1. Announcement:
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    Arnold (Numero Uno)
    04-07-2019
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  2. 03-27-2017
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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 116
    • Posts: 2,179
» Sticky Threads
  1. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 106
    • Views: 127,156
    06-27-2018, 05:38 AM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 113
    • Views: 170,208
    05-18-2018, 01:16 AM Go to last post
  3. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 155,286
    02-05-2018, 10:25 AM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 92,939
    11-12-2017, 02:02 PM Go to last post
  5. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 65,024
    11-12-2017, 02:00 PM Go to last post
  6. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 209,474
    11-12-2017, 01:56 PM Go to last post
  7. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Arnold, 12-21-2016 11:21 PM
    • Replies: 1
    • Views: 7,791
    11-12-2017, 01:55 PM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Arnold, 12-21-2016 11:24 PM
    • Replies: 1
    • Views: 8,739
    11-12-2017, 01:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Arnold, 12-21-2016 11:23 PM
    • Replies: 2
    • Views: 8,944
    11-12-2017, 01:53 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 11,840
    04-28-2012, 12:29 AM Go to last post
» Normal Threads
  1. Weightlifter Snaps Her Arm in 2 Places!

    Started by Arnold, 04-14-2019 05:36 PM
    • Replies: 0
    • Views: 141
    04-14-2019, 05:36 PM Go to last post
  2. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 05:24 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 11,803
    04-10-2019, 05:55 PM Go to last post
  3. Any questions?

    Started by Arnold, 04-04-2019 06:41 PM
    • Replies: 1
    • Views: 291
    04-06-2019, 02:58 PM Go to last post
    • Replies: 0
    • Views: 101
    04-05-2019, 11:46 AM Go to last post
    • Replies: 0
    • Views: 165
    04-04-2019, 06:42 PM Go to last post
    • Replies: 0
    • Views: 87
    04-04-2019, 06:27 AM Go to last post
    • Replies: 0
    • Views: 243
    03-24-2019, 08:39 AM Go to last post
    • Replies: 0
    • Views: 1,332
    03-15-2019, 10:56 AM Go to last post
    • Replies: 0
    • Views: 170
    03-14-2019, 09:45 AM Go to last post
  4. Day 6 post op

    Started by solidassears, 03-04-2019 07:10 PM
    • Replies: 2
    • Views: 616
    03-13-2019, 01:21 PM Go to last post
    • Replies: 0
    • Views: 165
    03-12-2019, 05:32 PM Go to last post
  5. New Seated Deadlift World Record

    Started by Arnold, 03-11-2019 08:52 AM
    • Replies: 1
    • Views: 296
    03-11-2019, 09:21 AM Go to last post
    • Replies: 0
    • Views: 164
    03-05-2019, 06:17 AM Go to last post
    • Replies: 0
    • Views: 238
    02-25-2019, 01:05 PM Go to last post
  6. Hand problems from lifting

    Started by GFR, 01-11-2019 03:38 PM
    • Replies: 13
    • Views: 1,605
    02-25-2019, 10:27 AM Go to last post
  7. Super sets for the shocker

    Started by jolter604, 11-17-2018 07:01 AM
    • Replies: 3
    • Views: 2,176
    02-22-2019, 04:59 AM Go to last post
  8. The 1 minute long workout.

    Started by Trillionaire, 12-13-2017 04:50 AM
    • Replies: 1
    • Views: 5,545
    02-20-2019, 02:05 PM Go to last post
  9. respectable max deadlift and squat?

    Started by clemson357, 02-26-2006 02:31 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 27,868
    02-20-2019, 02:03 PM Go to last post
  10. Lee Priest Gives His Honest Opinion

    Started by Arnold, 02-20-2019 09:10 AM
    • Replies: 0
    • Views: 342
    02-20-2019, 09:10 AM Go to last post
    • Replies: 11
    • Views: 6,807
    02-15-2019, 10:30 PM Go to last post
    • Replies: 0
    • Views: 279
    02-11-2019, 04:05 PM Go to last post
    • Replies: 0
    • Views: 393
    02-08-2019, 01:35 PM Go to last post
    • Replies: 0
    • Views: 256
    02-05-2019, 02:19 PM Go to last post
  11. Woooooo! Back in the gym

    Started by MiniHulk, 12-21-2018 06:47 PM
    • Replies: 0
    • Views: 1,465
    12-21-2018, 06:47 PM Go to last post
  12. Wifes new pet !!

    Started by doggs1979, 11-01-2015 03:26 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 44,950
    12-10-2018, 06:18 AM Go to last post
    • Replies: 1
    • Views: 1,441
    12-09-2018, 10:15 AM Go to last post
  13. How to rate progess

    Started by solidassears, 11-20-2017 04:45 PM
    • Replies: 9
    • Views: 7,609
    09-30-2018, 12:19 PM Go to last post
  14. Study confirms lifting weights reduces depression

    Started by Arnold, 06-12-2018 02:22 PM
    • Replies: 2
    • Views: 3,189
    09-30-2018, 10:37 AM Go to last post
  15. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 07:37 PM
    • Replies: 12
    • Views: 9,675
    09-11-2018, 09:04 AM Go to last post
  16. Man boobs :(

    Started by MiniHulk, 07-27-2017 09:55 PM
    • Replies: 7
    • Views: 8,006
    09-08-2018, 09:32 PM Go to last post
    • Replies: 10
    • Views: 14,977
    09-02-2018, 05:36 PM Go to last post
  17. Exercising while travelling?

    Started by the_leprechaun, 05-17-2009 03:07 AM
    • Replies: 13
    • Views: 4,125
    07-23-2018, 03:01 AM Go to last post
  18. Getting Started

    Started by Cheetahhh, 05-31-2018 03:36 PM
    • Replies: 1
    • Views: 3,103
    05-31-2018, 04:51 PM Go to last post
  19. Wink Nothappy "negatives"

    Started by ZONE, 03-13-2001 04:21 AM
    • Replies: 9
    • Views: 6,232
    05-31-2018, 08:36 AM Go to last post
  20. Dip/pull up station

    Started by bomb_r2, 05-27-2018 11:40 PM
    • Replies: 0
    • Views: 3,437
    05-27-2018, 11:40 PM Go to last post
  21. Is my workout plan good? How can I improve it?

    Started by Vedantt5, 04-24-2018 11:59 AM
    #tips #workoutplan
    • Replies: 6
    • Views: 4,492
    04-28-2018, 05:57 PM Go to last post
  22. Powerlifting Legend: The Story of Ellen Stein

    Started by imabit2lil, 03-22-2018 08:29 PM
    • Replies: 3
    • Views: 8,914
    03-23-2018, 12:32 PM Go to last post
  23. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 05:33 PM
    • Replies: 10
    • Views: 8,138
    03-19-2018, 03:21 PM Go to last post
    • Replies: 0
    • Views: 3,767
    03-19-2018, 03:11 AM Go to last post
  24. Team small calves

    Started by ajbrooks1, 08-08-2017 03:50 PM
    • Replies: 14
    • Views: 10,204
    03-09-2018, 07:31 AM Go to last post

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