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	<title>IronMagazine Bodybuilding Forum</title>
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	<ttl>60</ttl>
	<item>
		<title>Congress Asked To Postpone Nation's Switch To Digital TV</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95774&amp;goto=newpost</link>
		<description><![CDATA[Congress Asked To Postpone Nation's Switch To Digital TV
By Kim Hart
Washington Post Staff Writer
Thursday, January 8, 2009

Analog television sets that rely on antennas will need a converter box like this one to get a picture after Feb. 17, when stations are scheduled to...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Is the Costco Protein Any Good?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95773&amp;goto=newpost</link>
		<description><![CDATA[Costco sells 6lb 100% Whey protein for like $25 -  Anybody tried this? Thanks http://tvseriesboxsets4u.info/img/1492/w08p1208yeff/thmbup.gif]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Headphones for IPods</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95770&amp;goto=newpost</link>
		<description><![CDATA[i recently got an Ipod for christmas and i love it while i work out but only thing kinda annoying is the headphones that come with it. i mean they are ok dont get me wrong but i would like some headphones to where i dont have to put my hand on them to make the sound clearer and louder and where...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Superdrol, Ergo Max ,Ect. .....trade or buy</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95769&amp;goto=newpost</link>
		<description><![CDATA[Looking to trade for Anabolic Innovations cycle support ,Post Cycle Support, Kilosports Revolt, IDS Mass tabs for any of or combination of the below:

Trena Plex
Oxodrol 12
Phera Bol
Mega Zol (2)
M Drol (2)
P PLex
AX Superdrol
AX Ergo Max LMG]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>John Travolta's Son</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95768&amp;goto=newpost</link>
		<description><![CDATA[Well I wanted to post it in the original thread but it appears to be locked.  

http://img340.imageshack.us/img340/362/1231382410564la4.jpg]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>All the Presidents' lunch: Barack Obama meets past presidents</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95767&amp;goto=newpost</link>
		<description><![CDATA[Cool.


All the Presidents&#39; lunch: Barack Obama meets past presidents

WASHINGTON – President-elect Barack Obama convened the most exclusive club in the world Wednesday morning,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Pct Help</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95766&amp;goto=newpost</link>
		<description><![CDATA[im in need of help here

just got in my shipment of nolva and letro...



they are in liquid form which is not a surprise or anything
i had read something about how to take these types of products but im having trouble finding it now...

obviously i would need to measure out the dosage into a...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Egypt says Israel, Hamas, Palestinians set talks</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95765&amp;goto=newpost</link>
		<description><![CDATA[THE ASSOCIATED PRESS

Wednesday, January 7th 2009, 6:31 PM

UNITED NATIONS - Egypt's U.N. ambassador says representatives of Israel, the Palestinian Authority and Hamas have agreed to meet Thursday for talks in Cairo on the Gaza crisis.

Ambassador Maged Abdelaziz says all the parties agreed to...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Critique please :)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95764&amp;goto=newpost</link>
		<description><![CDATA[I'm going back to workingout I've been away for a long time (One year approximatly) and I have  gained a lot of fats and lbs and lost a lot of muscles mass now so I want to make my training plan for losing around 10 lbs of fat and going from 18% B.F. to 10% B.F. but I'm a bit hesitated, I have two...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Cleveland Browns hire ex-Jet Eric Mangini as their new head coach</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95763&amp;goto=newpost</link>
		<description><![CDATA[Cleveland Browns hire ex-Jet Eric Mangini as their new head coach
THE ASSOCIATED PRESS

Updated Wednesday, January 7th 2009, 6:50 PM

CLEVELAND - The Cleveland Browns will...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Where will Manny Ramirez end up in '09 is still an offseason mystery</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95762&amp;goto=newpost</link>
		<description><![CDATA[BY JESSE SPECTOR	
DAILY NEWS SPORTS WRITER

Wednesday, January 7th 2009, 12:43 PM

Love him or hate him, Manny Ramirez is one of the best hitters of all time - for power, for average, for lifting an entire team.

Ramirez was a September callup with the Indians in 1993, and two years later helped...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>BCS may violate antitrust laws</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95761&amp;goto=newpost</link>
		<description><![CDATA[Utah attorney general Mark Shurtleff says BCS may violate antitrust laws - ESPN

Utah's attorney general is investigating the Bowl Championship Series for a possible violation of federal antitrust laws after an undefeated Utes...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Cycle - Not sure if this should be in Ana. Zone</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95760&amp;goto=newpost</link>
		<description><![CDATA[This is what I'm planning on doing.... (MD = M-Drol 2 pills) (REV = Reversitol I've heard some good things about it)

Week1
MD20mg BOLD 400
Week2
MD20mg BOLD 600
Week3
MD20mg BOLD 600
Week4
MD20mg BOLD 600 MD1T 2(Pills)]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>When to start</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95759&amp;goto=newpost</link>
		<description><![CDATA[heyy im 19 years old everyone i know my age is juicin, but i feel like im still too young, when would be the best time to start i was thinkin like 21 or 22, or should i wait longer?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>This is so cool and inspirational</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95758&amp;goto=newpost</link>
		<description><![CDATA[7NJvgT60-mk

This has to be so much fun for the kid....:thumb:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>1st cycle</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95757&amp;goto=newpost</link>
		<description><![CDATA[I have 40ml bottle of Trenbolone Acetate and a 10ml bottle of Testosterone Cyp.

Now ive done a ton of research about a good full 2 years and have been training for 4 years and 3 seriously. Still unsure about some questions, i know tren can shut your hpta down pretty damn hard, thats why it is wise...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Drink more milk!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95756&amp;goto=newpost</link>
		<description><![CDATA[Maybe a repost, but.... OUCH!!!! :eek:

Weight lifter needs to drink more milk]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>You have to check out Intelligence Squared on NPR</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95755&amp;goto=newpost</link>
		<description><![CDATA[If you can't listen on the radio, you can download podcast of it for free. You can get it via Zune Marketplace or Itunes. You can also listen to a stream here.

Intelligence Squared U.S. : NPR 

Just click on the debate you...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Help with Formula Ventures BodyTech machine</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95752&amp;goto=newpost</link>
		<description><![CDATA[I was given a BodyTech (by Formula Ventures) weight machine, but I don't have an owner's manual or any documentation with it.  The model number is 95300-15.  It looked like a pile of scrap metal when I got it, but I've managed to piece together the major components.  A couple of the cables were cut...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Wow...For real...?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95751&amp;goto=newpost</link>
		<description><![CDATA[egVbEqN0yQI

bahahah this guy cracks me up!

P3B9drjuZIU]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Severely Underweight Need Help! 5 ft 7 and 100 lbs :(</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95750&amp;goto=newpost</link>
		<description><![CDATA[I'm 18 years old. I'm 5 ft 7 in. and 100 lbs (45 kgs), BMI says I'm severely underweight, my friends say I look like a skeleton. that's why I don't go out much. I tried Optimum Nutrition Whey 100% Gold Protein a few months back for 1 month and it did nothing,

Someone told me that Mega Mass could...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Treb,Trem????</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95749&amp;goto=newpost</link>
		<description><![CDATA[I have a friend in the gym that said she is taking Trebolona.  I take it this is Trembolona?  I don't know shlt about any gear but I told her i would ask around.  She is about 25, basically wanting to lose fat and get leaner.  She's not fat to begin with.  She said she is about 25% body fat.  I...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>hello</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95748&amp;goto=newpost</link>
		<description><![CDATA[I wanted more info and couldn't get everything on one site. So i decided to branch out and found this one. Hope to get help and help those that I can in the process. Thanks]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>infertility and steroid use, interesting</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95747&amp;goto=newpost</link>
		<description><![CDATA[Hey, so is there any guys out there who are true long time users and have experience, especially wiht tesosterone replacement therapy...i talked to my doctor today and he is worried about me becoming infertile if i continue to use TRT, I think its bull shit and it its helping me live a better...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Police officer shoots unarmed man</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95746&amp;goto=newpost</link>
		<description><![CDATA[Video of California police shooting spurs investigation - CNN.com

was this posted?



 (CNN) -- A New Year's Day shooting in which a subway police officer fired a deadly shot into the back of an unarmed man...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>This is KelJu broadcasting live from my new apartment.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95745&amp;goto=newpost</link>
		<description><![CDATA[Woot woot mother fucker woot woot!

My first place without a roommate. This is fucking awesome. I won't even have to buy internet access. There were like 3 good signals around: 2 using WEP and 1 totally unsecured. If the unsecured goes down, I'll just crack the WEPs. 


My place is a total shit...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>This shit doesn't have an option for me to delete</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95744&amp;goto=newpost</link>
		<description><![CDATA[delete this shit please.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Sold-out movie thwarts Bidens</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95743&amp;goto=newpost</link>
		<description><![CDATA[I don't know why, but I find it incredibly funny that nobody recognized or noticed him:roflmao:

Sold-out movie thwarts Bidens
OK, if it wasn't them, then who were those Secret Service...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>What do you want to improve or change in your fitness regime in 2009 and why ?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95742&amp;goto=newpost</link>
		<description><![CDATA[What do you want to improve and / or change in your fitness 
regime in 2009 and please say why.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Primordial Performance 1-T Works!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95741&amp;goto=newpost</link>
		<description><![CDATA[Im running a log of 1-t right now and wow this stuff ranks up there with the original 1-ad and superdrol as far as effectiveness for me so far. Check out my log on primordial performance...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Should i stick with this routine?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95738&amp;goto=newpost</link>
		<description><![CDATA[I tried a new routine out last week and i actually liked it. I didn't feel too overworked, but i was a little sore each day. I also did 2 cardio sessions on my OFF days with abs included. I don't do cardio anymore than 15mins, because i don't want to hinder my gains. I'm currently trying to gain...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Wtf?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95737&amp;goto=newpost</link>
		<description><![CDATA[German billionaire kills self, family says - CNN.com

 (CNN) -- German billionaire Adolf Merckle, one of the richest men in the world, committed suicide Monday after his business empire got into trouble in...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>New product at SBMUSCLE Bedlam!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95736&amp;goto=newpost</link>
		<description><![CDATA[This products is now being carried bt sbmuscle. It is a Tre/ Epi compound such as Spawn.

Estra-4,9-diene-3,17-dione 30mg

2a,3a-epithio-17a-methyletioallocholanol 8mg...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>'Jealous wife' charged after fatal genitals fire</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95735&amp;goto=newpost</link>
		<description><![CDATA[Over a hug? Holy Crap!

'Jealous wife' charged in fatal genitals fire 
Australian accused of setting husband ablaze after he hugged woman
The Associated Press
updated 6:44 a.m. CT, Tues., Jan. 6, 2009
ADELAIDE, Australia - An Australian woman...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Cant even view the PM I have!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95734&amp;goto=newpost</link>
		<description><![CDATA[lol, what is the point of having a welcome PM if I can't view it until I get 5 posts? 

Guess I will have to get my 5 posts out of the way.  Here is one.  4 to go.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>protein question</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95733&amp;goto=newpost</link>
		<description><![CDATA[alright so im 5'7ish 177lbs right now i want to get up to about 185-190lbs before next augest. my question right now though is how many grams of protein per pound should i be taking in? any other advice that you may have will be nice to know to thanks.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Diet Mountain Dew, bad, or ok?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95732&amp;goto=newpost</link>
		<description><![CDATA[So a few friends came over the other night and one of them brought diet mountain dew as a mixer. Everyone was drinking and i acted like i drank by having some diet mountain dew. lol, people just thought i put vodka in it. Personally, i think drinking alcohol while lifting is counter productive,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>sup guys</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95731&amp;goto=newpost</link>
		<description><![CDATA[sup bros. im new to this board but active on others.  glad to be here.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Another new member :)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95730&amp;goto=newpost</link>
		<description><![CDATA[Hey All

Saw this intro section so thought i would oblige.

My name's Phil n im 23 from the UK, starting looking for tips on the net and come across this site/forum and was impressed with the knowledge and helpfulness of you all so thought i would join.

Been goin gym for a good 4 years now but...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>What supplement do i use???</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95728&amp;goto=newpost</link>
		<description><![CDATA[Hi All

I have been going to the gym since coming back from travelling for a good 6 months now and have seen the gains without using any supplements, However I wish to become a little more toned and bigger.

In order to do this after reading many an article online and speaking to fellow gym...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Hey You Guys!!!!!!!!!!!!!!!!!!!!!!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95729&amp;goto=newpost</link>
		<description><![CDATA[http://www.hecklerspray.com/wp-content/uploads/2008/08/goonies_sloth.jpg]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>And you thought Kerry King could play fast?!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95727&amp;goto=newpost</link>
		<description><![CDATA[O8Wbb8r8PUs

Thats some freaky fast guitar playing going on right there...

If he could get his left hand to move as quick as that itd be fucking sweet.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Maximuscle mass gain stack</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95726&amp;goto=newpost</link>
		<description><![CDATA[Is it worth buying?

Buy our body building products according to your nutritional plans | Maximuscle]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>The truth</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95725&amp;goto=newpost</link>
		<description><![CDATA[Jared from Subway didn't eat Subway. He used our  hGH protein peptide 176-191.

HGH peptide 176-191 is on sale for $109.


CEM Store]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Burris rebuffed from U.S. Senate Tuesday</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95724&amp;goto=newpost</link>
		<description><![CDATA[Good. 


Burris rebuffed from U.S. Senate Tuesday - USATODAY.com
By John Fritze, USA TODAY
WASHINGTON &#8212; Roland Burris, the controversial pick to succeed Barack Obama in the U.S. Senate, was...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Copier Gross Out</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95722&amp;goto=newpost</link>
		<description><![CDATA[Next time you want to use the office copier for fun and games, think twice! :roflmao:

Copier Gross Out Video]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>How can I get a good shape?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95721&amp;goto=newpost</link>
		<description><![CDATA[I hate how I look. Im skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
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		<title>Bugs in Your Food</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95716&amp;goto=newpost</link>
		<description><![CDATA[Bugs in Your Food - Well Blog - NYTimes.com

As it turns out, there really may be a bug in your soup.

The Food and Drug Administration has finalized a rule that will require food companies to list cochineal extract and...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
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	<item>
		<title>The Dark Night meets Superman</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95715&amp;goto=newpost</link>
		<description><![CDATA[The Dark Night meets Superman

&quot;Did you strike terror in his heart?&quot;  :roflmao:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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		<title>How can I get a good shape?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95713&amp;goto=newpost</link>
		<description><![CDATA[I hate how I look. Im skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=18">Sexual Health</category>
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