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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
    3 Pages
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  2. Music for trainings

    Started by Drugsgear, 01-16-2021 05:05 PM
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    02-18-2021, 12:09 AM Go to last post
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  3. How Muscles Grow

    Started by The Admin, 02-15-2021 04:26 PM
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  4. Not the King of Exercises – Deadlifts

    Started by The Admin, 02-11-2021 01:02 PM
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    02-11-2021, 01:02 PM Go to last post
  5. Interval training helps the obese lose weight

    Started by The Admin, 02-10-2021 01:01 PM
    • Replies: 0
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    02-10-2021, 01:01 PM Go to last post
  6. Occlusion Training: What It Is And How It Works

    Started by The Admin, 02-02-2021 01:21 PM
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  7. Question Working Out While Sick: Helpful Or Harmful?

    Started by The Admin, 01-25-2021 06:09 PM
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    01-25-2021, 06:11 PM Go to last post
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  8. Workout Music: When It Works, When It Doesn't

    Started by The Admin, 01-20-2021 01:14 PM
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    01-20-2021, 01:14 PM Go to last post
  9. Get fit, delay aging

    Started by The Admin, 01-19-2021 01:10 PM
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  10. How to train the upper chest with push ups

    Started by The Admin, 01-13-2021 10:10 AM
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  11. Getting a Multi Gym

    Started by UkJim, 01-05-2021 05:22 PM
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    01-05-2021, 05:22 PM Go to last post
  12. Record

    Started by Drugsgear, 01-02-2021 04:16 PM
    • Replies: 0
    • Views: 357
    01-02-2021, 04:16 PM Go to last post
    • Replies: 0
    • Views: 365
    12-31-2020, 01:58 PM Go to last post
  13. How To Tell If Youre Overtraining

    Started by The Admin, 11-02-2020 12:12 PM
    • Replies: 2
    • Views: 573
    12-30-2020, 11:04 AM Go to last post
  14. Good and not so good exercises for your biceps

    Started by The Admin, 12-29-2020 01:28 PM
    • Replies: 0
    • Views: 271
    12-29-2020, 01:28 PM Go to last post
  15. Got a cold? Continue gentle training

    Started by The Admin, 12-28-2020 03:10 PM
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    12-28-2020, 03:10 PM Go to last post
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    12-20-2020, 08:35 AM Go to last post
  16. 3 Little-Known Ways To Improve Athleticism

    Started by The Admin, 12-18-2020 01:42 PM
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    12-18-2020, 01:42 PM Go to last post
    • Replies: 1
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    12-17-2020, 08:04 PM Go to last post
  17. Muscle mass extends life expectancy

    Started by The Admin, 12-09-2020 11:52 AM
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    • Views: 425
    12-09-2020, 11:52 AM Go to last post
  18. Two Things That Kill Your Strength

    Started by The Admin, 11-18-2020 12:25 PM
    • Replies: 0
    • Views: 446
    11-18-2020, 12:25 PM Go to last post
  19. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 7
    • Views: 1,639
    11-16-2020, 06:13 PM Go to last post

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