1. 07-02-2020
    Views:
    9,330
  2. 03-25-2019
    Views:
    38,365
  3. Announcement:
    Steroidify is on TELEGRAM now!
    The Admin (Arnold)
    03-27-2017
    Views:
    157,977
Page 1 of 564 123451151101501 ... LastLast
Threads 1 to 40 of 22533

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sub-Forums Threads / Posts  Last Post

  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
  1. Sore after deep-tissue massage

    Started by Kareem151, 10-17-2003 08:25 AM
    • Replies: 6
    • Views: 4,281
    Yesterday, 05:05 PM Go to last post
  2. Two Things That Kill Your Strength

    Started by The Admin, 11-18-2020 12:25 PM
    • Replies: 0
    • Views: 122
    11-18-2020, 12:25 PM Go to last post
  3. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 7
    • Views: 941
    11-16-2020, 06:13 PM Go to last post
    • Replies: 0
    • Views: 238
    11-06-2020, 11:40 AM Go to last post
    • Replies: 0
    • Views: 120
    11-06-2020, 11:36 AM Go to last post
  4. The Effects of Myostatin on Muscle Growth

    Started by The Admin, 11-05-2020 11:01 AM
    • Replies: 0
    • Views: 176
    11-05-2020, 11:01 AM Go to last post
    • Replies: 0
    • Views: 133
    11-03-2020, 11:27 AM Go to last post
  5. How To Tell If You’re Overtraining

    Started by The Admin, 11-02-2020 12:12 PM
    • Replies: 1
    • Views: 155
    11-02-2020, 12:44 PM Go to last post
    • Replies: 0
    • Views: 112
    11-02-2020, 11:30 AM Go to last post
  6. Make Your Shoulders Feel Good Right Now

    Started by The Admin, 10-30-2020 01:53 PM
    • Replies: 0
    • Views: 242
    10-30-2020, 01:53 PM Go to last post
  7. The Importance Of Fasted Cardio For Bodybuilders

    Started by The Admin, 10-26-2020 12:54 PM
    • Replies: 0
    • Views: 201
    10-26-2020, 12:54 PM Go to last post
    • Replies: 1
    • Views: 283
    10-26-2020, 10:34 AM Go to last post
  8. 3 Ways To Build A Powerful Bench Press

    Started by The Admin, 10-24-2020 08:34 PM
    • Replies: 1
    • Views: 211
    10-26-2020, 10:32 AM Go to last post
  9. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by The Admin, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 199
    10-23-2020, 05:26 PM Go to last post
    • Replies: 0
    • Views: 166
    10-23-2020, 12:09 PM Go to last post
  10. Training Fundamentals: How to Fix Your Squat

    Started by The Admin, 10-22-2020 12:52 PM
    • Replies: 0
    • Views: 211
    10-22-2020, 12:52 PM Go to last post
  11. The optimal incline bench press | An EMG study

    Started by The Admin, 10-22-2020 11:52 AM
    • Replies: 0
    • Views: 163
    10-22-2020, 11:52 AM Go to last post
    • Replies: 0
    • Views: 195
    10-21-2020, 12:56 PM Go to last post
    • Replies: 0
    • Views: 258
    10-21-2020, 11:58 AM Go to last post
    • Replies: 0
    • Views: 226
    10-20-2020, 11:45 AM Go to last post
    • Replies: 0
    • Views: 200
    10-19-2020, 12:33 PM Go to last post
  12. A Creepy Trick To Make You Work-Out Harder

    Started by The Admin, 10-17-2020 02:51 PM
    • Replies: 0
    • Views: 233
    10-17-2020, 02:51 PM Go to last post
    • Replies: 0
    • Views: 245
    10-15-2020, 11:34 AM Go to last post
  13. Why Grip Strength Matters And How To Enhance It

    Started by The Admin, 10-13-2020 12:25 PM
    • Replies: 0
    • Views: 249
    10-13-2020, 12:25 PM Go to last post
    • Replies: 0
    • Views: 233
    10-12-2020, 11:34 AM Go to last post
  14. How To Counteract Long Hours Of Sitting

    Started by The Admin, 10-11-2020 04:29 PM
    • Replies: 0
    • Views: 244
    10-11-2020, 04:29 PM Go to last post
  15. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by The Admin, 10-10-2020 06:32 PM
    • Replies: 0
    • Views: 489
    10-10-2020, 06:32 PM Go to last post
    • Replies: 1
    • Views: 320
    10-09-2020, 04:01 PM Go to last post
    • Replies: 0
    • Views: 283
    10-08-2020, 01:23 PM Go to last post
  16. Intensive weight training helps fight depression

    Started by The Admin, 10-07-2020 11:31 AM
    • Replies: 1
    • Views: 364
    10-08-2020, 12:42 PM Go to last post
  17. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 10-02-2020 11:34 AM
    • Replies: 2
    • Views: 566
    10-06-2020, 10:44 AM Go to last post
    • Replies: 0
    • Views: 256
    10-04-2020, 02:51 PM Go to last post
  18. 7 AM vs 7 PM: What Your Workout Says About You

    Started by The Admin, 10-03-2020 02:32 PM
    • Replies: 1
    • Views: 376
    10-03-2020, 03:06 PM Go to last post
    • Replies: 0
    • Views: 419
    10-02-2020, 11:43 AM Go to last post
    • Replies: 0
    • Views: 313
    09-30-2020, 01:10 PM Go to last post
    • Replies: 0
    • Views: 320
    09-29-2020, 10:56 AM Go to last post
  19. Question What's the BEST Cardio to Preserve Muscle?

    Started by The Admin, 09-28-2020 08:57 PM
    • Replies: 0
    • Views: 275
    09-28-2020, 08:57 PM Go to last post
    • Replies: 1
    • Views: 401
    09-24-2020, 06:36 PM Go to last post
  20. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
    • Replies: 0
    • Views: 494
    09-22-2020, 06:49 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2020 IronMag® Bodybuilding Discussion Forums