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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. Power/Rep Range/Shock: The Basics

    Started by gopro, 05-10-2004 01:36 PM
    108 Pages
    1 2 3 4 5 6 7 8 9 10 ... 108
    • Replies: 1,606
    • Views: 141,493
    06-04-2015, 05:22 AM Go to last post
  2. Gopro Workouts

    Started by South-Africa, 11-18-2002 06:45 AM
    64 Pages
    1 2 3 4 5 6 7 8 9 10 ... 64
    • Replies: 955
    • Views: 51,111
    05-12-2008, 10:16 AM Go to last post
  3. How much can you bench?

    Started by GIZmo_Timme, 08-17-2004 07:04 AM
    48 Pages
    1 2 3 4 5 6 7 8 9 10 ... 48
    • Replies: 717
    • Views: 30,787
    02-13-2010, 08:47 PM Go to last post
  4. Doggcrapp Training

    Started by RippedNYLifter, 02-18-2006 07:51 AM
    39 Pages
    1 2 3 4 5 6 7 8 9 10 ... 39
    • Replies: 582
    • Views: 32,062
    03-03-2006, 10:10 AM Go to last post
  5. bench pressing

    Started by russianalex, 10-20-2004 08:19 AM
    38 Pages
    1 2 3 4 5 6 7 8 9 10 ... 38
    • Replies: 559
    • Views: 17,997
    01-13-2005, 12:14 PM Go to last post
  6. Gym Idiot Sightings 2007

    Started by ponyboy, 01-02-2007 07:07 PM
    33 Pages
    1 2 3 4 5 6 7 8 9 10 ... 33
    • Replies: 480
    • Views: 37,795
    03-23-2009, 12:25 AM Go to last post
  7. Why do so many people have an undeveloped chest?

    Started by god hand, 07-06-2005 01:53 PM
    29 Pages
    1 2 3 4 5 6 7 8 9 10 ... 29
    • Replies: 420
    • Views: 20,254
    10-18-2006, 05:57 PM Go to last post
  8. Poll Poll: Best dumbell curl for biceps?

    Started by LittleKid, 11-21-2004 03:38 PM
    27 Pages
    1 2 3 4 5 6 7 8 9 10 ... 27
    • Replies: 401
    • Views: 19,035
    05-30-2006, 09:21 AM Go to last post
  9. Olympic Lifting (amazing lifts)

    Started by P-funk, 08-14-2005 06:09 PM
    26 Pages
    1 2 3 4 5 6 7 8 9 10 ... 26
    • Replies: 382
    • Views: 31,278
    07-17-2007, 12:56 PM Go to last post
  10. Reason for being "natural"?

    Started by Tuco, 03-05-2012 07:36 PM
    25 Pages
    1 2 3 4 5 6 7 8 9 10 ... 25
    • Replies: 367
    • Views: 20,390
    04-13-2013, 10:13 AM Go to last post
  11. Poll Poll: Natural Bodybuilders

    Started by cjrmack, 10-13-2003 11:13 AM
    24 Pages
    1 2 3 4 5 6 7 8 9 10 ... 24
    • Replies: 355
    • Views: 23,948
    04-29-2006, 04:20 PM Go to last post
  12. Moved: Why are skinny people so proud of their abs?

    Started by DICE, 08-14-2006 08:01 AM
    •  
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  13. The "Official" Personal Trainers Thread

    Started by PWGriffin, 09-20-2006 12:10 PM
    23 Pages
    1 2 3 4 5 6 7 8 9 10 ... 23
    • Replies: 336
    • Views: 14,034
    02-09-2007, 07:58 PM Go to last post
  14. Poll Poll: How often do you train?

    Started by The Admin, 02-05-2002 01:25 PM
    23 Pages
    1 2 3 4 5 6 7 8 9 10 ... 23
    • Replies: 335
    • Views: 27,091
    02-09-2010, 06:00 AM Go to last post
  15. Whats everyones 1 Rep Max (Bench)

    Started by spartan, 10-26-2003 05:13 PM
    22 Pages
    1 2 3 4 5 6 7 8 9 10 ... 22
    • Replies: 329
    • Views: 15,186
    03-17-2004, 06:22 PM Go to last post
  16. Super setting Biceps & Triceps provides amazing growth

    Started by Johnnny, 05-10-2004 08:39 AM
    20 Pages
    1 2 3 4 5 6 7 8 9 10 ... 20
    • Replies: 292
    • Views: 14,422
    07-16-2005, 08:37 PM Go to last post
  17. For the P/RR/S crew...A TASTE OF II!!

    Started by gopro, 04-02-2004 09:03 AM
    19 Pages
    1 2 3 4 5 6 7 8 9 10 ... 19
    • Replies: 283
    • Views: 16,793
    06-10-2010, 02:28 PM Go to last post
  18. Pushups

    Started by BulkHead, 11-17-2005 03:52 PM
    19 Pages
    1 2 3 4 5 6 7 8 9 10 ... 19
    • Replies: 272
    • Views: 7,969
    11-22-2005, 09:25 AM Go to last post
  19. Question Marijuana and Bodybuilding: The Truth

    Started by Deeznuts, 01-15-2004 09:28 PM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 265
    • Views: 60,015
    01-04-2014, 07:20 AM Go to last post
    • Replies: 264
    • Views: 7,864
    11-30-2004, 03:04 PM Go to last post
  20. Poll Poll: whose body would you rather have?

    Started by OmarJackson, 04-02-2004 12:27 AM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 260
    • Views: 17,268
    08-12-2005, 03:02 PM Go to last post
  21. Lifts for outer Bicep

    Started by JoeR., 08-26-2004 02:31 PM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 256
    • Views: 29,862
    09-06-2004, 10:39 PM Go to last post
  22. Gym scum makes me nuts!!!!!

    Started by big60235, 01-06-2011 08:24 PM
    17 Pages
    1 2 3 4 5 6 7 8 9 10 ... 17
    • Replies: 246
    • Views: 17,439
    08-10-2011, 07:17 AM Go to last post
  23. My Journey to a 450+ lbs bench

    Started by ckcrown84, 01-24-2012 05:08 AM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 238
    • Views: 29,246
    02-26-2015, 01:16 AM Go to last post
  24. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 11:25 AM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 232
    • Views: 18,977
    03-04-2015, 10:27 PM Go to last post
  25. Having trouble filling in the inner or middle part of my upper chest.

    Started by Johnnny, 06-20-2004 09:25 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 231
    • Views: 10,895
    10-31-2004, 07:32 AM Go to last post
  26. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 228
    • Views: 51,867
    01-31-2016, 06:15 PM Go to last post
  27. P90x

    Started by HeyWaj10, 01-09-2007 07:08 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 211
    • Views: 44,658
    09-24-2011, 11:22 AM Go to last post
  28. Poll Poll: Other than your chest, what is the most important muscle to workout for a BIG bench?

    Started by god hand, 11-06-2005 11:03 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 205
    • Views: 7,742
    11-11-2005, 05:06 PM Go to last post
  29. Big Back Training!

    Started by gopro, 09-25-2003 02:39 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 199
    • Views: 9,582
    02-10-2005, 09:17 AM Go to last post
  30. Poll Poll: What body type do you like, Women Only!!!

    Started by katie64, 06-06-2003 07:24 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 198
    • Views: 12,964
    06-17-2005, 02:48 PM Go to last post
  31. Goofy things you see in the gym..

    Started by SlimShady, 01-31-2005 01:22 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 10,285
    07-18-2005, 01:03 PM Go to last post
  32. Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 214,553
    11-12-2017, 02:56 PM Go to last post
  33. Poll Poll: 225 bench test

    Started by GFR, 11-25-2005 09:38 AM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 192
    • Views: 10,568
    04-26-2006, 03:07 PM Go to last post
  34. Poll Poll: What style of music is best for training?

    Started by hurtyhair4u, 02-14-2002 02:48 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 188
    • Views: 9,985
    04-10-2006, 05:12 PM Go to last post
  35. Just a warning! P/RR/S II is coming soon!

    Started by gopro, 01-14-2004 08:49 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 187
    • Views: 7,514
    06-02-2004, 11:14 AM Go to last post
  36. overtraining on purpose what do you think

    Started by ballerina, 05-25-2004 08:31 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 187
    • Views: 10,843
    06-01-2004, 07:18 PM Go to last post
  37. Poll Poll: which physique would you rather have?

    Started by clemson357, 02-13-2005 06:06 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 185
    • Views: 11,227
    08-19-2005, 08:00 PM Go to last post
  38. What size arms do u have, btw.

    Started by KnightPredator, 05-24-2002 01:21 AM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 184
    • Views: 10,766
    06-14-2004, 06:13 AM Go to last post
  39. Want to see an impressive teen bodybuilder?

    Started by chris mason, 08-02-2005 09:48 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 ... 12
    • Replies: 177
    • Views: 19,875
    09-03-2009, 11:42 PM Go to last post

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