1. 07-02-2020
    Views:
    1,976
  2. 03-25-2019
    Views:
    30,813
  3. Announcement:
    Steroidify is on TELEGRAM now!
    The Admin (Arnold)
    03-27-2017
    Views:
    150,421
Page 1 of 563 123451151101501 ... LastLast
Threads 1 to 40 of 22483

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sub-Forums Threads / Posts  Last Post

  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 3,448
    Today, 01:47 AM Go to last post
  2. Reps Don't Matter

    Started by The Admin, 08-11-2020 11:03 AM
    • Replies: 0
    • Views: 92
    08-11-2020, 11:03 AM Go to last post
  3. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
    • Replies: 0
    • Views: 132
    08-05-2020, 10:41 AM Go to last post
  4. Can’t Afford The Gym? Try The Jailhouse Method

    Started by The Admin, 07-29-2020 10:49 AM
    • Replies: 0
    • Views: 207
    07-29-2020, 10:49 AM Go to last post
    • Replies: 0
    • Views: 137
    07-27-2020, 03:15 PM Go to last post
  5. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
    • Replies: 0
    • Views: 98
    07-27-2020, 03:07 PM Go to last post
    • Replies: 0
    • Views: 160
    07-23-2020, 10:50 AM Go to last post
  6. Strong muscles, strong immune system

    Started by The Admin, 07-22-2020 12:37 PM
    • Replies: 0
    • Views: 122
    07-22-2020, 12:37 PM Go to last post
  7. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
    • Replies: 5
    • Views: 812
    07-22-2020, 12:45 AM Go to last post
    • Replies: 0
    • Views: 146
    07-21-2020, 10:26 AM Go to last post
  8. 4 Exercises to Get Monster Rear Delts

    Started by The Admin, 07-21-2020 10:21 AM
    • Replies: 0
    • Views: 118
    07-21-2020, 10:21 AM Go to last post
  9. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
    • Replies: 0
    • Views: 144
    07-21-2020, 10:20 AM Go to last post
  10. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by The Admin, 07-20-2020 05:43 PM
    • Replies: 0
    • Views: 139
    07-20-2020, 05:43 PM Go to last post
    • Replies: 0
    • Views: 249
    07-17-2020, 09:52 AM Go to last post
    • Replies: 0
    • Views: 169
    07-14-2020, 11:08 AM Go to last post
  11. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
    • Replies: 0
    • Views: 172
    07-13-2020, 11:32 PM Go to last post
    • Replies: 1
    • Views: 163
    07-13-2020, 01:51 PM Go to last post
  12. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
    • Replies: 0
    • Views: 216
    07-05-2020, 10:15 AM Go to last post
  13. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
    • Replies: 0
    • Views: 240
    07-03-2020, 12:49 PM Go to last post
  14. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
    • Replies: 0
    • Views: 220
    07-02-2020, 12:15 PM Go to last post
  15. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
    • Replies: 0
    • Views: 215
    07-01-2020, 11:18 AM Go to last post
    • Replies: 0
    • Views: 214
    06-29-2020, 11:42 AM Go to last post
    • Replies: 0
    • Views: 206
    06-29-2020, 11:36 AM Go to last post
    • Replies: 0
    • Views: 218
    06-28-2020, 09:54 PM Go to last post
    • Replies: 0
    • Views: 339
    06-27-2020, 11:57 AM Go to last post
  16. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
    • Replies: 0
    • Views: 267
    06-25-2020, 10:10 AM Go to last post
    • Replies: 1
    • Views: 297
    06-23-2020, 06:35 PM Go to last post
  17. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
    • Replies: 1
    • Views: 310
    06-21-2020, 07:28 AM Go to last post
  18. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
    • Replies: 0
    • Views: 322
    06-16-2020, 06:42 PM Go to last post
    • Replies: 0
    • Views: 329
    06-14-2020, 01:57 PM Go to last post
  19. 5 Training Tips For Massive Muscle Growth

    Started by The Admin, 06-14-2020 01:52 PM
    • Replies: 0
    • Views: 263
    06-14-2020, 01:52 PM Go to last post
    • Replies: 0
    • Views: 260
    06-14-2020, 11:50 AM Go to last post
  20. Question Heel-Raised Squats: Good or Bad?

    Started by The Admin, 06-13-2020 07:41 PM
    • Replies: 0
    • Views: 270
    06-13-2020, 07:41 PM Go to last post
  21. 6 Most Common Leg Press Mistakes Everyone Makes

    Started by The Admin, 06-13-2020 07:38 PM
    • Replies: 0
    • Views: 252
    06-13-2020, 07:38 PM Go to last post
  22. Maddox 725lbs x 2 reps on bench

    Started by WesleyInman, 06-11-2020 09:00 AM
    • Replies: 1
    • Views: 363
    06-11-2020, 03:59 PM Go to last post
    • Replies: 0
    • Views: 288
    06-09-2020, 07:39 PM Go to last post
    • Replies: 0
    • Views: 330
    06-05-2020, 12:27 PM Go to last post
  23. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
    • Replies: 4
    • Views: 409
    06-04-2020, 03:39 AM Go to last post
    • Replies: 0
    • Views: 273
    06-03-2020, 10:39 AM Go to last post
  24. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 376
    05-26-2020, 12:41 PM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2020 IronMag® Bodybuilding Discussion Forums