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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 92
    05-26-2020, 12:41 PM Go to last post
  2. Fitness Trackers: Total Waste Of Money

    Started by The Admin, 05-18-2020 10:20 PM
    • Replies: 1
    • Views: 174
    05-19-2020, 06:00 AM Go to last post
  3. What Average Joes Don't Get About Lifting

    Started by The Admin, 05-15-2020 04:01 PM
    • Replies: 1
    • Views: 195
    05-16-2020, 08:34 AM Go to last post
    • Replies: 0
    • Views: 104
    05-14-2020, 11:49 AM Go to last post
  4. Should You Chase the Pump During a Workout?

    Started by The Admin, 05-13-2020 12:30 PM
    • Replies: 1
    • Views: 119
    05-13-2020, 01:39 PM Go to last post
  5. Push-pull training? 6 days a week?

    Started by barmitsfa, 05-12-2020 01:13 AM
    • Replies: 2
    • Views: 167
    05-13-2020, 08:36 AM Go to last post
  6. Motivation books ?

    Started by Timothy Wilson, 05-13-2020 05:45 AM
    • Replies: 0
    • Views: 104
    05-13-2020, 05:45 AM Go to last post
  7. Neuro-emotional connection?

    Started by Timothy Wilson, 05-08-2020 05:40 AM
    • Replies: 2
    • Views: 189
    05-12-2020, 06:35 AM Go to last post
  8. Wait 8 Minutes Between Heavy Sets

    Started by The Admin, 05-10-2020 12:06 PM
    • Replies: 0
    • Views: 149
    05-10-2020, 12:06 PM Go to last post
    • Replies: 0
    • Views: 231
    05-10-2020, 11:27 AM Go to last post
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    • Views: 132
    05-09-2020, 07:01 AM Go to last post
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    • Views: 125
    05-07-2020, 10:40 AM Go to last post
  9. The best ab exercises

    Started by Timothy Wilson, 05-07-2020 04:43 AM
    • Replies: 0
    • Views: 136
    05-07-2020, 04:43 AM Go to last post
  10. Best at home workouts

    Started by Joey81, 04-28-2020 06:23 PM
    • Replies: 1
    • Views: 191
    05-05-2020, 01:58 AM Go to last post
    • Replies: 0
    • Views: 211
    05-03-2020, 01:54 PM Go to last post
  11. Pycnogenol aids triathlon training

    Started by The Admin, 04-30-2020 11:50 AM
    • Replies: 0
    • Views: 201
    04-30-2020, 11:50 AM Go to last post
    • Replies: 0
    • Views: 154
    04-29-2020, 11:43 AM Go to last post
    • Replies: 1
    • Views: 191
    04-28-2020, 06:45 PM Go to last post
  12. How many sets to reps

    Started by Joey81, 04-28-2020 06:30 PM
    • Replies: 0
    • Views: 149
    04-28-2020, 06:30 PM Go to last post
  13. Whats worse on liver?

    Started by Joey81, 04-28-2020 06:28 PM
    • Replies: 0
    • Views: 179
    04-28-2020, 06:28 PM Go to last post
  14. How To Build The Perfect Home Gym

    Started by The Admin, 03-31-2020 08:30 PM
    • Replies: 1
    • Views: 338
    04-28-2020, 06:26 PM Go to last post
    • Replies: 1
    • Views: 269
    04-28-2020, 06:24 PM Go to last post
    • Replies: 0
    • Views: 165
    04-28-2020, 11:31 AM Go to last post
  15. The Most Dangerous Gym Equipment of All Time

    Started by The Admin, 04-24-2020 11:39 AM
    • Replies: 0
    • Views: 341
    04-24-2020, 11:39 AM Go to last post
  16. Nuclei Overload Training - Does it Work?

    Started by The Admin, 04-22-2020 11:53 AM
    • Replies: 0
    • Views: 218
    04-22-2020, 11:53 AM Go to last post
  17. Question Fed or fasted cardio: Which is right for you?

    Started by The Admin, 04-15-2020 01:24 PM
    • Replies: 1
    • Views: 318
    04-16-2020, 04:47 AM Go to last post
    • Replies: 0
    • Views: 220
    04-14-2020, 06:45 PM Go to last post
    • Replies: 0
    • Views: 278
    04-09-2020, 12:55 PM Go to last post
    • Replies: 0
    • Views: 253
    04-09-2020, 11:19 AM Go to last post
  18. Muscle & Health TV I Training at home

    Started by The Admin, 04-08-2020 04:16 PM
    • Replies: 0
    • Views: 258
    04-08-2020, 04:16 PM Go to last post
    • Replies: 0
    • Views: 280
    04-08-2020, 03:42 AM Go to last post
  19. Strength training helps prevent thrombosis

    Started by The Admin, 04-05-2020 11:41 AM
    • Replies: 0
    • Views: 311
    04-05-2020, 11:41 AM Go to last post
    • Replies: 0
    • Views: 264
    04-04-2020, 01:53 PM Go to last post
  20. 12 Exercises To Build The Best Chest

    Started by The Admin, 03-28-2020 11:58 AM
    • Replies: 0
    • Views: 328
    03-28-2020, 11:58 AM Go to last post
  21. Train Like a Man!

    Started by The Admin, 03-26-2020 08:21 PM
    • Replies: 0
    • Views: 526
    03-26-2020, 08:21 PM Go to last post
    • Replies: 0
    • Views: 331
    03-25-2020, 06:44 PM Go to last post
    • Replies: 0
    • Views: 388
    03-25-2020, 11:11 AM Go to last post
  22. Do This Between Sets for Extra Growth[

    Started by The Admin, 03-21-2020 02:54 PM
    • Replies: 0
    • Views: 457
    03-21-2020, 02:54 PM Go to last post
    • Replies: 0
    • Views: 367
    03-19-2020, 10:23 AM Go to last post

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