1. Announcement:
    ROIDSOURCE.ME : Qtropin (HGH) SALE
    Arnold (Numero Uno)
    05-15-2019
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  2. 03-25-2019
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    2,233
  3. 03-27-2017
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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 116
    • Posts: 2,179
» Sticky Threads
  1. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 106
    • Views: 128,161
    06-27-2018, 05:38 AM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 113
    • Views: 171,903
    05-18-2018, 01:16 AM Go to last post
  3. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 156,554
    02-05-2018, 10:25 AM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 93,494
    11-12-2017, 02:02 PM Go to last post
  5. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 65,463
    11-12-2017, 02:00 PM Go to last post
  6. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 210,923
    11-12-2017, 01:56 PM Go to last post
  7. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Arnold, 12-21-2016 11:21 PM
    • Replies: 1
    • Views: 7,896
    11-12-2017, 01:55 PM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Arnold, 12-21-2016 11:24 PM
    • Replies: 1
    • Views: 8,863
    11-12-2017, 01:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Arnold, 12-21-2016 11:23 PM
    • Replies: 2
    • Views: 9,065
    11-12-2017, 01:53 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 11,934
    04-28-2012, 12:29 AM Go to last post
» Normal Threads
  1. Top 5 Workout Mistakes to Avoid

    Started by Arnold, Yesterday 10:03 AM
    • Replies: 0
    • Views: 34
    Yesterday, 10:03 AM Go to last post
  2. How to Protect Your Lower Back in the Gym

    Started by Arnold, Yesterday 08:59 AM
    • Replies: 0
    • Views: 31
    Yesterday, 08:59 AM Go to last post
  3. Jay Cutler's Top 5 Exercises

    Started by Arnold, 05-19-2019 12:12 PM
    • Replies: 0
    • Views: 62
    05-19-2019, 12:12 PM Go to last post
  4. Day 6 post op

    Started by solidassears, 03-04-2019 07:10 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,114
    05-15-2019, 06:28 AM Go to last post
    • Replies: 1
    • Views: 102
    05-12-2019, 04:46 PM Go to last post
    • Replies: 3
    • Views: 388
    05-08-2019, 11:06 AM Go to last post
    • Replies: 0
    • Views: 131
    05-02-2019, 12:16 PM Go to last post
    • Replies: 0
    • Views: 97
    04-30-2019, 11:41 AM Go to last post
  5. Understanding the Muscles: Fibers and Fatigue

    Started by Arnold, 04-30-2019 10:03 AM
    • Replies: 0
    • Views: 95
    04-30-2019, 10:03 AM Go to last post
    • Replies: 1
    • Views: 250
    04-28-2019, 11:42 AM Go to last post
  6. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 05:24 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,147
    04-28-2019, 11:36 AM Go to last post
  7. Rest days

    Started by Arnold, 04-26-2019 10:07 AM
    • Replies: 0
    • Views: 198
    04-26-2019, 10:07 AM Go to last post
    • Replies: 0
    • Views: 108
    04-26-2019, 09:57 AM Go to last post
  8. Stretching Do's and Dont's

    Started by Arnold, 04-25-2019 08:47 AM
    • Replies: 0
    • Views: 146
    04-25-2019, 08:47 AM Go to last post
  9. Training to Failure

    Started by Arnold, 04-24-2019 10:54 AM
    • Replies: 0
    • Views: 168
    04-24-2019, 10:54 AM Go to last post
    • Replies: 0
    • Views: 104
    04-23-2019, 08:07 PM Go to last post
  10. Sylvester Stallone Shows His Excellent Shape

    Started by Arnold, 04-23-2019 06:30 PM
    • Replies: 1
    • Views: 124
    04-23-2019, 06:34 PM Go to last post
  11. Weightlifter Snaps Her Arm in 2 Places!

    Started by Arnold, 04-14-2019 05:36 PM
    • Replies: 0
    • Views: 621
    04-14-2019, 05:36 PM Go to last post
  12. Any questions?

    Started by Arnold, 04-04-2019 06:41 PM
    • Replies: 1
    • Views: 418
    04-06-2019, 02:58 PM Go to last post
    • Replies: 0
    • Views: 169
    04-05-2019, 11:46 AM Go to last post
    • Replies: 0
    • Views: 257
    04-04-2019, 06:42 PM Go to last post
    • Replies: 0
    • Views: 168
    04-04-2019, 06:27 AM Go to last post
    • Replies: 0
    • Views: 1,411
    03-15-2019, 10:56 AM Go to last post
    • Replies: 0
    • Views: 242
    03-14-2019, 09:45 AM Go to last post
    • Replies: 0
    • Views: 231
    03-12-2019, 05:32 PM Go to last post
  13. New Seated Deadlift World Record

    Started by Arnold, 03-11-2019 08:52 AM
    • Replies: 1
    • Views: 413
    03-11-2019, 09:21 AM Go to last post
    • Replies: 0
    • Views: 304
    02-25-2019, 01:05 PM Go to last post
  14. Hand problems from lifting

    Started by GFR, 01-11-2019 03:38 PM
    • Replies: 13
    • Views: 1,795
    02-25-2019, 10:27 AM Go to last post
  15. Super sets for the shocker

    Started by jolter604, 11-17-2018 07:01 AM
    • Replies: 3
    • Views: 2,359
    02-22-2019, 04:59 AM Go to last post
  16. The 1 minute long workout.

    Started by Trillionaire, 12-13-2017 04:50 AM
    • Replies: 1
    • Views: 5,662
    02-20-2019, 02:05 PM Go to last post
  17. respectable max deadlift and squat?

    Started by clemson357, 02-26-2006 02:31 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 28,151
    02-20-2019, 02:03 PM Go to last post
  18. Lee Priest Gives His Honest Opinion

    Started by Arnold, 02-20-2019 09:10 AM
    • Replies: 0
    • Views: 454
    02-20-2019, 09:10 AM Go to last post
    • Replies: 11
    • Views: 6,926
    02-15-2019, 10:30 PM Go to last post
    • Replies: 0
    • Views: 346
    02-11-2019, 04:05 PM Go to last post
    • Replies: 0
    • Views: 487
    02-08-2019, 01:35 PM Go to last post
    • Replies: 0
    • Views: 325
    02-05-2019, 02:19 PM Go to last post
  19. Woooooo! Back in the gym

    Started by MiniHulk, 12-21-2018 06:47 PM
    • Replies: 0
    • Views: 1,651
    12-21-2018, 06:47 PM Go to last post
  20. Wifes new pet !!

    Started by doggs1979, 11-01-2015 03:26 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 45,358
    12-10-2018, 06:18 AM Go to last post
    • Replies: 1
    • Views: 1,516
    12-09-2018, 10:15 AM Go to last post
  21. How to rate progess

    Started by solidassears, 11-20-2017 04:45 PM
    • Replies: 9
    • Views: 7,756
    09-30-2018, 12:19 PM Go to last post

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