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	<title>IronMagazine Bodybuilding Forum</title>
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	<item>
		<title>c-bol,by thermolife</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104095&amp;goto=newpost</link>
		<description><![CDATA[has anyone tried this product yet or seen a review?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>New Flavor Releases</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104087&amp;goto=newpost</link>
		<description><![CDATA[It is time to introduce a new flavor to our Whey Naturals line, Cinnamon Spice. This new flavor is absolutely delicious and the best part is that it is designed with all natural ingredients. Try it now at an introductory price. We are taking our top selling flavors and creating new ones as well to...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Booty Buildiing Sneakers?!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104086&amp;goto=newpost</link>
		<description><![CDATA[The Facts About Building the Perfect Booty!

I don't usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Squats: 50 reasons why YOU do them</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104085&amp;goto=newpost</link>
		<description><![CDATA[Squats: 50 reasons why YOU do them
By Rachel Cassano

1.) &#8220;It's hard to puke doing curls.&#8221; &#8211; Dave Tate

2.) &#8220;It's a great excuse to wear a big ass belt that makes you look less fat.&#8221; - Dave Tate

3.) &#8220;I love hearing &#8216;head up&#8217; and it NOT being from a teacher.&#8221; &#8211; Dave Tate

4.) &#8220;Bashing...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Check this guy's idea out.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104084&amp;goto=newpost</link>
		<description><![CDATA[13 mins long but this guy is brilliant.  
Pranav Mistry: The thrilling potential of SixthSense technology | Video on TED.com]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>turkish get up</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104077&amp;goto=newpost</link>
		<description><![CDATA[I ran across this crazy exercise, and wanted to know if anyone actually included them in your routine. They don't look very safe to me.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Tila Tequila naked</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104076&amp;goto=newpost</link>
		<description><![CDATA[Tila Tequila naked and ranting in Ustream video about ex-boyfriend NFL star Shawne Merriman

					          			                                              				 				 				BY Robert Dominguez					    					
DAILY NEWS STAFF...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Exercise suggestions for weak areas</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104075&amp;goto=newpost</link>
		<description><![CDATA[The weakest areas on my weak physique are my shoulders, traps and hamstrings. Would some of you give me suggestions for exercises for these areas. I would list my current exercise program, but I believe in the shock principle so my routine and reps change about every 2 weeks. I just wondered if...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>FAME International Championships – Results</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104074&amp;goto=newpost</link>
		<description><![CDATA[FAME International Championships – Results * Richard Sequin – Exceptional Physique Award &#038; Super Grandmaster Champion. Richard remembers when he first hit the weights in the furnace room of his parents house as a teenager. Now at 69 years old Richard definitely wowed the crowd! * Silvana Arcila –...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>The Ultimate Body Reality Show - Apply!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104073&amp;goto=newpost</link>
		<description><![CDATA[There will be auditions held for the next BIG deal in reality TV, The Ultimate Body in Miami FL on Dec 12 &amp; 13 from 9am-3pm at the Newport Beachside Hotel.  

For more info and to apply to be a contestant on this ground breaking fitness/bodybuilding TV show, log onto...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>The Ultimate Body Reality Show - Apply!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104072&amp;goto=newpost</link>
		<description><![CDATA[There will be auditions held for the next BIG deal in reality TV, The Ultimate Body in Miami FL on Dec 12 &amp; 13 from 9am-3pm at the Newport Beachside Hotel.  

For more info and to apply to be a contestant on this ground breaking fitness/bodybuilding TV show, log onto...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>FAA Computer Problem Causes Widespread Flight Delays</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104071&amp;goto=newpost</link>
		<description><![CDATA[FAA Computer Problem Causes Widespread Flight Delays

A computer glitch that caused flight cancellations and delays across the U.S. Thursday has been resolved, the Federal Aviation Administration said.

The problem involved the FAA computer systems in Salt Lake City and Atlanta that handle...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Hello, im new to this board</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104070&amp;goto=newpost</link>
		<description><![CDATA[Just wanted to say hello.

Ive been lifting for about 2 years and im currently trying to put on mass for the winter then cut this spring.

How is everyone??]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Anyone heard or experienced &amp;quot; biogen labs &amp;quot; ??</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104068&amp;goto=newpost</link>
		<description><![CDATA[i got test 400 + tren 200 from this guy's,anyone heard ?:hmmm:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Why Swearing Is Good for You....</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104066&amp;goto=newpost</link>
		<description><![CDATA[Start swearing people....this article is fucking good ;)

 	                                                                                               Why Swearing Is Good for You                                                                                           

                ...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Superdrol?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104065&amp;goto=newpost</link>
		<description><![CDATA[I took superdrol 3 years ago and had incredible results. I took 10mg for a week, 20mg for 2 weeks and 10mg for the 4th week. I also took a PCT for 2 weeks post. I put on 15 lbs and crazy strength and had no side effects other than a little decrease in libido. 
I am 23 years old and have been...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Designer Supplements' Superdrol.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104064&amp;goto=newpost</link>
		<description><![CDATA[The one i'm looking at buying doesn't have an expiration date on it...as a matter of fact a lot of them(if not all) made by that company weren't stamped with expiration dates. Should I still buy it?

Also how does it compare to Anabolic Extreme's Superdrol?


Anyone have a preference?

Thanks!]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Buying Superdrol.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104063&amp;goto=newpost</link>
		<description><![CDATA[I'd prefer Anabolic Extreme's brand if you have it, but i'm not too picky.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>New to forum</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104062&amp;goto=newpost</link>
		<description><![CDATA[Hey guys, just joined here to get more info and share what I can.  Back in the gym for about 9 months.  At 5'-11&quot;, I went from a soft 212lbs. to a hard 182 in about 3 months.  Then I turned focus onto mass gaining.  Today I weigh in at 200lbs solid with a slightly concealed six pack.  I love muscle...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Blood test questions, please help</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104061&amp;goto=newpost</link>
		<description><![CDATA[Hey everybody, finally posting for the first time. Got some pretty bad gyno, n decided to go to the endo doc. My stats are as follows. 29 yrs old, 218lbs, 5ft 9, bf of approx 12%. As a young and stupid kid I payed no attention to what I was doing with the AA's I've gotten. Now I am paying the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Items for sale.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104060&amp;goto=newpost</link>
		<description><![CDATA[New here, but im on other boards with good standing.

 I have 1-10ml vial of Endosyn Test-prop, 1-30ml vial of 1test-cyp and 1-60ml vial of oral Proviron.

 Make me an offer, dremen@safe-mail.net

 Will ship North America.

...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>Delta Pharmaceuticals - are they legit? (photos attached)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104059&amp;goto=newpost</link>
		<description><![CDATA[has anyone here used or know anyone who has used gear from delta pharmaceuticals?

its an underground lab so it's not an issue of are they faked but if they are legit...

see attached photos of sus, deca and whinny... they have beautiful packaging so they look great but who knows what is in the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Best supplement/food to gain weight and strength?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104054&amp;goto=newpost</link>
		<description><![CDATA[Hey guys,

Ive been working out for about 2 years now and I'm about to turn 18. I would like to know what the best supplements are that i could take that would make me have significant gains in weight and size/strength. 

i have experimented somewhat with muscle milk, whey, force factor, things...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Lesnar Has Bacterial Infection, 'Should Be Released Soon' From Hospital</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104052&amp;goto=newpost</link>
		<description><![CDATA[Lesnar Has Bacterial Infection, 'Should Be Released Soon' From Hospital

The mystery surrounding Brock Lesnar's illness has been cleared up a bit. The UFC heavyweight champion is suffering from a bacterial infection in his intestinal tract, though it looks like he may be released from the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Supplement Regulation In Europe</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104051&amp;goto=newpost</link>
		<description><![CDATA[Supplement Regulation In Europe

In the U.S. many manufacturers of supplements have learned to live with the continually increased supplement regulations and FDA enforcement. However, in Europe manufacturers are concerned that many of the 4,000 or so health claims being made for supplements...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Correcting a long time back issue</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104050&amp;goto=newpost</link>
		<description><![CDATA[Hey everyone (long read, but i really need some help!),

Its been a long time since i posted or even consistently lurked here lol.  Back in 2003 i used to read to board daily and from the knowledge i gained here was able to lose 80lbs going from 265 down to 185.  After that multiple job changes and...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Anyone have a 2day trial code for xbox live?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104049&amp;goto=newpost</link>
		<description><![CDATA[Anyone have a 2day trial code for xbox live they could part with?

They didnt come with many games I know, but I had one come with Halo 3 and Rainbow Six Vegas I remember, but I wanted to get my friend online for a couple days if anyone has some they dont think they will use?

Thanks :thumb:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>what am i doing wrong?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104047&amp;goto=newpost</link>
		<description><![CDATA[can anyone help me or share some info plz?

i've been weight training for quite sometime and have been bulking and cutting and eating reasonably clean for then last 3 - 4 years. im currently cutting and i've come to a bit of a  brick wall. i can put on the size and strenght ok but when it comes...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>HGH Replacements..</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104046&amp;goto=newpost</link>
		<description><![CDATA[Medicine has researched the area of synthetic HGH to stave off the aging process. Several legal HGH replacement therapies have been introduced in the past. However, most of these HGH releasers were expensive. Natural HGH releasers came into existence following the presence of side-effects in some...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=46">General Health &amp;amp; Awareness</category>
	</item>
	<item>
		<title>Cutting</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104045&amp;goto=newpost</link>
		<description><![CDATA[Its been a long time and I need your help. My overall weight went up to 266lb with a 36.9 % fat. Yes, its bad to die for. I am sad, dessapointed, frustrated in myself for letting me go soooo bad. Enough of the sadness. 

I am going to put all my effort in loosing the fat and need your help. I know...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Nitrotech and Cytogainer.... Thoughts?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104044&amp;goto=newpost</link>
		<description><![CDATA[I am trying Nitrotech by muscletech for the first time. It's okay, but I was looking at their prices and don't you think its too expensive. I have used cytogainer, but I noticed I put on a lot of weight, but I do look huge using their product. What do you think about the two for gaining mass?...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>&amp;quot;best natural test booster&amp;quot;</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104043&amp;goto=newpost</link>
		<description><![CDATA[&quot;best natural test booster&quot;]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104042&amp;goto=newpost</link>
		<description><![CDATA[IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonmentby Millard BakerIFBB professional bodybuilder Guy Ducasse was sentenced to one month imprisonment and 400 hours community service after pleading guilty to steroid distribution. United States District Judge Claire Eagan emphatically...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>A National Geographic Photographers Incredible Antarctic Experience</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104041&amp;goto=newpost</link>
		<description><![CDATA[A National Geographic Photographers Incredible Antarctic Experience

Zxa6P73Awcg]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Once again, some advice on routine and what direction to head next.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104040&amp;goto=newpost</link>
		<description><![CDATA[Hello, I was wondering if any of you would be kind enough to throw me in the right direction in terms of what I want to happen...

So as of now, since June i've cut down 25ish lbs of fat, my current weight is 206. I've been working out for sometime, although my routine has mostly been static for...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Royals righty Zack Greinke wins 2009 AL Cy Young award</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104039&amp;goto=newpost</link>
		<description><![CDATA[:clapping:

                            Royals righty Zack Greinke wins 2009 AL Cy Young award, Yankees ace CC Sabathia finishes fourth

                                                                                                                                          THE...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Compared with soda, juice carries more calories and as much sugar. There's also evide</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104038&amp;goto=newpost</link>
		<description><![CDATA[South Florida Sun-Sentinel.com

                    It's time fruit juice loses its wholesome image, some experts say

                   Compared with soda, juice carries more calories and as much sugar. There's also evidence that high consumption increases the risk of obesity,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Boiled eggs</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104037&amp;goto=newpost</link>
		<description><![CDATA[I have been eating regular morning scrambled eggwhites for years now and i want to change it up...I have been boiling them lately and throwing away the yolks later...any difference in the nutritional value when boiled I assume not but just making sure that the protein doesnt vanish during...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Enough screwing around, time to get my strength back</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104036&amp;goto=newpost</link>
		<description><![CDATA[Yep another new journal.  I was looking back at some of my journal entries from a year and more ago, and man, I was SO much stronger back then than I am now.  I'm talking routinely benching over 315 in all my workouts, squatting over 350 and deadlifting over 400.  Ever since my daughter was born,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=10">Online Journals</category>
	</item>
	<item>
		<title>Rob Schneider being a jerk?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104035&amp;goto=newpost</link>
		<description><![CDATA[Watch: Rob Schneider Is A Jerk | Bunny With Fangs!


Meh, I dont know.  He is a comedian, so his material will be offensive to some.  Plus, they didnt get his name right.

All in all, I dont...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>I would like to buy</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104034&amp;goto=newpost</link>
		<description><![CDATA[1T-Tren
Bold 200
Mass Tabs
Tren 250
Tri City Tren Xtreme.

Have Cash and PH's.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>pct</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104033&amp;goto=newpost</link>
		<description><![CDATA[hows everybody doin names bill 6'3 210 . I'm about to go on my 3rd cycle consisting of 500mg a week of sust and 400mg of deca (10wks deca, 12 weeks sust). Haven't ran these two together before and its been about 8 months since last cycle just looking for input on the cycle and recommendations for...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Which to choose for Micro-loading?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104032&amp;goto=newpost</link>
		<description><![CDATA[Okay, I am not a bodybuilder but am fitter than most my age.  I came across the term micro-loading and think it the solution to elevating to the next level.  But which to buy?  There seems to be only a limited choice:  &quot;platemate&quot; or the &quot;thewegg.&quot;  Anyone have experience with either?

Suggestion...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>40-Year Old Suspended Golfer Sues PGA Claiming Testosterone is Medically Necessary!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104030&amp;goto=newpost</link>
		<description><![CDATA[40-Year Old Suspended Golfer Sues PGA Claiming Testosterone is Medically Necessary!

MEMPHIS, Tenn. — The PGA Tour's first-ever suspension for violation of its anti-doping rules wound up in federal court on Friday where attorneys for a 40-year-old journeyman tried to block the one-year...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Schwarzenegger visits troops in Iraq</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104029&amp;goto=newpost</link>
		<description><![CDATA[Schwarzenegger visits troops in Iraq
By Kevin Yamamura
The Sacramento Bee

http://www.ironmagazineforums.com/attachment.php?attachmentid=26282&amp;stc=1&amp;d=1258471531

Gov. Arnold Schwarzenegger visited troops Monday in Iraq at a military camp outside Baghdad for the first time as...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Mike O'hearn Gladiator</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104028&amp;goto=newpost</link>
		<description><![CDATA[:run:

jnW4Trnftto]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Cut fat, Gain Strength</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104026&amp;goto=newpost</link>
		<description><![CDATA[So I have this friend, who wants to try a workout plan for the next month, his goals being cut fat approx. 3% (hes around 12%), increase strength (muscle mass), and do so with only upperbody lifting and skipping. He plans to eat minimally less from his current high calorie, protein diet.

Please...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Suppliments For Volleyball Players</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104025&amp;goto=newpost</link>
		<description><![CDATA[I am looking forward to have information on Supplements for Volleyball Players. As volleyball players requires to must have Higher jumps, so i need to know about the some supplements which can make muscles  stronger and can help in jumping higher.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Well, Apple has done it again!! II</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104023&amp;goto=newpost</link>
		<description><![CDATA[Apple&#8217;s Black Friday deals leaked? « Boy Genius Report

How many people will get trampled and die at this event, if true?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Help with training planification!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=104022&amp;goto=newpost</link>
		<description><![CDATA[Hi! I'm a 30 year old 5'10 180 lbs with an ectomorph body(Hardgainer)

I would like advice on how I should put my training together with those movements.Squat,deadlift,chins,pull-ups,push-ups,curls,Db lunges,Dips,power clean,Abs. If I'm missing some exercises I'd like suggestion. I wanna train my...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
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