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Forum: Diet & Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.



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    Find healthy, low fat bodybuilding recipes here!

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  2. General Health & Awareness

    Use this area to discuss general health problems and concerns. Post questions about health, illness, injuries, ailments, bodyfat, obesity, blood pressure, etc.

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» Normal Threads

  1. Long-Term Fat Loss: Is the Afterburn Effect Burnt Out?

    Started by The Admin, 03-03-2021 01:22 PM
    • Replies: 0
    • Views: 40
    The Admin
    03-03-2021, 01:22 PM Go to last post

  2. 5 Myths About Fried Foods - It's Not the Monster They Say It Is

    Started by The Admin, 03-02-2021 12:30 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 96
    The Admin
    03-02-2021, 12:30 PM Go to last post

  3. Stopping a weight loss diet over the weekends increases fat loss

    Started by The Admin, 02-25-2021 01:53 PM
    • Replies: 0
    • Views: 133
    The Admin
    02-25-2021, 01:53 PM Go to last post

  4. 5 Stunning Health Benefits Of Medicinal Mushrooms

    Started by The Admin, 02-25-2021 01:44 PM
    • Replies: 0
    • Views: 96
    The Admin
    02-25-2021, 01:44 PM Go to last post

  5. Question The ULTIMATE Appetite Suppressant - Too Good To Be True?

    Started by The Admin, 02-23-2021 01:40 PM
    • Replies: 0
    • Views: 76
    The Admin
    02-23-2021, 01:40 PM Go to last post

  6. Fighting obesity with semaglutide | Just as effective as bariatric surgery?

    Started by The Admin, 02-23-2021 12:22 PM
    • Replies: 0
    • Views: 69
    The Admin
    02-23-2021, 12:22 PM Go to last post

  7. Diet with less sodium and more potassium has slight slimming effect

    Started by The Admin, 02-22-2021 12:07 PM
    • Replies: 0
    • Views: 97
    The Admin
    02-22-2021, 12:07 PM Go to last post

  8. Sugar is GOOD For You

    Started by The Admin, 02-21-2021 10:51 PM
    • Replies: 0
    • Views: 57
    The Admin
    02-21-2021, 10:51 PM Go to last post

  9. Fatty Acids for Muscle, Strength, and Endurance

    Started by The Admin, 02-19-2021 12:42 PM
    • Replies: 0
    • Views: 132
    The Admin
    02-19-2021, 12:42 PM Go to last post

  10. Question Could This Protein Help You Feel Like You Worked Out, Even If You Didn’t?

    Started by The Admin, 02-17-2021 12:28 PM
    • Replies: 0
    • Views: 111
    The Admin
    02-17-2021, 12:28 PM Go to last post

  11. The Nutrient with the Embarrassing Name - Add It to Your Diet to Live Longer

    Started by The Admin, 02-17-2021 12:21 PM
    • Replies: 0
    • Views: 113
    The Admin
    02-17-2021, 12:21 PM Go to last post

  12. How Fasting Is Anti Aging

    Started by The Admin, 02-16-2021 11:36 AM
    • Replies: 0
    • Views: 135
    The Admin
    02-16-2021, 11:36 AM Go to last post

  13. Can wheat ruin your gains?

    Started by The Admin, 02-15-2021 02:24 PM
    • Replies: 0
    • Views: 88
    The Admin
    02-15-2021, 02:24 PM Go to last post

  14. Endurance athletes perform better if they avoid these foods

    Started by The Admin, 02-15-2021 02:12 PM
    • Replies: 0
    • Views: 68
    The Admin
    02-15-2021, 02:12 PM Go to last post

  15. Diet

    Started by Drugsgear, 01-02-2021 04:11 PM
    • Replies: 4
    • Views: 422
    DragonPhill
    02-15-2021, 10:49 AM Go to last post

  16. Endurance athletes perform better if they avoid these foods

    Started by The Admin, 02-12-2021 11:39 AM
    • Replies: 0
    • Views: 110
    The Admin
    02-12-2021, 11:39 AM Go to last post

  17. Litre of non-alcoholic beer keeps marathon runner healthy

    Started by The Admin, 02-11-2021 12:27 PM
    • Replies: 0
    • Views: 103
    The Admin
    02-11-2021, 12:27 PM Go to last post

  18. Do Whole Eggs Act Like Steroids? More Surprising Reasons to Eat Egg Yolks

    Started by The Admin, 02-10-2021 03:31 PM
    • Replies: 0
    • Views: 167
    The Admin
    02-10-2021, 03:31 PM Go to last post

  19. Date palm seed tea increases testosterone levels

    Started by The Admin, 02-10-2021 12:59 PM
    • Replies: 0
    • Views: 97
    The Admin
    02-10-2021, 12:59 PM Go to last post

  20. Natural eggshell membrane (NEM) | Working out while protecting your joints

    Started by The Admin, 02-10-2021 12:58 PM
    • Replies: 0
    • Views: 112
    The Admin
    02-10-2021, 12:58 PM Go to last post

  21. What is the good solution for losing fat?

    Started by hankfit, 02-03-2021 01:38 AM
    • Replies: 1
    • Views: 232
    DragonPhill
    02-03-2021, 02:50 AM Go to last post

  22. The New Science of Nighttime Protein

    Started by The Admin, 02-02-2021 01:25 PM
    • Replies: 0
    • Views: 293
    The Admin
    02-02-2021, 01:25 PM Go to last post

  23. SUPERFOODS for building muscle and burning fat

    Started by caedus, 09-13-2014 01:05 AM
    • Replies: 13
    • Views: 9,041
    The Admin
    02-01-2021, 02:09 PM Go to last post

  24. Eat Cholesterol, Gain More Muscle

    Started by The Admin, 02-01-2021 12:37 PM
    • Replies: 0
    • Views: 136
    The Admin
    02-01-2021, 12:37 PM Go to last post

  25. Cup of coffee reduces RSI arm pain

    Started by The Admin, 01-29-2021 12:38 PM
    • Replies: 0
    • Views: 203
    The Admin
    01-29-2021, 12:38 PM Go to last post

  26. Post What should I do to cut down?

    Started by Mr.Baseball, 12-11-2000 01:27 PM
    • Replies: 8
    • Views: 2,955
    kingshazz13
    01-28-2021, 01:21 PM Go to last post

  27. Blueberry juice improves memory

    Started by The Admin, 01-25-2021 05:55 PM
    • Replies: 0
    • Views: 200
    The Admin
    01-25-2021, 05:55 PM Go to last post

  28. Your Protein Intake Is Unbalanced

    Started by The Admin, 01-22-2021 01:20 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 308
    The Admin
    01-22-2021, 01:25 PM Go to last post

  29. More apples, less lung cancer

    Started by The Admin, 01-21-2021 01:47 PM
    • Replies: 0
    • Views: 217
    The Admin
    01-21-2021, 01:47 PM Go to last post

  30. The anabolic effect of water in strength training

    Started by The Admin, 01-20-2021 12:54 PM
    • Replies: 0
    • Views: 217
    The Admin
    01-20-2021, 12:54 PM Go to last post

  31. A cup of coffee improves sports performance

    Started by The Admin, 12-17-2020 01:36 PM
    • Replies: 2
    • Views: 478
    Bobbykic
    01-20-2021, 09:16 AM Go to last post

  32. 4 Best Post Workout Meals To Ensure You Make Healthy Gains

    Started by The Admin, 01-16-2021 02:46 PM
    • Replies: 0
    • Views: 369
    The Admin
    01-16-2021, 02:46 PM Go to last post

  33. Intermittent Fasting, No Matter The Eating Window, Can Help Weight Loss

    Started by The Admin, 01-14-2021 12:02 PM
    • Replies: 1
    • Views: 334
    UkJim
    01-14-2021, 05:05 PM Go to last post

  34. THE PLANT-BASED SCAM - The Latest Buzzword to Bite the Dust

    Started by The Admin, 01-14-2021 11:52 AM
    • Replies: 0
    • Views: 352
    The Admin
    01-14-2021, 11:52 AM Go to last post

  35. Pulp Culture Offers Guilt-Free and Hangover-Free Booze

    Started by The Admin, 01-13-2021 11:28 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 339
    The Admin
    01-13-2021, 11:28 AM Go to last post

  36. CALORIE COUNTS ARE B.S. - You Absorb Far Fewer Calories Than You Think

    Started by The Admin, 01-12-2021 02:20 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 265
    The Admin
    01-12-2021, 02:20 PM Go to last post

  37. Foods That Don’t Deserve Their Reputation: What to Cut and What to Keep

    Started by The Admin, 01-11-2021 12:40 PM
    • Replies: 0
    • Views: 588
    The Admin
    01-11-2021, 12:40 PM Go to last post

  38. Choice

    Started by Drugsgear, 01-06-2021 03:09 PM
    • Replies: 0
    • Views: 339
    Drugsgear
    01-06-2021, 03:09 PM Go to last post

  39. Your Wife Is Making You Fat!

    Started by The Admin, 09-05-2019 11:09 AM
    • Replies: 5
    • Views: 1,369
    Laleng
    01-06-2021, 03:31 AM Go to last post

  40. Korean Food

    Started by PieEyedPiper, 07-12-2011 02:44 PM
    • Replies: 7
    • Views: 2,921
    Johnio
    01-05-2021, 07:17 AM Go to last post

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