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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. LEE PRIEST Strict Curls 221lbs!

    Started by The Admin, 09-18-2020 12:00 PM
    • Replies: 1
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    Today, 06:55 AM Go to last post
  2. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
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    09-17-2020, 09:13 AM Go to last post
  3. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
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    09-17-2020, 09:08 AM Go to last post
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    09-16-2020, 12:37 PM Go to last post
  4. Best Training routine full body over 60

    Started by gijive, 09-03-2020 02:51 PM
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    09-14-2020, 10:08 AM Go to last post
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  5. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
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    09-10-2020, 11:23 PM Go to last post
  6. Top Signs Of Overtraining And How To Avoid It

    Started by The Admin, 09-09-2020 12:45 PM
    • Replies: 1
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    09-10-2020, 10:55 PM Go to last post
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    08-26-2020, 12:03 PM Go to last post
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    08-14-2020, 02:33 PM Go to last post
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    08-13-2020, 02:19 PM Go to last post
  7. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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    08-13-2020, 01:47 AM Go to last post
  8. Reps Don't Matter

    Started by The Admin, 08-11-2020 11:03 AM
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    08-11-2020, 11:03 AM Go to last post
  9. Can’t Afford The Gym? Try The Jailhouse Method

    Started by The Admin, 07-29-2020 10:49 AM
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    07-23-2020, 10:50 AM Go to last post
  10. Strong muscles, strong immune system

    Started by The Admin, 07-22-2020 12:37 PM
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    07-22-2020, 12:37 PM Go to last post
  11. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
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    07-22-2020, 12:45 AM Go to last post
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    07-21-2020, 10:26 AM Go to last post
  12. 4 Exercises to Get Monster Rear Delts

    Started by The Admin, 07-21-2020 10:21 AM
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    07-21-2020, 10:21 AM Go to last post
  13. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
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    07-21-2020, 10:20 AM Go to last post
  14. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by The Admin, 07-20-2020 05:43 PM
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    07-20-2020, 05:43 PM Go to last post
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    07-14-2020, 11:08 AM Go to last post
  15. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
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    07-13-2020, 11:32 PM Go to last post
    • Replies: 1
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    07-13-2020, 01:51 PM Go to last post
  16. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
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    07-05-2020, 10:15 AM Go to last post
  17. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
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    07-03-2020, 12:49 PM Go to last post
  18. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
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    07-02-2020, 12:15 PM Go to last post
  19. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
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    07-01-2020, 11:18 AM Go to last post
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    06-29-2020, 11:42 AM Go to last post
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    06-28-2020, 09:54 PM Go to last post
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    06-27-2020, 11:57 AM Go to last post
  20. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
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    06-25-2020, 10:10 AM Go to last post
    • Replies: 1
    • Views: 441
    06-23-2020, 06:35 PM Go to last post
  21. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
    • Replies: 1
    • Views: 468
    06-21-2020, 07:28 AM Go to last post

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