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Forum: Diet & Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.



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  1. Find healthy, low fat bodybuilding recipes here!

    Forum Actions:

    Forum Statistics:

    • Threads: 924
    • Posts: 5,218
» Sticky Threads
  1. Sticky Thread Sticky: Broser vs Palumbo - battle of the keto diet

    Started by Prince, 05-02-2009 10:31 AM
    15 Pages
    1 2 3 4 5 ... 15
    • Replies: 431
    • Views: 50,297
    04-22-2011, 11:27 PM Go to last post
  2. Thumbs up Sticky Thread Sticky: Refeeds and Leptin

    Started by Jodi, 12-20-2003 10:52 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 221
    • Views: 100,362
    10-22-2014, 07:33 AM Go to last post
  3. Sticky Thread Sticky: Paleo-style eating: first impressions

    Started by DOMS, 02-20-2014 03:04 PM
    5 Pages
    1 2 3 4 5
    • Replies: 147
    • Views: 11,042
    08-26-2014, 03:57 AM Go to last post
  4. Smile Sticky Thread Sticky: Guide to Cutting, Bulking & Maintenance

    Started by Jodi, 09-14-2003 06:31 PM
    • Replies: 6
    • Views: 129,182
    05-15-2008, 08:34 AM Go to last post
  5. Lightbulb Sticky Thread Sticky: Essential Fatty Acids (EFA's)

    Started by Prince, 04-04-2007 09:51 AM
    • Replies: 2
    • Views: 9,547
    02-26-2009, 08:20 PM Go to last post
  6. Sticky Thread Sticky: Twin Peak's Carb Cycling

    Started by Jodi, 01-05-2011 12:35 PM
    • Replies: 2
    • Views: 9,270
    01-05-2011, 12:38 PM Go to last post
  7. Question Sticky Thread Sticky: Do you need help controlling your appetite? If so, read this!

    Started by Prince, 03-25-2007 04:01 PM
    • Replies: 1
    • Views: 12,029
    02-16-2009, 08:57 AM Go to last post
  8. Arrow Sticky Thread Sticky: Power Protein Shake Recipes

    Started by Prince, 04-24-2007 07:10 PM
    • Replies: 1
    • Views: 14,658
    03-18-2011, 08:22 PM Go to last post
  9. Question Sticky Thread Sticky: Need help with your diet? Don't know where to start?

    Started by Prince, 04-28-2004 09:57 PM
    • Replies: 0
    • Views: 20,662
    04-28-2004, 09:57 PM Go to last post
  10. Lightbulb Sticky Thread Sticky: Online Fitness Calculators

    Started by Prince, 05-01-2004 07:23 PM
    • Replies: 0
    • Views: 17,937
    05-01-2004, 07:23 PM Go to last post
» Normal Threads
  1. Question Cutting for the Six Pack

    Started by erf777, 04-15-2009 05:47 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 287
    • Views: 6,881
    04-23-2009, 05:20 PM Go to last post
  2. Vegetarianism

    Started by Myztek, 11-10-2005 06:45 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 267
    • Views: 4,943
    11-17-2005, 09:23 PM Go to last post
  3. Suprfast BBQ Thread

    Started by suprfast, 10-14-2009 03:10 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 257
    • Views: 7,158
    07-10-2011, 11:29 AM Go to last post
  4. can u lose weight by smoking marijuana?

    Started by Dynghetti, 03-07-2007 02:29 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 243
    • Views: 73,481
    07-02-2012, 08:02 PM Go to last post
  5. Poll Poll: How many Eggs do you eat per day?

    Started by Testosterone, 05-05-2004 04:24 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 203
    • Views: 9,124
    06-26-2005, 11:13 AM Go to last post
  6. Poll Poll: protein shakes.. with water or milk?

    Started by Tha Don, 11-27-2004 09:11 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 190
    • Views: 13,530
    03-12-2012, 09:16 PM Go to last post
  7. Please give me feedback on my diet/exercise regime

    Started by Kenny537, 08-19-2010 10:13 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 169
    • Views: 6,535
    04-28-2011, 08:56 PM Go to last post
  8. Bulkin

    Started by KEFE, 10-09-2005 10:57 AM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 163
    • Views: 3,661
    02-22-2011, 07:08 PM Go to last post
  9. Poll Poll: Body fat

    Started by buff_tat2d_chic, 06-03-2002 02:17 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 159
    • Views: 10,483
    03-26-2006, 04:27 AM Go to last post
  10. Post post workout nutrition

    Started by aad123, 03-03-2011 02:37 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 152
    • Views: 7,513
    11-20-2011, 08:57 PM Go to last post
  11. 100+ Nutrition Facts About 25 Well-Known Foods

    Started by TJ Cline, 11-18-2005 05:58 PM
    5 Pages
    1 2 3 4 5
    • Replies: 148
    • Views: 3,712
    02-28-2012, 12:04 AM Go to last post
  12. Is there such a thing as a healthy breakfast cereal???

    Started by Uthinkso, 07-03-2007 04:53 AM
    5 Pages
    1 2 3 4 5
    • Replies: 146
    • Views: 4,334
    07-22-2007, 11:51 AM Go to last post
  13. Big guy trying to get smaller

    Started by kaoticone, 08-14-2009 08:29 PM
    5 Pages
    1 2 3 4 5
    • Replies: 142
    • Views: 4,315
    11-17-2009, 02:57 PM Go to last post
  14. Arrow Anabolic diet...

    Started by SuperFlex, 12-20-2005 04:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 128
    • Views: 5,172
    05-23-2006, 04:24 PM Go to last post
  15. Question How do I look?

    Started by jaim91, 07-07-2004 05:08 AM
    4 Pages
    1 2 3 4
    • Replies: 118
    • Views: 5,173
    12-07-2004, 06:44 AM Go to last post
  16. Can somebody help me reach 180lbs!

    Started by dsc123, 11-24-2010 01:49 PM
    4 Pages
    1 2 3 4
    • Replies: 116
    • Views: 3,237
    02-10-2011, 01:17 PM Go to last post
  17. What have you eaten today

    Started by ManInBlack, 01-24-2012 02:04 PM
    4 Pages
    1 2 3 4
    • Replies: 115
    • Views: 3,671
    03-01-2012, 06:36 AM Go to last post
  18. Talking LESLIE...You so SUCK!

    Started by Dr. Pain, 11-22-2002 12:52 PM
    4 Pages
    1 2 3 4
    • Replies: 108
    • Views: 2,685
    01-30-2003, 05:48 PM Go to last post
  19. The office ice cream social <rant>

    Started by I Are Baboon, 09-09-2004 10:15 AM
    4 Pages
    1 2 3 4
    • Replies: 107
    • Views: 2,650
    09-15-2004, 03:59 PM Go to last post
  20. SUBWAY....What Are Your Opinions?

    Started by Uthinkso, 01-06-2004 10:48 AM
    4 Pages
    1 2 3 4
    • Replies: 105
    • Views: 2,652
    01-15-2004, 10:50 PM Go to last post
  21. How would you deal with my situation???

    Started by fatSucks, 03-13-2007 10:13 PM
    4 Pages
    1 2 3 4
    • Replies: 105
    • Views: 3,037
    03-21-2007, 08:02 PM Go to last post
  22. High Fat/Protein, Low Carb Diet

    Started by w8lifter, 02-27-2002 12:02 PM
    4 Pages
    1 2 3 4
    • Replies: 101
    • Views: 23,806
    07-31-2011, 04:31 PM Go to last post
  23. Cheats

    Started by Victoria, 06-12-2003 10:56 AM
    4 Pages
    1 2 3 4
    • Replies: 101
    • Views: 3,434
    06-17-2003, 06:04 AM Go to last post
  24. Suprfast's meaty goodness BBQ thread(take two)

    Started by suprfast, 07-10-2011 11:32 AM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,705
    02-12-2012, 07:17 AM Go to last post
  25. Krispy Kreme!

    Started by I Are Baboon, 06-24-2002 07:33 AM
    4 Pages
    1 2 3 4
    • Replies: 98
    • Views: 2,531
    10-10-2002, 04:04 PM Go to last post
  26. Is PWO Spike really necessary???

    Started by P-funk, 09-19-2003 06:08 PM
    4 Pages
    1 2 3 4
    • Replies: 96
    • Views: 11,660
    07-23-2010, 03:58 PM Go to last post
  27. let's stop drinking!

    Started by animalmachine, 08-01-2005 10:48 AM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 2,813
    08-23-2005, 09:46 PM Go to last post
  28. post workout shake

    Started by Fitzy89, 09-25-2010 07:48 PM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 3,216
    12-21-2010, 04:24 PM Go to last post
  29. Fish Oil and Burping

    Started by derekisdman, 11-26-2003 12:49 PM
    4 Pages
    1 2 3 4
    • Replies: 93
    • Views: 2,834
    01-14-2004, 10:13 PM Go to last post
  30. Carbs and fats

    Started by pengers84, 12-15-2005 07:44 PM
    4 Pages
    1 2 3 4
    • Replies: 93
    • Views: 2,900
    12-21-2005, 09:47 AM Go to last post
  31. Question ? Female bodyfat ?

    Started by jaim91, 03-14-2004 05:19 AM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 4,258
    06-11-2004, 02:43 PM Go to last post
  32. Poll Poll: skim milk

    Started by zonaguy03, 08-06-2007 09:35 PM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 2,695
    08-12-2007, 09:05 PM Go to last post
  33. Talking The Donut Shrine By: The Donut Queen

    Started by J'Bo, 07-24-2002 05:04 PM
    4 Pages
    1 2 3 4
    • Replies: 91
    • Views: 2,239
    01-09-2004, 11:47 AM Go to last post
  34. Red face Lets get some Pizza!!

    Started by SteveDeBeave, 02-13-2002 12:21 AM
    4 Pages
    1 2 3 4
    • Replies: 90
    • Views: 3,831
    09-12-2003, 05:12 PM Go to last post
  35. Arrow Body cleansing programs.

    Started by SuperFlex, 06-24-2006 09:39 PM
    4 Pages
    1 2 3 4
    • Replies: 90
    • Views: 3,687
    08-30-2006, 12:56 PM Go to last post
  36. !cottage cheese!

    Started by AKIRA, 07-18-2006 09:29 AM
    4 Pages
    1 2 3 4
    • Replies: 90
    • Views: 3,101
    04-23-2007, 09:24 AM Go to last post
  37. Protein Bars are Evil!

    Started by w8lifter, 03-04-2002 08:06 AM
    3 Pages
    1 2 3
    • Replies: 89
    • Views: 13,205
    10-01-2004, 11:35 AM Go to last post
  38. Carb-ups!!!!

    Started by w8lifter, 04-19-2002 08:19 AM
    3 Pages
    1 2 3
    • Replies: 89
    • Views: 5,259
    03-22-2003, 08:19 PM Go to last post
  39. Poll Poll: I eat cottage cheese because...

    Started by Skib, 01-23-2004 11:03 AM
    3 Pages
    1 2 3
    • Replies: 89
    • Views: 4,649
    05-23-2005, 04:50 PM Go to last post
  40. How much protein should be consumed per sitting

    Started by maxamize, 04-11-2012 10:22 PM
    3 Pages
    1 2 3
    • Replies: 89
    • Views: 3,024
    04-23-2012, 05:41 PM Go to last post

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