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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Do SST for a Mind-Blowing Pump

    Started by The Admin, Yesterday 01:03 PM
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    Yesterday, 01:03 PM Go to last post
  2. Exclamation 5 Reasons Why You Should Never Squat

    Started by The Admin, 12-07-2019 11:12 AM
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    12-07-2019, 11:12 AM Go to last post
  3. Lightbulb 21 Reasons Why Your Back Isn't Growing

    Started by The Admin, 12-06-2019 01:45 PM
    • Replies: 1
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    12-06-2019, 07:21 PM Go to last post
  4. 3 Psych Skills for Strength Training

    Started by The Admin, 12-05-2019 11:45 AM
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    12-05-2019, 11:45 AM Go to last post
  5. A Guide to Speed Strength Training

    Started by The Admin, 12-05-2019 11:33 AM
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    12-05-2019, 11:33 AM Go to last post
  6. 6 Must Do's After You Finish Your Workout

    Started by The Admin, 12-05-2019 11:12 AM
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    12-05-2019, 11:12 AM Go to last post
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    12-04-2019, 01:28 PM Go to last post
  7. The High-Bar Squat for Big Quads

    Started by The Admin, 12-04-2019 01:09 PM
    • Replies: 0
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    12-04-2019, 01:09 PM Go to last post
  8. Question Is it bad to let my kid lift weights?

    Started by The Admin, 12-03-2019 04:44 PM
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    12-03-2019, 04:44 PM Go to last post
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    12-03-2019, 01:52 PM Go to last post
  9. 5 Reasons You Aren't Getting a *PUMP*

    Started by The Admin, 11-22-2019 02:21 PM
    • Replies: 8
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    12-02-2019, 06:25 PM Go to last post
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    11-27-2019, 01:09 PM Go to last post
  10. Massive Chest Pump | Chair Chain Push Up

    Started by The Admin, 11-27-2019 12:56 PM
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    11-27-2019, 12:56 PM Go to last post
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    11-26-2019, 12:53 PM Go to last post
  11. Question Squat Day? Do This First

    Started by The Admin, 11-22-2019 08:57 AM
    • Replies: 1
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    11-23-2019, 03:36 PM Go to last post
  12. Kadillac Bar for a Pain Free Bench Press

    Started by The Admin, 11-21-2019 03:42 PM
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    11-21-2019, 03:42 PM Go to last post
  13. 12 Little Changes For Big Gains

    Started by The Admin, 11-21-2019 03:41 PM
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    11-21-2019, 03:41 PM Go to last post
  14. How To Train To Look Like A Superhero

    Started by The Admin, 11-18-2019 11:07 AM
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    11-18-2019, 11:07 AM Go to last post
  15. Lightbulb Realistic Gains After Realistic Gains After 40

    Started by The Admin, 11-18-2019 10:00 AM
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    11-18-2019, 10:00 AM Go to last post
  16. Bulletproof Your Biceps

    Started by The Admin, 11-18-2019 09:28 AM
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    11-18-2019, 09:28 AM Go to last post
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    11-17-2019, 09:32 AM Go to last post
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    11-14-2019, 12:54 PM Go to last post
  17. You Can't Prove That! ...But It's Probably True

    Started by The Admin, 11-14-2019 09:59 AM
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    11-14-2019, 09:59 AM Go to last post
  18. Pull-ups vs. Chin-ups

    Started by The Admin, 11-13-2019 03:21 PM
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    11-13-2019, 03:21 PM Go to last post
  19. Giant Set Arm Workout for *HUGE* Triceps

    Started by The Admin, 11-13-2019 11:41 AM
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    11-13-2019, 11:41 AM Go to last post
  20. Thumbs up Keep Lifting Heavy When Dieting

    Started by The Admin, 11-13-2019 08:16 AM
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    11-13-2019, 08:16 AM Go to last post
  21. Question Does Getting Ripped Make You a Weakling?

    Started by The Admin, 11-13-2019 08:06 AM
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  22. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by The Admin, 11-08-2019 11:46 AM
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  23. Train for Systemic Growth

    Started by The Admin, 11-08-2019 05:35 AM
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  24. Thumbs up You Need Inflammation to Grow

    Started by The Admin, 11-05-2019 12:41 PM
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    11-05-2019, 12:41 PM Go to last post
  25. This Extreme Rep Range Isn't For Sissies

    Started by The Admin, 11-05-2019 09:28 AM
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    11-05-2019, 09:28 AM Go to last post
  26. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 05:03 PM
    • Replies: 11
    • Views: 9,697
    11-04-2019, 10:19 PM Go to last post
  27. Lessons from Mike Mentzer

    Started by The Admin, 11-04-2019 10:10 PM
    • Replies: 0
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    11-04-2019, 10:10 PM Go to last post

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