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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. How NOT to Train When Dieting

    Started by The Admin, Yesterday 11:18 AM
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    06-29-2020, 11:42 AM Go to last post
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    06-28-2020, 09:54 PM Go to last post
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    06-27-2020, 11:57 AM Go to last post
  2. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
    • Replies: 0
    • Views: 84
    06-25-2020, 10:10 AM Go to last post
    • Replies: 1
    • Views: 122
    06-23-2020, 06:35 PM Go to last post
  3. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
    • Replies: 1
    • Views: 128
    06-21-2020, 07:28 AM Go to last post
  4. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
    • Replies: 0
    • Views: 154
    06-16-2020, 06:42 PM Go to last post
    • Replies: 0
    • Views: 150
    06-14-2020, 01:57 PM Go to last post
  5. 5 Training Tips For Massive Muscle Growth

    Started by The Admin, 06-14-2020 01:52 PM
    • Replies: 0
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    06-14-2020, 01:52 PM Go to last post
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    • Views: 111
    06-14-2020, 11:50 AM Go to last post
  6. Question Heel-Raised Squats: Good or Bad?

    Started by The Admin, 06-13-2020 07:41 PM
    • Replies: 0
    • Views: 116
    06-13-2020, 07:41 PM Go to last post
  7. 6 Most Common Leg Press Mistakes Everyone Makes

    Started by The Admin, 06-13-2020 07:38 PM
    • Replies: 0
    • Views: 102
    06-13-2020, 07:38 PM Go to last post
  8. Maddox 725lbs x 2 reps on bench

    Started by WesleyInman, 06-11-2020 09:00 AM
    • Replies: 1
    • Views: 189
    06-11-2020, 03:59 PM Go to last post
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    • Views: 136
    06-09-2020, 07:39 PM Go to last post
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    06-05-2020, 12:27 PM Go to last post
  9. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
    • Replies: 4
    • Views: 226
    06-04-2020, 03:39 AM Go to last post
    • Replies: 0
    • Views: 141
    06-03-2020, 10:39 AM Go to last post
  10. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 239
    05-26-2020, 12:41 PM Go to last post
  11. Fitness Trackers: Total Waste Of Money

    Started by The Admin, 05-18-2020 10:20 PM
    • Replies: 1
    • Views: 335
    05-19-2020, 06:00 AM Go to last post
  12. What Average Joes Don't Get About Lifting

    Started by The Admin, 05-15-2020 04:01 PM
    • Replies: 1
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    05-16-2020, 08:34 AM Go to last post
    • Replies: 0
    • Views: 220
    05-14-2020, 11:49 AM Go to last post
  13. Should You Chase the Pump During a Workout?

    Started by The Admin, 05-13-2020 12:30 PM
    • Replies: 1
    • Views: 242
    05-13-2020, 01:39 PM Go to last post
  14. Push-pull training? 6 days a week?

    Started by barmitsfa, 05-12-2020 01:13 AM
    • Replies: 2
    • Views: 291
    05-13-2020, 08:36 AM Go to last post
  15. Motivation books ?

    Started by Timothy Wilson, 05-13-2020 05:45 AM
    • Replies: 0
    • Views: 211
    05-13-2020, 05:45 AM Go to last post
  16. Neuro-emotional connection?

    Started by Timothy Wilson, 05-08-2020 05:40 AM
    • Replies: 2
    • Views: 318
    05-12-2020, 06:35 AM Go to last post
  17. Wait 8 Minutes Between Heavy Sets

    Started by The Admin, 05-10-2020 12:06 PM
    • Replies: 0
    • Views: 265
    05-10-2020, 12:06 PM Go to last post
    • Replies: 0
    • Views: 395
    05-10-2020, 11:27 AM Go to last post
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    • Views: 255
    05-09-2020, 07:01 AM Go to last post
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    • Views: 247
    05-07-2020, 10:40 AM Go to last post
  18. The best ab exercises

    Started by Timothy Wilson, 05-07-2020 04:43 AM
    • Replies: 0
    • Views: 250
    05-07-2020, 04:43 AM Go to last post
  19. Best at home workouts

    Started by Joey81, 04-28-2020 06:23 PM
    • Replies: 1
    • Views: 306
    05-05-2020, 01:58 AM Go to last post
    • Replies: 0
    • Views: 339
    05-03-2020, 01:54 PM Go to last post
  20. Pycnogenol aids triathlon training

    Started by The Admin, 04-30-2020 11:50 AM
    • Replies: 0
    • Views: 308
    04-30-2020, 11:50 AM Go to last post
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    04-29-2020, 11:43 AM Go to last post
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    • Views: 303
    04-28-2020, 06:45 PM Go to last post
  21. How many sets to reps

    Started by Joey81, 04-28-2020 06:30 PM
    • Replies: 0
    • Views: 263
    04-28-2020, 06:30 PM Go to last post
  22. Whats worse on liver?

    Started by Joey81, 04-28-2020 06:28 PM
    • Replies: 0
    • Views: 293
    04-28-2020, 06:28 PM Go to last post
  23. How To Build The Perfect Home Gym

    Started by The Admin, 03-31-2020 08:30 PM
    • Replies: 1
    • Views: 460
    04-28-2020, 06:26 PM Go to last post

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