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	<title>IronMagazine Bodybuilding Forum</title>
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	<language>en</language>
	<ttl>60</ttl>
	<item>
		<title>upper pec</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103850&amp;goto=newpost</link>
		<description><![CDATA[hi people. i need some help how can i improve my uper pec. some exercise variations. you know some diferente.
thanks]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Newbie in need of help</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103849&amp;goto=newpost</link>
		<description><![CDATA[Hi, I'm a 44 yr old man that is really new to weight lifting and can use all the advice I can get. Just for some background info, I am very limited on time for my workouts. I work 65-70hours a week as a truck driver and started lifting for the very first time on August 1st of this year. I was at...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Diet for Triathletes</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103848&amp;goto=newpost</link>
		<description><![CDATA[So as I understand it, after about 30-45 minutes of cardio, the body goes into self-cannibalism, eating away at precious muscle, to continue pushing forward (the first 30-45 being fueled by the body's fat reserves). This being the case (maybe it's not?), what should an endurance athlete's diet look...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Building the Calf Muscle</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103847&amp;goto=newpost</link>
		<description><![CDATA[I am currently 24 years old and  weight approximately 155 pounds.  For working out my calves: I use an olympic bar w/ 45 on each side and do 3x10 calf raises.  Is this a good technique to building that calf muscle up?  With the increased weight on my back, will this exercise lead to back problems...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>help on new cycle plz</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103846&amp;goto=newpost</link>
		<description><![CDATA[almost on end of cycle am on anadrol 50 
but want 2 go on injection but dont no wat will b the best want the best 4
mass bilding]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>PWOQuestion</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103845&amp;goto=newpost</link>
		<description><![CDATA[I'm in a bulking phase right now and just wanted opinions on PWO.  Can you give advice.  How many carbs/protein do members recommend taking in.. currently i drink 200carbs of simple carbs/ and 40-50 grams of whey protein

Thanks
Jay]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Where am I going tonight?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103844&amp;goto=newpost</link>
		<description><![CDATA[to see Rob Zombie!!!!!!!!!!!!!!

:rocker:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Holy mother of...what have I done!?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103843&amp;goto=newpost</link>
		<description><![CDATA[I was doing some cleans this morning, and I either pulled the ever loving hell out of my back, or someone lit me on fire and then kicked the flames out...I am not sure which yet.

My lower left lat maybe?  Anyway, slightly lower than halfway down the back, on the left side.  It's not too bad unless...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Hi There</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103842&amp;goto=newpost</link>
		<description><![CDATA[Hello. Newbie. My name is Melanie. Trying to get in shape for the holidays and would like to learn more about sculpting and toning. I'm a mom and also work part-time outside the home. Love to walk. See ya around here . . .]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>BODYBUILDING.COM Is Conducting a Voluntary Recall of 65 Dietary Supplements</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103841&amp;goto=newpost</link>
		<description><![CDATA[BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids FOR IMMEDIATE RELEASE &#8211; Boise, ID – November 3, 2009 – As part of its ongoing cooperation with the Food and Drug Administration (”FDA”), Bodybuilding.com, LLC (the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>Recommend program for a bike rider</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103840&amp;goto=newpost</link>
		<description><![CDATA[Hi all

I recently lost my drivers liscence for 3 months and now have to ride 17kms each way to work.  I have been finding that after doing a shift and 34ks on the bike that i don't have alot of gas left in my legs at the end of a day to do leg work.  I was thinking of doing 2 days a weeks in the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>EP2 Andritest</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103839&amp;goto=newpost</link>
		<description><![CDATA[Asking $50 free shipping, brand new unopened box. 30 day supply. check out ep2online.com]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>LG Sciences pre/during/post-workout supp. stack offer</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103838&amp;goto=newpost</link>
		<description><![CDATA[Hey guys, just got a shout from LG and they're currently doing a limited sale on what is an all-out workout support stack. This offer is only available through their website www.lgsciences.com 

The stack contains: 

    * Pre-workout:   1 bottle of Anadraulic...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>The Hoff Drunk at 2009 EMA's</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103837&amp;goto=newpost</link>
		<description><![CDATA[The Hoff Drunk at 2009 EMA's

MwmEeVlbrjQ]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Have It Your Whey</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103836&amp;goto=newpost</link>
		<description><![CDATA[The Holiday season is quickly approaching and here at All The Whey we want to do everything we can to make this upcoming season special. We want to hear from our customers exactly what we can do for YOU! We want to hear about flavors you would like to see, contest you would like to enter, items you...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>How do you eat a high protein/low cholesterol diet?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103835&amp;goto=newpost</link>
		<description><![CDATA[OK, maybe I'm just not getting it, but it seems that pretty much most of the whole food protein sources out there that account for a lot of protein all have a good amount of cholesterol.  now this isn't about whether or not dietary cholesterol has any impact on your blood levels, I just don't think...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Carrie Prejean sex tape forced ex-Miss California's lawsuit settlement</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103831&amp;goto=newpost</link>
		<description><![CDATA[Carrie Prejean sex tape forced ex-Miss California's lawsuit settlement

Carrie Prejean reportedly walked away from lawsuit settlement negotions with almost nothing after a sex tape featuring her in the starring role...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Unemployment hits 10.2%</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103830&amp;goto=newpost</link>
		<description><![CDATA[Unemployment hits 10.2%

The unemployment rate spiked to its highest level since 1983, much worse than expected as employers continue to trim jobs despite other signs of growth.

NEW YORK (CNNMoney.com) -- The nation's unemployment rate rose above 10% for the first time since 1983 in...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>was I being hit on by a gay guy?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103829&amp;goto=newpost</link>
		<description><![CDATA[so i was at my local coin laundry just waiting for my clothes to dry. this guy came up and chatted to me, he asked me about where i train and what my routine was and all that .  he seems quite friendly we chatted a little, then he suggested that i should take him through a workout and asked for my...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Abdominal strain - suggestions?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103828&amp;goto=newpost</link>
		<description><![CDATA[Not sure what caused it, but 90% sure I have one, even without visiting a doc. Immediately after sitting down in my car after a particularly heavy day, the very top of my abdomen (right between the two halves of the rib-cage) felt quite crampy and sore; this is definitely more than just the &quot;I...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=46">General Health &amp;amp; Awareness</category>
	</item>
	<item>
		<title>Prop help plz</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103826&amp;goto=newpost</link>
		<description><![CDATA[Im looking for some quick help sorry if it sounds stupid but i need some answers. im 23 first cycle trained for at least 6 years or so natural 5'11 at 87kgs, round 8%bf after a 6 week cut. i stuffed up this year n lost alot of size due to injury and silly useless dieting but all is good now just...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Cjc 1295/ghrp</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103824&amp;goto=newpost</link>
		<description><![CDATA[Found a new company that has really good purity levels on their products...just FYI, been a customer to most of the sites.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Abs?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103822&amp;goto=newpost</link>
		<description><![CDATA[Does anyone here do abs as part of their workout? If so, how do you train them?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>HGH and bodyfat</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103821&amp;goto=newpost</link>
		<description><![CDATA[Just a curious question for you guys.  From what I understand, correct me if I am mistaken, HGH has the capacity to aromatize into estrogen.  What I'm curious about is is this effect as profound as it is with test?  And therefore is it reccomended, as it is with test, to decrease your bodyfat...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>eel saliva</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103820&amp;goto=newpost</link>
		<description><![CDATA[has anyone here used it as a supp? i remember reading about it somewhere a while back, and im thinking of getting some. thing is, its supposed to be a rare supp, but pretty cheap if you find a good supplier. anybody here know of one? and if you have taken it, was it effective. any side effects?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>12 Dead, 31 Wounded in Shootings at Fort Hood in Texas</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103819&amp;goto=newpost</link>
		<description><![CDATA[12 Dead, 31 Wounded in Shootings at Fort Hood in Texas

A shooting at Fort Hood military post in Texas killed 11, wounded as many as 31, and left the gunman dead, the Army said.

The shooter was killed and two other suspects were in custody, Lt. General Bob Cone said. All three were U.S....]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>LG Sciences video blogs.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103818&amp;goto=newpost</link>
		<description><![CDATA[Hey guys.

Just thought I'd show you these:

YouTube - LG sciences

YouTube - Bigger Arms In 60 Days

Basically, they are video blogs regarding LG products...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>LG sciences video blogs.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103817&amp;goto=newpost</link>
		<description><![CDATA[Hey guys.

Just thought I'd show you these:

YouTube - LG sciences

YouTube - Bigger Arms In 60 Days

Basically, they are video blogs regarding LG products and...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Your #1 song in the rack</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103816&amp;goto=newpost</link>
		<description><![CDATA[I'm sure most of us would agree that the squat is the single toughest exercise we can do.  It's us against gravity basically... when you're ready to hit the heaviest set of squats, what is the one song you need to push you through the last grueling reps?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>33-Year Old Female Teacher Has Sex with 13-Year Old Boy!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103815&amp;goto=newpost</link>
		<description><![CDATA[33-Year Old Female Teacher Has Sex with 13-Year Old Boy!

LHuynXnXeL8]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Dumbell squats.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103813&amp;goto=newpost</link>
		<description><![CDATA[Subsituted BBsquats recently for d'bell squats. Started off holding a pair of 50s, taking the cadence nice and slow without pausing at the top. The pump was torturous ;). Anyway, since I train at home without a power rack (used to clean the bar onto the shoulders), I can now train to true failure,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Training for 'busy' triathlete</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103812&amp;goto=newpost</link>
		<description><![CDATA[Since my focus is on ironman triathalon training (eg, 4-6 hr bike rides), I'm wondering how to get the most out of my weight-training schedules.

Working off the 'Body Sculpting Bible' (highly recommended for newbies who need to learn proper form), here are my 'options':

(a) do full body workouts...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Test Prop - Tren Acetate cycle help</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103811&amp;goto=newpost</link>
		<description><![CDATA[Test Prop - Tren Cycle

Week 1-8 Test Prop 100mg EOD
Week 1-6 Tren Acetate     75mg EOD
Week 6-8 Winnie Oral.. 40 mg ED
Week 8-10 Proviron - 50mg ED
Week 8 -11 Nolva cycled 40-30-20 ED

Stats 5' 8 - 225 lbs (Husky midget)
This is my 5th cycle, was wondering if any suggestings or changes from you...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Bodybuilding Supplements, the movie!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103810&amp;goto=newpost</link>
		<description><![CDATA[If you don't have a sense of humor, and or get offended easily, this is not the vid for you! :D

RZXb-U7vRmM]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Any point in doing SS at this stage?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103808&amp;goto=newpost</link>
		<description><![CDATA[I've been reading a lot about Rippertoe and this routine, etc. and I'm really interested in it. I know SS is designed for beginners, but I've been training since February of this year. (Been doing a Push/Pull routine for the most part, training primarily for hypertrophy, and I've seen really good...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>chest problems</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103807&amp;goto=newpost</link>
		<description><![CDATA[i got a problem with my lower and middle chest area. i do bench press,incline,decline, incline flys,pec-deck and cross over flys. i bench over 100kgs but i cant get the square chest look. is it because i have to much body fat on the chest? 

 what can i do?:confused:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Guys Hows does this diet look? Please help me.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103806&amp;goto=newpost</link>
		<description><![CDATA[I am planning to use this diet permanently.(Lifestyle Diet)

weight: 160lbs, run one hour a day, strength train 4 times week, play sports.

Day 1 - 6

6 meals of 25grams protien, 2-3cups of green vegtables each meal.
2 cups of milk for breakfast(before run) 
4 apples everyday (preferably before...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>CEM Free Peptide Raffle!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103803&amp;goto=newpost</link>
		<description><![CDATA[With the holidays around the corner we know that everyone is worried about packing on the extra pounds and CEM has you covered. We will be having a Raffle to give away some of our best weight loss peptides. The three winners will receive one two pack of the following peptides GHRP-2,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>CEM Free Peptide Raffle!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103802&amp;goto=newpost</link>
		<description><![CDATA[With the holidays around the corner we know that everyone is worried about packing on the extra pounds and CEM has you covered. We will be having a Raffle to give away some of our best weight loss peptides. The three winners will receive one two pack of the following peptides GHRP-2,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=55">Research Chemicals</category>
	</item>
	<item>
		<title>CEM Free Peptide Raffle!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103801&amp;goto=newpost</link>
		<description><![CDATA[With the holidays around the corner we know that everyone is worried about packing on the extra pounds and CEM has you covered. We will be having a Raffle to give away some of our best weight loss peptides. The three winners will receive one two pack of the following peptides GHRP-2,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=101">CEM Products</category>
	</item>
	<item>
		<title>HELP!!!!! starting cycle tomorrow and need help with it!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103800&amp;goto=newpost</link>
		<description><![CDATA[I need some help with how much to take per week and when to take it?
I am 22. 6'3. 205 lbs and about 10% bf. This is my third cycle but the heaviest I have done. So please help a brother out. Here is what i've got to work with

20ml of Sustanon 250
20ml of EQ (300mg/ml)
50 Dbol capsules at 20...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>10 Week Periodized Mass program, please critique</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103799&amp;goto=newpost</link>
		<description><![CDATA[Well, I had planned to hit 10% BF before doing a bulk, but I don't want to let the winter get away from me, so I will be starting it at around 13% instead.  I am only wanting to do a short bulk of 8-10 weeks.  During this bulk I will be taking M-drol for the first 6 weeks, and will continue with...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Md1t</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103798&amp;goto=newpost</link>
		<description><![CDATA[Hey guys,

I have been working out on and of for a year now my main reason is to bulk up. To give you an idea I am 5 9” with 140 pounds. And I am trying to get 160. However I been pushing myself for this past month and saw very little results. One of my buddy who is in body building for years...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>What Is The Best Prohormone As Of November 1st???</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103797&amp;goto=newpost</link>
		<description><![CDATA[I'm An Old School Powerlifter Who Competed From The Age Of 14 To 30, At One Point I Was Ranked #1 In The Country As A Teenager Drug Free. Once I Started Competing Against Older Competitors I Played Around With Some Juice Got Strong And Big With No Major Side Effects. I Never Abused Them Just Took A...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Want LG Sciences</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103796&amp;goto=newpost</link>
		<description><![CDATA[Have:

1 Proven Phera
Might have 1 Epidrol by Genera Supplements also. 

Looking for:

Paypal
BCAA
Perfect carb]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>Biotest mag 10</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103795&amp;goto=newpost</link>
		<description><![CDATA[1 bottle for sale!!! This is the original!!!!!!

I found this in my fire safe in my basement.. boy was i smart!!!!!:)]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
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		<title>Assassins Creed</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103794&amp;goto=newpost</link>
		<description><![CDATA[ct2kbLBuSOg]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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		<title>Cel Hdrol</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103793&amp;goto=newpost</link>
		<description><![CDATA[30 each shipped]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
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		<title>The Ultimate Showdown of Ultimate Destiny</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103790&amp;goto=newpost</link>
		<description><![CDATA[4WgT9gy4zQA

:thinking:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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		<title>Jason Newman (Newguy)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=103789&amp;goto=newpost</link>
		<description><![CDATA[hey guys name is Jason Newman from Sacramento Ca going to CSUS for nutrition and business administration, 1 more year!

been training since 15 now 23  first few years for sports only, last 3 years have been Bodybuilding directed!

i love to talk nutrition, sports, videogames(modernwarfare2 on...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
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