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	<title>IronMagazine Bodybuilding Forums</title>
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	<language>en</language>
	<ttl>60</ttl>
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		<title>Metha-drol extreme....?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155214&amp;goto=newpost</link>
		<description><![CDATA[Has anyone ever done the 8 week mass stack, it would be my first go at anything, what u think? Would it be worth it for me?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>USEALITTLE's on again off agains journal</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155212&amp;goto=newpost</link>
		<description><![CDATA[little background about me before we get into the meat and potato's of it all... 
  
  
lets take it from my start, i started workin out in highschool as a sophomore i weighed in at a hefty 150lbs, after 3 years of hittin the weights i was 195 at a real 6%BF at 18 years old. 
  
fast forword to 20,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=10">Online Journals</category>
	</item>
	<item>
		<title>Secure email without an IP changer is useless</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155211&amp;goto=newpost</link>
		<description><![CDATA[The busts from hushmail were because they record your ip address. Since I subscribed to this service it appears I'm from a country where steroids are legal lol. https://btguard.com/vpn_pptp_win7.php]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>first shot of prop/tren/mast</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155203&amp;goto=newpost</link>
		<description><![CDATA[I got a woozzy feeling and some chemical taste in my mouth for like ten min's, any one else experience this?  I'm not worried about it just wondering. Oh Its on now :D ya buddy......]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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	<item>
		<title>A good Friday for me!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155200&amp;goto=newpost</link>
		<description><![CDATA[I ran out of my research tadalafil so I figured I'd see if a doc would prescribe me some for the weekend.  I went into a walk in clinic and had a female doctor.  We talked for a bit and AAS came up and I told her I'm looking into doing a cycle in a few months.  Shes ok with it and is going to make...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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	<item>
		<title>Deca or EQ</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155199&amp;goto=newpost</link>
		<description><![CDATA[Im going to continue running my test around a gram a week and im running tren e at 800mg a week. I want to switch but im not sure what i want to follow the tren with, deca and keep blowing up or EQ and get a bit leaner anf more vascular. Both are unlimited so what do you guys think?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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	<item>
		<title>Another Damn HCG question</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155196&amp;goto=newpost</link>
		<description><![CDATA[Hey guys got a question for you. Currently on cycle and using HCG but a friend is about to start a cycle of his own and doesn't have any on hand. He is in his early 30's and wants to run a test only cycle. He got his hands on some sciroxx test e 250 and asked me what to do with it. His &quot;buddy&quot; is...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>'All-natural' bodybuilders spurn enhancing drugs</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155195&amp;goto=newpost</link>
		<description><![CDATA['All-natural' bodybuilders spurn enhancing drugs 
 
Difference in aesthetic between bodybuilding competitors in the two types of federations is noticeable. 
 
By Cynthia Billhartz Gregorian 
St. Louis Post-Dispatch 
Originally published Monday, June 6, 2011 
...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
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		<title>SHR # 910 - CASUAL FRIDAY :: Nutritional Idiocy At Its Best - More Evidence That The </title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155194&amp;goto=newpost</link>
		<description><![CDATA[Super Human Radio Show SHR # 910 - CASUAL FRIDAY :: Nutritional Idiocy At Its Best - More Evidence That The Government Needs To Get Out Of Our Pantry - Diet -vs- Sustenance - Plus More  
 
 SHR # 910 - CASUAL FRIDAY :: Nutritional Idiocy At Its Best - More Evidence That The Government Needs To Get...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=179">Super Human Radio</category>
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	<item>
		<title>AruzataC says Hello to all :)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155192&amp;goto=newpost</link>
		<description><![CDATA[Just found this IronMagazine site and I'm loving it...:thumb: 
  
Hi to all! I hope to learn and pass on some great knowledge and experiences. 
  
Take care! 
  
A.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>&#9733;Everyone Loves a WET T-SHIRT Contest&#9733;</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155191&amp;goto=newpost</link>
		<description><![CDATA[Come in and joing our contest. 
  
http://www.ironmagazineforums.com/peptide-source/155098-everyone-loves-wet-t-shirt-contest.html]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=55">Research Chemicals</category>
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		<title>getting older</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155190&amp;goto=newpost</link>
		<description><![CDATA[http://i732.photobucket.com/albums/ww330/jagbender/423963_225853214174025_185115038247843_465710_1719904424_n1.jpg]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>Cookie monster shot dead</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155189&amp;goto=newpost</link>
		<description><![CDATA[http://i732.photobucket.com/albums/ww330/jagbender/401157_211835278898927_100002173704676_481025_1691580274_n1.jpg]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>how do you cook your steak?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155188&amp;goto=newpost</link>
		<description><![CDATA[so i just bought a bunch of cuts as i wanna switch from chicken to steak. how do you guys marinate and cook it? everytime try a marinate the steak is either dry or so wet that the layers can be rubbed off with your fingers after cooking (its nasty). any personal fav recipes etc are appreciated....]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
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	<item>
		<title>PCT and age</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155186&amp;goto=newpost</link>
		<description><![CDATA[Does age matter regarding PCT? Several articles that I've read state that PCT isn't necessary for older men, true?  
 
However, If necessary, does PCT differ in older men as compared to younger? 
 
I'm 46 
6' 
220 
 
The following is the cycle that I am considering.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Protein Powder?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155184&amp;goto=newpost</link>
		<description><![CDATA[http://www.ironmagazineforums.com/attachment.php?attachmentid=40157&amp;stc=1&amp;d=1328910061]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>how long between winny and pct?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155183&amp;goto=newpost</link>
		<description><![CDATA[Got a question I can't seem to find the answer to in the forums. how long should you go between last dose of winny until you start pct? i'm going to be running oral winny for 4 weeks at the end of a 10-12 week test sus cycle. can i run the winny into the 3 week period between last injection of sus...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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		<title>Hcg real?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155179&amp;goto=newpost</link>
		<description><![CDATA[I JUST GOT AN ORDER OF  5000IU OF HCG FROM ONLINE I TESTED IT TODAY ON A STICK PREGO TEST AND IT CAME BACK NEGATIVE? I EMAILED THE GUY HERES WHAT HE SAID   
  
&quot;Really, it's genuine pregnyl, how about the list of 2,000 customers that used it this year. &quot; 
  
DID I DO THE RIGHT KIND OF PREGO TEST ON...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=55">Research Chemicals</category>
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	<item>
		<title>Aromasin or Arimidex</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155176&amp;goto=newpost</link>
		<description><![CDATA[While on TRT... 
  
Which one do you prefer and why? :thinking:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>methadrol ext. blood test</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155175&amp;goto=newpost</link>
		<description><![CDATA[how would methadrol ext. effect test levels if you had a test right after running this product before pct?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Louis Theroux's Weird Weekends - Bodybuilding</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155174&amp;goto=newpost</link>
		<description><![CDATA[Louis Theroux's Weird Weekends - Bodybuilding 
 
Louis Theroux's Weird Weekends - Bodybuilding - Watch Free Documentary Online - BBC, Louis Theroux (presenter), Alicia Kerr 
 
 
it's...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>Switch from test e to c</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155173&amp;goto=newpost</link>
		<description><![CDATA[Out of curiosity, if one has been on test e 750mg for 12 weeks, and wanted to switch to test c, would there be an issue maintaining stable blood levels?  Would the cypionate ester take 4-5 weeks to take effect?  Would it be necessary to overlap shot to maintain stable T levels? 
 
Thanks, Bros 
...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Natural Fat Loss Stack</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155172&amp;goto=newpost</link>
		<description><![CDATA[As you know I gave up caffeine, but caffeine is actually good for you - in moderation (don't become a junkie like me). I think a great stack would include: 
 
Lean Fuel Extreme by IronMagLabs 
(for hunger), supplement with Apple Cider vinegar tabs. 
(for thyroid), you can get an inexpensive Kelp...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
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		<title>Dennis Wolf - 283 lbs - Back Double Biceps</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155170&amp;goto=newpost</link>
		<description><![CDATA[Dennis Wolf - 283 lbs - Back Double Biceps 
 
http://www.ironmagazineforums.com/attachment.php?attachmentid=40146&amp;stc=1&amp;d=1328899299]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
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		<title>Weight gain from eating more protein: more lean body mass, not more fat</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155169&amp;goto=newpost</link>
		<description><![CDATA[Weight gain from eating more protein: more lean body mass, not more fat 
 
People who don't exercise and who eat more calories than they burn get fatter. In the short term, the amount of body fat they build up won't go down if they start getting more of their energy from...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
	</item>
	<item>
		<title>Consume healthy snacks for weight loss</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155168&amp;goto=newpost</link>
		<description><![CDATA[Consume healthy snacks for weight loss by Michelle Bosmier (NaturalNews) Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn and soda. The last thing many of us imagine is that snacks can not only be healthy,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
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	<item>
		<title>Facebook Parenting: For the troubled teens.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155167&amp;goto=newpost</link>
		<description><![CDATA[:clapping: this type of parenting needs to come back, get all this lazy kids back on track. 
 
kl1ujzRidmU&amp;feature=player_embedded]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Valentine's Day Special!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155164&amp;goto=newpost</link>
		<description><![CDATA[Everything in the store is 15% off and now these products below are marked down an additional 10%.   
 
Liquid Cia 
Liquid V 
Liquid Varden 
iPT-141 
 
Click the link and have a great Valentines Day! 
...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=55">Research Chemicals</category>
	</item>
	<item>
		<title>Animal Study: boldenone damage kidneys</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155161&amp;goto=newpost</link>
		<description><![CDATA[Animal Study: boldenone damage kidneys 
 
 
 
Boldenone is perhaps not such a mild anabolic as the manuals say, suggested a recent Egyptian animal study in which boldenone undecylenate-damaged liver. Soon, the same researchers published an animal...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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		<title>Pct / Nut soreness</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155160&amp;goto=newpost</link>
		<description><![CDATA[Has anyone every experience testicle soreness after their cycle? I am finishing up PCT and the last couple weeks one of my nuts have been sore as can be. I would like to think it is just my testosterone levels kicking back in to normal levels, but my nuts seem to be swollen. 
 
I know this is...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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	<item>
		<title>need to hide your goods??</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155159&amp;goto=newpost</link>
		<description><![CDATA[I have read 100 forums on people looking for ways to hide their shit from their wives. Just an idea 
ThinkGeek :: Hidden Wall Safe]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>NPC Gold Coast Muscle Classic</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155158&amp;goto=newpost</link>
		<description><![CDATA[I wish I was there to see this... 
 
Does anyone know if there's gonna be a live streaming of it?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>FYI cool info</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155157&amp;goto=newpost</link>
		<description><![CDATA[Don't know if any of you guys visit rxmuscle.com but Milos Sarcev has a celebrity QA on there forum. He's pretty candid about insulin, GH and anabolics use etc.. Pretty good read]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Quality of HGH product; one way how to find out ?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155153&amp;goto=newpost</link>
		<description><![CDATA[How can you tell you have a quality HGH product? One way to find out if the powder is correctly packed is to pay close attention when you first add the dilutent to the powder vial.  
 
 
The key problem with HGH is packing. It cannot be packed in a kitchen. It cannot be...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Danish bb</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155148&amp;goto=newpost</link>
		<description><![CDATA[Check this vid quite funny stuff. 
 
Dennis - YouTube]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Missing Money In Miami</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155146&amp;goto=newpost</link>
		<description><![CDATA[http://www.rxmuscle.com/images/jarkaposter.jpg 
 On December 10th of last year, Jarka Lorie put on the IFBB Masters  Pro World Championship in Miami, Florida. With the 2012 season about to  start, Jarkas show is now in the distant past... Its old news, and yet  we are still hearing...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>how to bodybuilding?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155145&amp;goto=newpost</link>
		<description><![CDATA[I can tell you that the strategy of eating like a pig in order to gain muscle  will leave you, unfortunately, looking like one. With the exception of hardgainers who have a super fast metabolism, most of us need to  focus on consuming quality calories in order to gain muscle. Furthermore, we ...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
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	<item>
		<title>750 Sust/300 Deca...perfect???</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155143&amp;goto=newpost</link>
		<description><![CDATA[...with 50mg/Drol kickstart 
  
Getting ready for my first run with the progesterones. Always been scared as hell of them but I've got to give them a try at least once. Heard that Norma Deca is the best so hoping that 300mg/week is enough to fall in love with it. As most of you know, Norma Deca is...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Facebook &amp;quot;defriending&amp;quot; led to double murder, police say</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155141&amp;goto=newpost</link>
		<description><![CDATA[NASHVILLE, Tenn (Reuters) - A Tennessee couple who &quot;defriended&quot; a woman on Facebook were murdered in their home by the jilted woman's father and another man, police said on Thursday. 
 
&quot;It's the worst thing I've ever seen,&quot; Johnson County Sheriff Mike Reece said, adding he had never seen anything...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>flash games maybe?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155139&amp;goto=newpost</link>
		<description><![CDATA[think about it :coffee:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=6">Suggestion Box</category>
	</item>
	<item>
		<title>switching from enth to prop: when to start prop</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155134&amp;goto=newpost</link>
		<description><![CDATA[for my cutting cycle i began with enth but want to switch to prop to lose some water weight. how long after my last enth shot should i start the prop?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Healthy Ways to Gain Weight through Natural Bodybuilding If youre like many aspiring</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155133&amp;goto=newpost</link>
		<description><![CDATA[Healthy Ways to Gain Weight through Natural Bodybuilding 
 
If youre like many aspiring bodybuilders, the first place you probably looked for advice when you started out was the bodybuilding magazines that you can find on the newsstands.  Typically,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
	</item>
	<item>
		<title>Is it really that serious? Hodge Twins answer the question: &amp;quot;Should I take steroids?&amp;quot;</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155132&amp;goto=newpost</link>
		<description><![CDATA[weo-wNb6Nyw]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
	</item>
	<item>
		<title>Natural versus Enhanced: It makes a difference.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155131&amp;goto=newpost</link>
		<description><![CDATA[https://lh4.googleusercontent.com/-VtVYc244n9k/TzSOztOhsoI/AAAAAAAAMMs/4lu-k3nkEi4/s600/jaycutler-jeffbehar.jpg 
L-R: Jay Cutler, Jeff Behar 
 
https://lh4.googleusercontent.com/-VAkSNnunQtk/TzSQB7KobfI/AAAAAAAAMNA/z_Ic52xniZg/s512/jay-mr.o.jpg 
 
Jay Cutler's...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
	</item>
	<item>
		<title>Liuqid clomid help!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155130&amp;goto=newpost</link>
		<description><![CDATA[i just got sum liquid clomid in today and it has alot of chunks in it 
and particles floating around? is  it old r something or maybe the tablets havent dissolved yet?  :geewhiz: 
  
any input well be appreciated thnx!]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=55">Research Chemicals</category>
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	<item>
		<title>Gazhole's TRUE SECRET FORMULA!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155129&amp;goto=newpost</link>
		<description><![CDATA[Courtesy of IronMagazine's own -- Gazhole! :clapping: 
 
John McCallum was writing specialization routines in Strength &amp; Health mag decades ago.  
 
Here is the TRUE SECRET FORMULA for achieving anything in the gym: 
 
1. Pick a routine that is...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=209">Natural and Teen Bodybuilding</category>
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		<title>New Forum....?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155128&amp;goto=newpost</link>
		<description><![CDATA[Hiking, fishing, hunting, travel, and just outdoors? I love the great outdoors and was wondering if anyone thought the same and if this might be a good addition as a forum. A place to get and give advice on all the above....I personally love to fish to just relax the mind and sip on a few suds....]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=6">Suggestion Box</category>
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		<title>DNP Logs</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155127&amp;goto=newpost</link>
		<description><![CDATA[There has been a lot of talk about it around here, so.. 
 
Another member and myself will be running DNP, keeping a log of it, and getting blood work done 5 weeks after the last run. 
 
Not sure of the exact start date yet, but we'll keep you informed. This will be a great tool for many people, the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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		<title>Share your recipes</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155119&amp;goto=newpost</link>
		<description><![CDATA[Title says ia all. Try to provide full details on prep and cooking of your dish, and a picture would be nice.  
  
Protein Peanut Butter Balls  
  
3/4 cup peanut...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
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		<title>Prozac</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=155115&amp;goto=newpost</link>
		<description><![CDATA[Today I was put on Prozac (20mg daily) for pretty damn bad anxiety. I have suffered from it for years now but it has gotten so bad within the past year that I finally had to go to the doctor.  
  
     Anyone here had any experience with it? Did it help? Side effects you experienced? So on and so...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=46">General Health &amp;amp; Awareness</category>
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