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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. How Hard should "YOU" Train

    Started by The Admin, Today 10:23 AM
    • Replies: 0
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  2. My "3" Favorite Types of Lunges

    Started by The Admin, Yesterday 11:45 AM
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    • Views: 32
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  3. Unpopular Opinion: Deadlifts Aren't That Great

    Started by The Admin, 02-19-2020 12:38 PM
    • Replies: 0
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  4. Squat Safe

    Started by The Admin, 02-18-2020 03:16 PM
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    02-18-2020, 03:16 PM Go to last post
  5. High blood pressure? Get fit and live longer

    Started by The Admin, 02-17-2020 04:36 PM
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  6. An Effective Workout Strategy Everyone Ignores

    Started by The Admin, 02-17-2020 10:06 AM
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    02-12-2020, 02:22 PM Go to last post
  7. Elbow sleeves?

    Started by max payne, 12-12-2019 11:56 AM
    • Replies: 8
    • Views: 556
    02-11-2020, 02:13 PM Go to last post
    • Replies: 0
    • Views: 80
    02-11-2020, 11:59 AM Go to last post
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    02-10-2020, 06:54 AM Go to last post
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    02-06-2020, 10:38 PM Go to last post
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    02-04-2020, 12:18 PM Go to last post
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    01-31-2020, 12:30 PM Go to last post
  8. "7" Things that are **KILLING** Your Recovery

    Started by The Admin, 01-31-2020 12:07 PM
    • Replies: 0
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  9. For Better Pecs, Do This

    Started by The Admin, 01-30-2020 01:35 PM
    • Replies: 0
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  10. The Best Strength Training Method of All Time

    Started by The Admin, 01-30-2020 12:09 PM
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    01-29-2020, 10:23 AM Go to last post
  11. How To Warm Up Intelligently (THE RIGHT WAY)

    Started by The Admin, 01-28-2020 02:02 PM
    • Replies: 0
    • Views: 142
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  12. Question How Hard Should "YOU" Train?

    Started by The Admin, 01-27-2020 06:26 PM
    • Replies: 0
    • Views: 130
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  13. Question Should You Use a Full Body Workout Split?

    Started by The Admin, 01-25-2020 11:58 AM
    • Replies: 0
    • Views: 169
    01-25-2020, 11:58 AM Go to last post
  14. The Best Damn Cardio for Natural Lifters

    Started by The Admin, 01-24-2020 03:09 PM
    • Replies: 0
    • Views: 198
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  15. Lightbulb The Most Appetite-Suppressing Training Split

    Started by The Admin, 01-24-2020 01:56 PM
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    01-23-2020, 01:43 PM Go to last post
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    01-23-2020, 10:30 AM Go to last post
  16. Unbroken Push-Ups... or You Suck

    Started by The Admin, 01-23-2020 10:18 AM
    • Replies: 1
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    01-23-2020, 10:22 AM Go to last post
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    01-23-2020, 10:12 AM Go to last post
  17. The Most Dangerous Gym Equipment of All Time

    Started by The Admin, 01-22-2020 12:16 PM
    • Replies: 0
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  18. Unpopular Opinion: You Don't Need Chains

    Started by The Admin, 01-22-2020 12:12 PM
    • Replies: 0
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  19. Lightbulb Be Still and Boost Performance

    Started by The Admin, 01-21-2020 01:53 PM
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    • Views: 213
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  20. 7 Things that are KILLING Your Gains

    Started by The Admin, 01-21-2020 11:20 AM
    • Replies: 0
    • Views: 175
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  21. Only Do Exercises You Like

    Started by The Admin, 01-18-2020 12:18 PM
    • Replies: 0
    • Views: 255
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  22. Natural VS Enhanced (How to Train)

    Started by The Admin, 01-17-2020 11:03 AM
    • Replies: 0
    • Views: 205
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  23. 3 Best Exercises for a BIG BACK!

    Started by The Admin, 01-16-2020 06:08 PM
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    01-16-2020, 11:02 AM Go to last post
  24. The Pros & Cons of Band Training

    Started by The Admin, 01-13-2020 04:34 PM
    • Replies: 1
    • Views: 262
    01-13-2020, 07:04 PM Go to last post
  25. Question Is Cardio Essential?

    Started by The Admin, 01-13-2020 01:45 PM
    • Replies: 0
    • Views: 203
    01-13-2020, 01:45 PM Go to last post
    • Replies: 0
    • Views: 210
    01-12-2020, 03:06 PM Go to last post
  26. The Latest on Training to Failure

    Started by The Admin, 01-12-2020 02:57 PM
    • Replies: 0
    • Views: 210
    01-12-2020, 02:57 PM Go to last post
  27. 5 Reasons To Skip Squats

    Started by The Admin, 01-11-2020 12:32 PM
    • Replies: 2
    • Views: 278
    01-11-2020, 03:32 PM Go to last post
    • Replies: 0
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    01-10-2020, 01:30 PM Go to last post

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