Wearing A Mask Help Gym Performance?

    Started by The Admin, 09-21-2020 12:12 PM
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  5. LEE PRIEST Strict Curls 221lbs!

    Started by The Admin, 09-18-2020 12:00 PM
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    09-21-2020, 06:55 AM Go to last post
  6. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
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    09-17-2020, 09:13 AM Go to last post
  7. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
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    09-17-2020, 09:08 AM Go to last post
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    09-16-2020, 12:37 PM Go to last post
  8. Best Training routine full body over 60

    Started by gijive, 09-03-2020 02:51 PM
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    09-14-2020, 10:08 AM Go to last post
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    09-12-2020, 05:41 PM Go to last post
  9. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
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    09-10-2020, 11:23 PM Go to last post
  10. Top Signs Of Overtraining And How To Avoid It

    Started by The Admin, 09-09-2020 12:45 PM
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  11. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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    08-13-2020, 01:47 AM Go to last post
  12. Reps Don't Matter

    Started by The Admin, 08-11-2020 11:03 AM
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  13. Can’t Afford The Gym? Try The Jailhouse Method

    Started by The Admin, 07-29-2020 10:49 AM
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  14. Strong muscles, strong immune system

    Started by The Admin, 07-22-2020 12:37 PM
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  15. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
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    07-22-2020, 12:45 AM Go to last post
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  16. 4 Exercises to Get Monster Rear Delts

    Started by The Admin, 07-21-2020 10:21 AM
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  17. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
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  18. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by The Admin, 07-20-2020 05:43 PM
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  19. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
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  20. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
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  21. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
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  22. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
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    07-02-2020, 12:15 PM Go to last post
  23. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
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    07-01-2020, 11:18 AM Go to last post
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