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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question How Long Should I Workout?

    Started by Prince, Today 08:46 AM
    • Replies: 0
    • Views: 1
    Today, 08:46 AM Go to last post
  2. Post Defeating DOMS: 5 Science Based Suggestions

    Started by Prince, 07-13-2019 10:13 AM
    • Replies: 0
    • Views: 43
    07-13-2019, 10:13 AM Go to last post
  3. Thumbs down Why Running Still Sucks!

    Started by Prince, 07-11-2019 02:18 PM
    • Replies: 1
    • Views: 67
    07-13-2019, 06:46 AM Go to last post
  4. Stiff leg deadlift tips for hamstring

    Started by Prince, 07-12-2019 01:32 PM
    • Replies: 0
    • Views: 48
    07-12-2019, 01:32 PM Go to last post
  5. Post The Top 10 Exercises for Building Bigger Shoulders

    Started by Prince, 07-12-2019 11:21 AM
    • Replies: 0
    • Views: 41
    07-12-2019, 11:21 AM Go to last post
    • Replies: 0
    • Views: 39
    07-12-2019, 11:08 AM Go to last post
    • Replies: 0
    • Views: 82
    07-11-2019, 06:10 PM Go to last post
  6. Lee priest: How to build a barn-door back

    Started by Prince, 07-11-2019 01:10 PM
    • Replies: 0
    • Views: 52
    07-11-2019, 01:10 PM Go to last post
  7. Post A Natural Secret to Getting Insanely Shredded

    Started by Prince, 07-11-2019 11:47 AM
    • Replies: 0
    • Views: 55
    07-11-2019, 11:47 AM Go to last post
  8. Thumbs up The Perfect Upper Body Workout for MASS

    Started by Prince, 07-10-2019 11:56 AM
    • Replies: 0
    • Views: 72
    07-10-2019, 11:56 AM Go to last post
    • Replies: 0
    • Views: 53
    07-10-2019, 11:34 AM Go to last post
    • Replies: 0
    • Views: 55
    07-10-2019, 11:29 AM Go to last post
    • Replies: 0
    • Views: 87
    07-09-2019, 02:54 PM Go to last post
    • Replies: 0
    • Views: 49
    07-09-2019, 01:40 PM Go to last post
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    • Views: 124
    07-08-2019, 01:06 PM Go to last post
    • Replies: 0
    • Views: 71
    07-08-2019, 11:45 AM Go to last post
  9. Question How long does it take to build muscle?

    Started by Prince, 07-07-2019 11:50 AM
    • Replies: 0
    • Views: 83
    07-07-2019, 11:50 AM Go to last post
  10. Thumbs up Bodybuilding motivation - WORK ETHIC

    Started by Prince, 07-06-2019 10:06 AM
    • Replies: 0
    • Views: 107
    07-06-2019, 10:06 AM Go to last post
  11. Post Best Ab Exercises You’re Not Doing

    Started by Prince, 07-06-2019 09:50 AM
    • Replies: 0
    • Views: 97
    07-06-2019, 09:50 AM Go to last post
  12. Arrow 3 Most Stubborn Muscle Groups And How To Grow Them

    Started by Prince, 07-05-2019 12:04 PM
    • Replies: 0
    • Views: 108
    07-05-2019, 12:04 PM Go to last post
  13. Lightbulb How Moving The Bar Too Slow Is KILLING Your Gains!

    Started by Prince, 07-05-2019 10:15 AM
    • Replies: 0
    • Views: 76
    07-05-2019, 10:15 AM Go to last post
  14. Arrow 6 Proven Ways to Boost Workout Motivation

    Started by Prince, 07-04-2019 10:13 AM
    • Replies: 0
    • Views: 112
    07-04-2019, 10:13 AM Go to last post
  15. Post Runners benefit from deep squats too

    Started by Prince, 07-03-2019 11:05 AM
    • Replies: 0
    • Views: 95
    07-03-2019, 11:05 AM Go to last post
    • Replies: 0
    • Views: 129
    07-03-2019, 10:56 AM Go to last post
    • Replies: 0
    • Views: 96
    07-02-2019, 11:55 AM Go to last post
  16. Lightbulb 5 Muscle Building Mistakes You Can Easily Avoid

    Started by Prince, 07-01-2019 01:30 PM
    • Replies: 0
    • Views: 249
    07-01-2019, 01:30 PM Go to last post
    • Replies: 2
    • Views: 190
    06-29-2019, 10:27 AM Go to last post
  17. Arrow 4 Reasons You're a Failure at Building Muscle

    Started by Prince, 06-29-2019 09:26 AM
    • Replies: 0
    • Views: 106
    06-29-2019, 09:26 AM Go to last post
  18. Lightbulb Short on Time Leg Workout | Get a Massive Pump

    Started by Prince, 06-28-2019 01:43 PM
    • Replies: 0
    • Views: 111
    06-28-2019, 01:43 PM Go to last post
  19. Exclamation 5 Reasons Your Bulk is Doomed to Fail

    Started by Prince, 06-26-2019 03:55 PM
    • Replies: 0
    • Views: 120
    06-26-2019, 03:55 PM Go to last post
  20. Question Which Training Style is Best for You?

    Started by Prince, 06-25-2019 08:25 AM
    • Replies: 1
    • Views: 181
    06-25-2019, 12:00 PM Go to last post
    • Replies: 0
    • Views: 140
    06-24-2019, 04:37 PM Go to last post
  21. Post Single Arm Pulldown

    Started by Prince, 06-24-2019 11:35 AM
    • Replies: 0
    • Views: 137
    06-24-2019, 11:35 AM Go to last post
    • Replies: 0
    • Views: 137
    06-24-2019, 11:14 AM Go to last post
  22. Question Pumps & DOMs: Are They Important for Making Gains?

    Started by Prince, 06-24-2019 07:08 AM
    • Replies: 0
    • Views: 147
    06-24-2019, 07:08 AM Go to last post
    • Replies: 0
    • Views: 141
    06-23-2019, 11:00 AM Go to last post
    • Replies: 0
    • Views: 130
    06-23-2019, 09:26 AM Go to last post
    • Replies: 0
    • Views: 136
    06-23-2019, 06:41 AM Go to last post
    • Replies: 0
    • Views: 146
    06-22-2019, 09:50 AM Go to last post
    • Replies: 0
    • Views: 242
    06-21-2019, 12:03 PM Go to last post

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