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Forum: Training

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 05:37 AM
    2 Pages
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    • Replies: 28
    • Views: 2,935
    Yesterday, 08:59 PM Go to last post
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    07-14-2020, 11:08 AM Go to last post
  2. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
    • Replies: 0
    • Views: 55
    07-13-2020, 11:32 PM Go to last post
    • Replies: 1
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    07-13-2020, 01:51 PM Go to last post
  3. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
    • Replies: 0
    • Views: 93
    07-05-2020, 10:15 AM Go to last post
  4. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
    • Replies: 0
    • Views: 108
    07-03-2020, 12:49 PM Go to last post
  5. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
    • Replies: 0
    • Views: 104
    07-02-2020, 12:15 PM Go to last post
  6. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
    • Replies: 0
    • Views: 101
    07-01-2020, 11:18 AM Go to last post
    • Replies: 0
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    06-29-2020, 11:42 AM Go to last post
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    06-29-2020, 11:36 AM Go to last post
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    06-28-2020, 09:54 PM Go to last post
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    06-27-2020, 11:57 AM Go to last post
  7. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
    • Replies: 0
    • Views: 137
    06-25-2020, 10:10 AM Go to last post
    • Replies: 1
    • Views: 174
    06-23-2020, 06:35 PM Go to last post
  8. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
    • Replies: 1
    • Views: 191
    06-21-2020, 07:28 AM Go to last post
  9. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
    • Replies: 0
    • Views: 208
    06-16-2020, 06:42 PM Go to last post
    • Replies: 0
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    06-14-2020, 01:57 PM Go to last post
  10. 5 Training Tips For Massive Muscle Growth

    Started by The Admin, 06-14-2020 01:52 PM
    • Replies: 0
    • Views: 158
    06-14-2020, 01:52 PM Go to last post
    • Replies: 0
    • Views: 157
    06-14-2020, 11:50 AM Go to last post
  11. Question Heel-Raised Squats: Good or Bad?

    Started by The Admin, 06-13-2020 07:41 PM
    • Replies: 0
    • Views: 164
    06-13-2020, 07:41 PM Go to last post
  12. 6 Most Common Leg Press Mistakes Everyone Makes

    Started by The Admin, 06-13-2020 07:38 PM
    • Replies: 0
    • Views: 155
    06-13-2020, 07:38 PM Go to last post
  13. Maddox 725lbs x 2 reps on bench

    Started by WesleyInman, 06-11-2020 09:00 AM
    • Replies: 1
    • Views: 247
    06-11-2020, 03:59 PM Go to last post
    • Replies: 0
    • Views: 184
    06-09-2020, 07:39 PM Go to last post
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    • Views: 219
    06-05-2020, 12:27 PM Go to last post
  14. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
    • Replies: 4
    • Views: 276
    06-04-2020, 03:39 AM Go to last post
    • Replies: 0
    • Views: 178
    06-03-2020, 10:39 AM Go to last post
  15. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 271
    05-26-2020, 12:41 PM Go to last post
  16. Fitness Trackers: Total Waste Of Money

    Started by The Admin, 05-18-2020 10:20 PM
    • Replies: 1
    • Views: 367
    05-19-2020, 06:00 AM Go to last post
  17. What Average Joes Don't Get About Lifting

    Started by The Admin, 05-15-2020 04:01 PM
    • Replies: 1
    • Views: 350
    05-16-2020, 08:34 AM Go to last post
    • Replies: 0
    • Views: 247
    05-14-2020, 11:49 AM Go to last post
  18. Should You Chase the Pump During a Workout?

    Started by The Admin, 05-13-2020 12:30 PM
    • Replies: 1
    • Views: 272
    05-13-2020, 01:39 PM Go to last post
  19. Push-pull training? 6 days a week?

    Started by barmitsfa, 05-12-2020 01:13 AM
    • Replies: 2
    • Views: 321
    05-13-2020, 08:36 AM Go to last post
  20. Motivation books ?

    Started by Timothy Wilson, 05-13-2020 05:45 AM
    • Replies: 0
    • Views: 239
    05-13-2020, 05:45 AM Go to last post
  21. Neuro-emotional connection?

    Started by Timothy Wilson, 05-08-2020 05:40 AM
    • Replies: 2
    • Views: 347
    05-12-2020, 06:35 AM Go to last post
  22. Wait 8 Minutes Between Heavy Sets

    Started by The Admin, 05-10-2020 12:06 PM
    • Replies: 0
    • Views: 292
    05-10-2020, 12:06 PM Go to last post
    • Replies: 0
    • Views: 424
    05-10-2020, 11:27 AM Go to last post
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    • Views: 286
    05-09-2020, 07:01 AM Go to last post
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    • Views: 272
    05-07-2020, 10:40 AM Go to last post
  23. The best ab exercises

    Started by Timothy Wilson, 05-07-2020 04:43 AM
    • Replies: 0
    • Views: 276
    05-07-2020, 04:43 AM Go to last post
  24. Best at home workouts

    Started by Joey81, 04-28-2020 06:23 PM
    • Replies: 1
    • Views: 335
    05-05-2020, 01:58 AM Go to last post

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