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Well this is before and after


7926Today.JPG 7926Before_and_After.JPG

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Date: July 23, 2004
Views: 2,161
Poster:
Spitfire

Im hungry

Registered: February 2004
Location: South Florida
Posts: 2,781

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Xantix
Registered User 		Nice progress, do you know the stats before and after?
July 24, 2004 5:54pm


Spitfire
Im hungry 		Thanks Xantix,
I was over 12 % body fat before I started working out at 186lbs.The first pic was 1 month after I started working out, I was under 12% bf then at 183 lbs and now Im -11% at over 187. I dont want to be much more than 195, then I'll go to a maintenance routine.
I will put up measurements later this week.
July 24, 2004 6:58pm


bulletproof1
Senior Member 		nice job bro (y)
July 25, 2004 10:13am


aztecwolf
Sackin' up every day 		how tall are you?
July 25, 2004 8:29pm


Spitfire
Im hungry 		6'1"
July 26, 2004 6:50am


Spitfire
Im hungry 		I havent done any other measurements but I gained exactly 1.25 inches in my forearms
August 19, 2004 8:10am


Spitfire
Im hungry 		After 1 month of bodybuilding
Weight 181.5
Body Fat 11.3
Shoulders 50½"
Chest 40"
Bicep 14"
Forearm 10¾"
Waist 33 1/8"
Thigh 22½"
Calf 15 ¾
I will measure and take new pics today
September 21, 2004 7:14am


Sapphire
P/RR/S groupie 		Hey Hun... you are looking fine!! Great job!!
September 29, 2004 9:18am


John H.
Registered User 		Hi Spitfire,

STAY WITH IT BUDDY!!! You are DOING A DAMNN GOOD JOB!!! I agree with you - at 195 and 6'1" tall that is a damn good weight especially if you are EXTREMELY Muscular and perfectly defined!!! You do not need more weight - you are then PERFECT!!!! You ARE DOING A DAMN GOOD JOB!!!!!!!

Take Care, John H.
January 8, 2005 8:24am

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