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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,182
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  1. Question Forearm training question.

    Started by bsc14, 01-28-2003 05:07 AM
    • Replies: 4
    • Views: 1,226
    01-28-2003, 08:36 AM Go to last post
  2. Lightbulb Gym etiquette......for a new guy.

    Started by bsc14, 02-11-2003 05:27 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 3,445
    02-19-2003, 06:48 AM Go to last post
    • Replies: 4
    • Views: 1,102
    02-01-2003, 09:53 AM Go to last post
  3. Arm question.

    Started by supertech, 12-24-2003 06:50 PM
    5 Pages
    1 2 3 4 5
    • Replies: 60
    • Views: 2,942
    12-26-2003, 07:06 PM Go to last post
  4. Angry bench press

    Started by Diesel, 06-03-2003 10:44 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,966
    06-11-2003, 06:05 AM Go to last post
  5. Question got calves ???

    Started by Chad Cena III, 03-04-2004 10:06 PM
    • Replies: 13
    • Views: 2,158
    03-12-2004, 10:36 AM Go to last post
  6. Help with regaining Form

    Started by silencer, 08-23-2003 09:03 AM
    • Replies: 2
    • Views: 1,070
    08-23-2003, 05:41 PM Go to last post
  7. Poll Poll: How many time a week for each body part?(avg.)

    Started by Erik D., 09-02-2003 01:42 PM
    • Replies: 12
    • Views: 3,210
    09-06-2003, 09:11 PM Go to last post
  8. Leg workouts

    Started by J-LEE, 01-10-2003 01:35 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 2,680
    01-26-2003, 08:32 PM Go to last post
  9. Side Delt Delight.....more like Defire!

    Started by Dr. Pain, 12-20-2002 10:14 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,198
    12-22-2002, 08:10 AM Go to last post
  10. Why is HIIT cardio better for body builders?

    Started by Av8tor, 01-14-2004 01:08 PM
    • Replies: 1
    • Views: 1,284
    01-14-2004, 01:23 PM Go to last post
  11. _WHY_ Do i keep getting sick?

    Started by motiv8ed, 04-14-2007 08:40 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,725
    09-12-2007, 04:22 AM Go to last post
  12. ---Good Cardio without Running???---

    Started by BulkBoy, 04-12-2006 07:18 PM
    • Replies: 4
    • Views: 811
    04-13-2006, 06:43 PM Go to last post
  13. !!!Critisize Routine!!!

    Started by immarried, 10-27-2007 05:11 PM
    • Replies: 14
    • Views: 1,520
    11-05-2007, 04:40 PM Go to last post
  14. !!!New Pictures!!!

    Started by Dahkid, 12-26-2004 01:32 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,996
    01-03-2005, 04:38 PM Go to last post
  15. ?

    Started by thetrain, 12-18-2003 03:18 PM
    • Replies: 10
    • Views: 981
    12-22-2003, 02:10 PM Go to last post
  16. ? about adjustable dumbbells

    Started by nauc, 05-11-2009 03:06 PM
    • Replies: 14
    • Views: 1,375
    05-17-2009, 10:11 AM Go to last post
  17. ? about bicep 21's curls

    Started by shm353, 11-23-2005 02:54 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,044
    11-24-2005, 11:49 AM Go to last post
  18. ? About Squats - No Rack

    Started by Smoke, 02-02-2003 09:53 AM
    • Replies: 4
    • Views: 1,163
    02-02-2003, 01:34 PM Go to last post
  19. ? about volume

    Started by j rizz, 02-12-2005 09:54 PM
    • Replies: 5
    • Views: 774
    02-13-2005, 11:59 AM Go to last post
  20. ? for GOPRO

    Started by neanderthal, 10-31-2003 10:56 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,498
    11-15-2003, 05:49 PM Go to last post
  21. ? on bulking

    Started by big dog123, 10-17-2010 06:18 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,081
    10-20-2010, 12:54 PM Go to last post
  22. ?? 'Best' leg machine for a home gym

    Started by Vai Fan, 12-04-2002 07:54 AM
    • Replies: 10
    • Views: 1,393
    12-04-2002, 04:01 PM Go to last post
  23. ???

    Started by M-mouse, 01-29-2007 01:36 PM
    • Replies: 3
    • Views: 654
    01-29-2007, 08:26 PM Go to last post
  24. ??? about going to 3 day split 2x week

    Started by tryintogetbig, 07-01-2004 08:45 PM
    • Replies: 1
    • Views: 756
    07-01-2004, 09:49 PM Go to last post
  25. ??????

    Started by Mule, 06-17-2002 08:40 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,439
    06-28-2002, 08:52 PM Go to last post
  26. ??week(S) off??

    Started by Ramathorn, 04-29-2005 12:51 PM
    • Replies: 2
    • Views: 643
    04-29-2005, 12:58 PM Go to last post
  27. ?'s about upgrading home gym

    Started by Shadoink, 10-12-2010 03:20 AM
    • Replies: 0
    • Views: 880
    10-12-2010, 03:20 AM Go to last post
  28. Post ?Best Workout For Weight Loss?

    Started by laxplayer39, 06-10-2001 10:33 AM
    • Replies: 10
    • Views: 1,040
    06-10-2001, 09:33 PM Go to last post
  29. ?s about pull-ups

    Started by kakarot, 04-21-2002 05:47 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,418
    04-23-2002, 11:21 AM Go to last post
  30. ?s re. mass building, shoulders and chest on same day

    Started by cheesegrater, 03-11-2003 09:40 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 5,867
    03-14-2003, 02:30 PM Go to last post
  31. .

    Started by Gissurjon, 07-12-2011 08:08 AM
    • Replies: 1
    • Views: 649
    07-12-2011, 08:10 AM Go to last post
  32. ...

    Started by Mr.T, 04-17-2006 02:07 PM
    • Replies: 1
    • Views: 549
    04-17-2006, 02:09 PM Go to last post
  33. .......cutting

    Started by WantItBad, 10-25-2005 05:34 AM
    • Replies: 2
    • Views: 793
    10-25-2005, 07:32 AM Go to last post
    • Replies: 7
    • Views: 1,080
    06-30-2006, 02:39 PM Go to last post
  34. ...so stupid...PLEASE HELP!

    Started by tander, 03-01-2011 07:55 PM
    • Replies: 9
    • Views: 1,285
    03-03-2011, 07:37 PM Go to last post
  35. ..I appologise

    Started by Metal Face Doom, 03-19-2005 09:55 PM
    • Replies: 10
    • Views: 941
    03-20-2005, 12:11 PM Go to last post
  36. ..Is one day

    Started by Metal Face Doom, 03-24-2005 07:40 AM
    • Replies: 4
    • Views: 837
    03-24-2005, 09:37 AM Go to last post
  37. .%RM Calculator anybody???

    Started by Raz, 09-16-2006 07:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,797
    09-17-2006, 07:13 PM Go to last post
    • Replies: 7
    • Views: 5,147
    08-10-2012, 12:30 PM Go to last post

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