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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. How To Train To Look Like A Superhero

    Started by The Admin, Today 11:07 AM
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  2. Bulletproof Your Biceps

    Started by The Admin, Today 09:28 AM
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    • Replies: 0
    • Views: 49
    11-14-2019, 12:54 PM Go to last post
  3. You Can't Prove That! ...But It's Probably True

    Started by The Admin, 11-14-2019 09:59 AM
    • Replies: 0
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    11-14-2019, 09:59 AM Go to last post
  4. Pull-ups vs. Chin-ups

    Started by The Admin, 11-13-2019 03:21 PM
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    11-13-2019, 03:21 PM Go to last post
  5. Giant Set Arm Workout for *HUGE* Triceps

    Started by The Admin, 11-13-2019 11:41 AM
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  6. Thumbs up Keep Lifting Heavy When Dieting

    Started by The Admin, 11-13-2019 08:16 AM
    • Replies: 0
    • Views: 48
    11-13-2019, 08:16 AM Go to last post
  7. Question Does Getting Ripped Make You a Weakling?

    Started by The Admin, 11-13-2019 08:06 AM
    • Replies: 0
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    11-13-2019, 08:06 AM Go to last post
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    11-12-2019, 04:59 AM Go to last post
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    11-11-2019, 12:53 PM Go to last post
  8. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by The Admin, 11-08-2019 11:46 AM
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    • Views: 109
    11-08-2019, 11:46 AM Go to last post
  9. Train for Systemic Growth

    Started by The Admin, 11-08-2019 05:35 AM
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    11-08-2019, 05:35 AM Go to last post
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    11-07-2019, 11:14 AM Go to last post
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    11-05-2019, 04:42 PM Go to last post
  10. Thumbs up You Need Inflammation to Grow

    Started by The Admin, 11-05-2019 12:41 PM
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    11-05-2019, 12:41 PM Go to last post
  11. This Extreme Rep Range Isn't For Sissies

    Started by The Admin, 11-05-2019 09:28 AM
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    11-05-2019, 09:28 AM Go to last post
  12. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 05:03 PM
    • Replies: 11
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    11-04-2019, 10:19 PM Go to last post
  13. Lessons from Mike Mentzer

    Started by The Admin, 11-04-2019 10:10 PM
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    11-04-2019, 10:10 PM Go to last post
  14. Lightbulb Squatting Knees Over Toes (THE TRUTH!)

    Started by The Admin, 11-04-2019 04:40 PM
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    11-04-2019, 04:40 PM Go to last post
  15. Exclamation Regular Cardio Will Make You Fat

    Started by The Admin, 10-31-2019 05:52 PM
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    10-31-2019, 05:52 PM Go to last post
  16. Do you want more pump? Train!

    Started by The Admin, 10-30-2019 11:25 AM
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    10-30-2019, 11:25 AM Go to last post
  17. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 12:40 PM
    • Replies: 4
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    10-30-2019, 01:02 AM Go to last post
  18. Question How Hard Do You Need to Work Out?

    Started by The Admin, 10-29-2019 09:50 AM
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    10-29-2019, 09:50 AM Go to last post
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    10-28-2019, 11:49 AM Go to last post
  19. Question The Best Cardio for Hardcore Lifters?

    Started by The Admin, 10-28-2019 11:42 AM
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  20. A Great Reason to Do Whole-Body Workouts

    Started by The Admin, 10-27-2019 11:56 AM
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    10-27-2019, 11:56 AM Go to last post
  21. 8 Exercise Total Upper Body Workout

    Started by The Admin, 10-25-2019 02:05 PM
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    10-25-2019, 02:05 PM Go to last post
  22. 5 Things to Stop Doing in the Gym

    Started by The Admin, 10-25-2019 01:59 PM
    • Replies: 0
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    10-25-2019, 01:59 PM Go to last post
  23. Question What Are Realistic Gains After 40?

    Started by The Admin, 10-24-2019 05:16 PM
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    • Views: 129
    10-24-2019, 05:16 PM Go to last post
  24. 3 Types of Hammer Curls to Build *HUGE* Biceps

    Started by The Admin, 10-23-2019 12:05 PM
    • Replies: 0
    • Views: 167
    10-23-2019, 12:05 PM Go to last post
  25. Big Back, Big Chest, Real Fast

    Started by The Admin, 10-22-2019 02:32 PM
    • Replies: 1
    • Views: 155
    10-23-2019, 09:52 AM Go to last post
    • Replies: 1
    • Views: 162
    10-23-2019, 09:49 AM Go to last post
  26. The Most Effective Supersets You Can Do!

    Started by The Admin, 10-23-2019 09:12 AM
    • Replies: 0
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    10-23-2019, 09:12 AM Go to last post
    • Replies: 1
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    10-22-2019, 07:28 PM Go to last post
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    • Views: 124
    10-22-2019, 04:19 PM Go to last post
  27. Question Is Cardio Essential?

    Started by The Admin, 10-22-2019 09:19 AM
    • Replies: 0
    • Views: 134
    10-22-2019, 09:19 AM Go to last post
  28. Question How Many Sets Should You Do To Build Muscle?

    Started by The Admin, 10-21-2019 12:15 PM
    • Replies: 0
    • Views: 162
    10-21-2019, 12:15 PM Go to last post
  29. A Training Program For Hormone Optimization

    Started by The Admin, 10-21-2019 10:23 AM
    • Replies: 0
    • Views: 146
    10-21-2019, 10:23 AM Go to last post

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