<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="0.92">
<channel>
	<title>IronMagazine Bodybuilding Forum</title>
	<link>http://www.ironmagazine.com</link>
	<description><![CDATA[]]></description>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<ttl>60</ttl>
	<item>
		<title>YOO whats up im new and need sum help(mdrol)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100962&amp;goto=newpost</link>
		<description><![CDATA[im 18 about 150lbs and need to move up to 170 for WEC fighting, just got some m-drol and need to know if anyone knows anything about it and has some before and after pics...thanks everyone]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Jackson memorial ticket Web site flooded with hits</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100955&amp;goto=newpost</link>
		<description><![CDATA[Jackson memorial ticket Web site flooded with hits 

 LOS ANGELES, California (CNN) -- The odds of winning Saturday's lottery for 17,500 free tickets to Michael Jackson memorial may be long, judging from traffic to the Staples Center Web site Friday.
Michael Jackson fans sign a condolence...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Michael Jackson - This Is It - Rehearsal Video</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100954&amp;goto=newpost</link>
		<description><![CDATA[Michael Jackson - This Is It - Rehearsal - Staples Center - June 23, 2009

s31ZfhDmDLQ]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Powerful sedative found in Michael Jackson's home</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100953&amp;goto=newpost</link>
		<description><![CDATA[Powerful sedative found in Michael Jackson's home
AP, Jul 3, 2009 5:36 pm PDT

The powerful sedative Diprivan was found in Michael Jackson's home, a law enforcement official said Friday as the city planned for a massive crowd at the singer's memorial service.

Diprivan is an anesthetic...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Advice please Deca Test cycle pct? thoughts ideas?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100952&amp;goto=newpost</link>
		<description><![CDATA[I am on a Deca Test cycle that looks like this:

Week 1 Deca yellow top 200mg 
Week 2 Deca yellow top 200mg 
Week 3 Deca yellow top 200mg 
Week 4 Deca yellow top 200mg 
Week 5 Nadrodex 300mg Pentadex 300mg 
Week 6 Nadrodex 300mg Pentadex 300mg
Week 7 Nadrodex 300mg Pentadex 300mg
Week 8 Nadrodex...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Rumored steroid list (UNCONFIRMED)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100951&amp;goto=newpost</link>
		<description><![CDATA[rotoinfo.com has posted the list of 103 names on the mythical 2003 steroid list.

1.Nomar Garciaparra
2.Manny Ramirez
3.Johnny Damon
4.Trot Nixon
5.David Ortiz
6.Shea Hillenbrand
7.Derek Lowe
8.Pedro Martinez]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Alaska Governor Sarah Palin to resign from post July 26</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100950&amp;goto=newpost</link>
		<description><![CDATA[The Democrats will support Palin running as the Republican nominee. They really, really, really do.

Alaska Gov. Sarah Palin says she will resign from office July 26.
Her spokesman wouldn't say why Palin decided to step down, but the announcement stirred speculation that she would focus on a...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Chris Bell Working on MMA/Painkiller-Based Script</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100949&amp;goto=newpost</link>
		<description><![CDATA[Chris Bell Working on MMA/Painkiller-Based ScriptBy Joe PietaroWhen he first put together the idea of making a documentary about steroid use and the publics reaction – or better yet overreaction &#8211; to it, Chris Bell never figured on the finished product coming out the way it eventually did, let...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>updated pics of my self</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100948&amp;goto=newpost</link>
		<description><![CDATA[tell me what you think

http://i43.tinypic.com/23vhp90.png
http://i41.tinypic.com/2d12zyu.png
http://i44.tinypic.com/dhbtxe.png
http://i44.tinypic.com/2ik4fat.png
http://i43.tinypic.com/qoabgh.png]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>question</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100947&amp;goto=newpost</link>
		<description><![CDATA[hey guys just one quickie question. is it okay to eat 10 eggs a day all with yolks? :hmmm:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Test 450, t3 and clen help!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100946&amp;goto=newpost</link>
		<description><![CDATA[my age is 28
weight 220 pounds and 13 % bf
Training for 8 years, 6 years with proper form and diet

previous cycles were......
1)sust 10 weeks 400ml
standard pct clomid/Nolvadex tamoxifen citrate 
2)d/bol weeks 1-4 @ 30mg
   sust weeks 1-12 @ 500ml 
standard pct clomid/Nolvadex tamoxifen citrate]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Patrick Arnolds Proviant Technologies being auctioned off</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100945&amp;goto=newpost</link>
		<description><![CDATA[Patrick Arnolds Proviant Technologies being auctioned off by Anthony Roberts The nutritional company Proviant Technologies, which was formerly owned in part by BALCO chemist Patrick Arnold, has shut their doors for good and is auctioning off their manufacturing equipment. ErgoPharm, Patrick Arnolds...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>Can You Guys Help Me Out??</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100943&amp;goto=newpost</link>
		<description><![CDATA[Hey can you guys help me out with my diet. I follow a pretty strict diet as is but i am told I am not getting enough carbs and fats to achieve my most muscle gain. Please be specific. I am 160 5'9 9% bf, I want to gain lean muscle not too much fat. thank you, my diet as of now is as follows:
Times...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Levator Scapula/ Posture</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100942&amp;goto=newpost</link>
		<description><![CDATA[I have problem where my shoulders round forward. I think i need to use less weight on exercises and focus more on form. However when i read articles on correct rowing form.. they seem to indicate i'm doing them correctly. My question is when i do tbar rows and seated rows (for example) before i row...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Epistane or 1-Andro Rx</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100940&amp;goto=newpost</link>
		<description><![CDATA[Just wondering what you think would be the better compound to gain some mass, I've used Epistane twice already, and got decent gains... But, I see alot about AnabolicRX too.. so just curious]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Short Video From Michael Jackson's Last Performance Released</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100936&amp;goto=newpost</link>
		<description><![CDATA[Short Video From Michael Jackson's Last Performance Released

The concert promoter AEG Live released approximately one minute of video from Michael Jackson's final performance, a June 23rd rehearsal for his planned &quot;This Is It&quot; tour.

In the video released Thursday, the 50-year-old singer...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>In N. Carolina ?!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100935&amp;goto=newpost</link>
		<description><![CDATA[Wtf!?!


Oh, guess i should warn...kinda gross.

&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/TcKpx2DxGwY&amp;hl=en&amp;fs=1&amp;&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Breaking News: Coleman Comeback Confirmed for 2010</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100934&amp;goto=newpost</link>
		<description><![CDATA[Breaking News: Coleman Comeback Confirmed for 2010By Joe PietaroAs heard first on todays episode of MuscleSport Radio, Ronnie Coleman will make his comeback at the 2010 Mr. Olympia. The eight-time Sandow winner said in a live interview that he just made up his mind “a few days ago.”Coleman...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>This site is funny</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100933&amp;goto=newpost</link>
		<description><![CDATA[I found this site where this guy talks about all the women he's met and fucked on AdultFriendFinder

Girls I Fucked on Adult Friend Finder.com :roflmao:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Getting back at it</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100932&amp;goto=newpost</link>
		<description><![CDATA[I am 30 years old. 510 150lbs. I am heading back to the gym after a 7 year absence. I have an appointment tomorrow nite at Golds with a personal trainer.

I am looking for a little advice/info.

I havent done any exercising at all in the time since then, with the exception of running 4 miles every...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Hey all!!!!!!!!!!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100931&amp;goto=newpost</link>
		<description><![CDATA[very quick hello to all you guys!!

bit of background.....................
am 28, 173cm tall and 220 pounds. bf is around 13% region. 

just want a few questions answered by someone with a better insight than my local gym pals etc.

Am running 1ml test 450 every 5 days, have been on t3 for about a...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Job market takes turn for worse</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100929&amp;goto=newpost</link>
		<description><![CDATA[Job market takes turn for worse

Employers cut more jobs than expected in June and unemployment rate climbed for the ninth straight month, hitting 9.5%.

NEW YORK (CNNMoney.com) -- The battered U.S. labor market took a step backwards last month as employers trimmed more jobs from their...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>DEA joins Michael Jackson death probe</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100928&amp;goto=newpost</link>
		<description><![CDATA[DEA joins Michael Jackson death probe

The circumstances surrounding Michael Jackson's death have become a federal issue, with the Drug Enforcement Administration asked to help police take a look at the pop star's doctors and possible drug use.

Following Jackson's death, allegations emerged...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>The Economic Consequences of Mr. Bush</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100927&amp;goto=newpost</link>
		<description><![CDATA[The Economic Consequences of Mr. Bush

The next president will have to deal with yet another crippling legacy of George W. Bush: the economy. A Nobel laureate, Joseph E. Stiglitz, sees a generation-long struggle to recoup.

by Joseph E. Stiglitz December 2007

The American economy can...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>The Ask Manic Your Drug Questions Thread:Part 3,4,5</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100923&amp;goto=newpost</link>
		<description><![CDATA[To begin I will admit my favorite chemical is Mescaline, I've never in my life seen Stop Lights that looked as delicious as I did while on it.


Let me be your Shaman.....


_V4K7FepKw4]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>What at home workout can I do with THIS equipment?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100922&amp;goto=newpost</link>
		<description><![CDATA[Hey Guys, I have fallen off the wagon a little bit, but not fully off, more like I am hanging on with one hand, being dragged across a dirt road full of stones, cacti and pies.

 Well, that is about to change. I have decided to truly commit for the next 3 months to acheiving my original goal of 185...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Dihydro and testosterone</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100921&amp;goto=newpost</link>
		<description><![CDATA[What is the differnce between Dihydrotestosterone and Testosterone:roflmao::D:rolleyes:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>supplements</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100919&amp;goto=newpost</link>
		<description><![CDATA[My first will be for 12 weeks of the following


500mg test cyp weeks 1-12 

30mg of d-bol weeks 1-4

I was doing resecarch on the supplements taken in a cycle i've read about creatine,glumatime,Spiropent,Dymetadrine,Methacil,DCP,GABA,Vanadyl Sulfate,Cyclofenil and Cyasteroine I was just wondering...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Check out my breakfast today...</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100918&amp;goto=newpost</link>
		<description><![CDATA[I don't know why, but after I put together my breakfast today I was extremely happy and couldn't wait to dig in.  Maybe it was the weather or the realignment of my Chi, but I felt euphoric earlier sitting down to this with the patio door open and the wind rustling through the trees out back.  I...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>My First cycle</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100917&amp;goto=newpost</link>
		<description><![CDATA[1st cycle 12 weeks:nerd:

500mg test cyp   weeks 1-12:geewhiz:

30mg of Dianabol weeks 1-4:mad:


Not sure how many anti-e's to take

Not sure about a diet to follow i'm a bit over weight looking to get down to 220lbs before starting first cycle.:rolleyes::)]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Hello Everyone</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100916&amp;goto=newpost</link>
		<description><![CDATA[Hi everyone my name is Sean Byrne I am currently on the reading stage on anabolic steriod use.:pissed::D:rolleyes:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Healthy Eating On-The-Go</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100915&amp;goto=newpost</link>
		<description><![CDATA[My current schedule is very hectic and I'm trying my best to gain muscle mass over the summer. I am currently working an 8am - 5pm full time job, five days a week. I am painting and doing a little carpentry work, so it's pretty draining. Three days out of the week, right when i get out, I head over...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Generic Labz phera Max</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100914&amp;goto=newpost</link>
		<description><![CDATA[45$ shipped, if you buy more than one we can deal]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>need replacement</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100913&amp;goto=newpost</link>
		<description><![CDATA[what would be a good 6 oxo replacement?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Looking for pictures of Atlas Pharmaceutical steroids</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100912&amp;goto=newpost</link>
		<description><![CDATA[Hey everybody,

If anybody has any pictures of any steroids that are Atlas Pharmaceutical brand I really need pictures of them. Please PM me and I will give you my email address, this would be highly appreciated.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Singer-Actress Jennifer Lopez Dies After Being Struck By Car</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100911&amp;goto=newpost</link>
		<description><![CDATA[http://cache.daylife.com/imageserve/0euh7R6cSv8Xg/610x.jpg

I kid, I kid!]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Actor - Jeff Goldblum Falls To His Death In New Zealand</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100909&amp;goto=newpost</link>
		<description><![CDATA[Top Stories - Global Associated News

Actor Jeff Goldblum died while filming a movie in New Zealand early this morning - July 1, 2009. 

Preliminary reports from New Zealand Police officials indicate that the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Jillian Michaels Launches Supplement Line</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100906&amp;goto=newpost</link>
		<description><![CDATA[Jillian Michaels Launches Supplement LineJillian Michaels, New York Times bestselling author and renowned wellness coach from NBCs The Biggest Loser announces her first ever line of weight-loss products in partnership with ThinCare International. The new products will officially launch at the 2009...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>Ronnie Coleman Comeback Confirmed for 2010</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100905&amp;goto=newpost</link>
		<description><![CDATA[I interviewed Ronnie Coleman on my radio show and he confirmed that he is coming back to compete in the 2010 Mr. Olympia. He said that he just made up his mind &quot;a few days ago&quot; 

He was hoping to compete in this year's show but his travel commitments were too much and wouldn't allow him to have the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>Getting bigger faster?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100904&amp;goto=newpost</link>
		<description><![CDATA[Ok so i have heard many ways to get bigger faster. Of course taking in more calories than your burning, lots of protein and 5-6 meals a day. But what about the workouts? I have been doin full body workouts every other day at lower reps (4-8) so far. One of my friends is telling me to work...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Fox News Records Unprecedented Top 10/10 Programs In Cable News</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100903&amp;goto=newpost</link>
		<description><![CDATA[Fox News Records Unprecedented Top 10 Out Of 10 Programs In Cable News For 2nd Quarter... On Pace To Be Network's Best Year Ever... 

The O'reilly Factor 3,191,000
Hannity 2,345,000
Glenn Beck 2,053,000
On The Record W/greta 1,950,000
Special Report W/bret Baier 1,889,000
Fox Report/shep Smith...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>4th of July specials at sbmuscle!!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100899&amp;goto=newpost</link>
		<description><![CDATA[http://www.sbmuscle.com/images/header_01.jpg


Sales end on the 5th of July


$3 off $75
Code: JULVIP3OFF]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>does a clean bulk reduce bodyfat %</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100892&amp;goto=newpost</link>
		<description><![CDATA[so lets say your on a clean bulk with minimal fat gain (im thinking about a ud 2.0 bulk) would this actually reduce your overall bodyfat % as your increasing your lbm but bodyfat is satying the same? or am i totally wrong and this is a retarded question?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Cycle for recovering from broken leg??</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100891&amp;goto=newpost</link>
		<description><![CDATA[Hi everyone can anyone reccomend a cycle for me I previosly weighed 210lbs and am 5 7&quot;  i have been training for 12 yrs and only used 1test &amp; mag 10 a couple of times a few years ago .Anyway i snapped my femur in 2 while snowboarding and and have had a pin put in my leg ,due to a few complications...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Cycle for recovering from broken leg??</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100890&amp;goto=newpost</link>
		<description><![CDATA[Hi everyone can anyone reccomend a cycle for me I previosly weighed 210lbs and am 5 7&quot;  i have been training for 12 yrs and only used 1test &amp; mag 10 a couple of times a few years ago .Anyway i snapped my femur in 2 while snowboarding and and have had a pin put in my leg ,due to a few complications...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>my cutting cycle</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100888&amp;goto=newpost</link>
		<description><![CDATA[i got it.what you say guys is it good gear?
i got trenabolic from   toppharmacyshop]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>So....How much fish oil?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100882&amp;goto=newpost</link>
		<description><![CDATA[After some good advice and researching that I should supplement with 10 grams of fish oil per day (3g of EPA/DHA), I went to Costco and found a cheap brand that met these requirements. One capsule is 1000mg so I would need to eat 10 of these. Am I doing my math right and if so does any one know of...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Basically, I want to rule the world.. I'm serious</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100881&amp;goto=newpost</link>
		<description><![CDATA[Hi there everyone,

I'm actually still working on losing the extra fat I have accumulated over the years..

Recently, I've had so much to deal with.. After a couple years of self image/esteem damage and failed attempts at everything, I'm getting my strength back up -and the fat loss and training is...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>progress on diiet</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100880&amp;goto=newpost</link>
		<description><![CDATA[This is a follow up on my last post titled MASS BUILDING DIET

so i'm working on getting my bodyfat down from 23%  (242lb 185lbm)
I have went from 242 to 229 in about 15 days. (7lb of which was water weight)  I'm currently on a ketogenic diet... as i aggressively try to get myself down to about...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Hamstrings</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=100877&amp;goto=newpost</link>
		<description><![CDATA[As of right now to target my hamstrings I regularly perform conventional and romanian deadlifts, weighted hyperextensions, squats and single leg press... what else should I be doing?

*edit the title should read HIPS AND Hamstrings]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
</channel>
</rss>