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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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  2. Reps Don't Matter

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  3. 4 Lies Personal Trainers Tell You

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  4. Can’t Afford The Gym? Try The Jailhouse Method

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  5. The Secret To Overload Training

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  6. Strong muscles, strong immune system

    Started by The Admin, 07-22-2020 12:37 PM
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  7. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 11:40 AM
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  8. 4 Exercises to Get Monster Rear Delts

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  9. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
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  10. HIGH VS. LOW BAR SQUAT (Which is Better?)

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  11. We Tried Out REAL Vintage Fitness Equipment

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  12. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
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  13. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
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  14. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
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  15. How NOT to Train When Dieting

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  16. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
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  17. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
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    06-21-2020, 07:28 AM Go to last post
  18. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
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  19. 5 Training Tips For Massive Muscle Growth

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  20. Question Heel-Raised Squats: Good or Bad?

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  21. 6 Most Common Leg Press Mistakes Everyone Makes

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  22. Maddox 725lbs x 2 reps on bench

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  23. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
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