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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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  2. Reps Don't Matter

    Started by The Admin, 08-11-2020 11:03 AM
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  3. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
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  4. Can’t Afford The Gym? Try The Jailhouse Method

    Started by The Admin, 07-29-2020 10:49 AM
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  5. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
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  6. Strong muscles, strong immune system

    Started by The Admin, 07-22-2020 12:37 PM
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    07-22-2020, 12:37 PM Go to last post
  7. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
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    07-22-2020, 12:45 AM Go to last post
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    07-21-2020, 10:26 AM Go to last post
  8. 4 Exercises to Get Monster Rear Delts

    Started by The Admin, 07-21-2020 10:21 AM
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  9. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
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  10. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by The Admin, 07-20-2020 05:43 PM
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  11. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
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  12. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
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  13. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
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  14. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
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  15. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
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  16. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
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    06-25-2020, 10:10 AM Go to last post
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    06-23-2020, 06:35 PM Go to last post
  17. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
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    06-21-2020, 07:28 AM Go to last post
  18. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
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  19. 5 Training Tips For Massive Muscle Growth

    Started by The Admin, 06-14-2020 01:52 PM
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  20. Question Heel-Raised Squats: Good or Bad?

    Started by The Admin, 06-13-2020 07:41 PM
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  21. 6 Most Common Leg Press Mistakes Everyone Makes

    Started by The Admin, 06-13-2020 07:38 PM
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  22. Maddox 725lbs x 2 reps on bench

    Started by WesleyInman, 06-11-2020 09:00 AM
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  23. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
    • Replies: 4
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    06-04-2020, 03:39 AM Go to last post
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    06-03-2020, 10:39 AM Go to last post

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