|
Author
|
|
Ben dur
Registered User
Registered: January 2008
Location: Milton FL
Posts: 1,257
|
|
|
180lbs
5'11"
all kinds of personal records from previous
physical changes?
maybe not much
14" arms (increase from previous)
pullups personal best 21 reps
bench press personal best 225lbs
deadlift person best 365
still running like a rabbit
and swimmin like a fish
fav sups
NO explode
oats and whey (2scoops/2scoops)
|
|
|
|
workhard1
Registered User
Registered: January 2009
Location: South Carolina
Posts: 144
|
|
February 23, 2009 10:23am
|
|
|
Those #'s are pretty good. And I do see some physical change. Your chest is bigger and your waist has gotten bigger without loosing any definition in your abs. That is not easy to do. I cannot see your arms all that well, but they also appear some have had some growth
|
|
|
|
|
Ben dur
Registered User
Registered: January 2008
Location: Milton FL
Posts: 1,257
|
|
|
well
my waist size has stayed pretty level
31" at the naval
though i do think my abs have actually gotten bigger (blockier?)
im pretty happy with my overall physical appearance
im starting to gear my training more towards performance now
(bring up my personal records, bring down my run times, sprint times, etc)
aside from that everything is pretty much the way i like it
maybe shed a few pounds for summer
not much though
|
|
|
|
|
HialeahChico305
Elite Matador member
Registered: August 2007
Location: Suave Headquarters
Posts: 3,553
|
|
|
Great job!!!! looks like you've gained some lean mass while still been cut. awesome
|
|
|
|
DiGiTaL
.::.:: Legend ::.::.
Registered: March 2006
Location: Ca
Posts: 2,594
|
|
|
have you tried superpump250? wondering what your opinion might be on it as compare to No explode.
|
|
|
|
|
Ben dur
Registered User
Registered: January 2008
Location: Milton FL
Posts: 1,257
|
|
|
ive never tried it myself
but in my opinion it wouldnt be cost effective
as NO explde is around $0.60 per serving
i cant imagine any pre workout being cheaper
and if so not by much
|
|
|
|
|
T_man
Registered User
Registered: March 2009
Location: Curl Rack
Posts: 1,785
|
|
|
|
|
DISCLAIMER:
