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Date: January 18, 2006
Views: 1,749
Poster:
el_violento



Registered User

Registered: January 2006
Location: Fontana California
Posts: 110

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ABLQ2
Registered User 		you dont need whey. Eat as you please. if you have trouble eating enough meat, then you need protein.
January 19, 2006 2:59pm


el_violento
Registered User 		well i heard that training with out protien supplements is just not smart..?? and i dont want to have a nice body or anything like that i wanna be powerfull and healthy... i mean i do wanna good body nshit but i also wanna be strong nshit like that, i heard this whey protien shit helps you grow be faster and stronger etc..
January 19, 2006 4:16pm


Seanp156
Lexen Xtreme 		Protein supplements are simply that; protein supplements. There's nothing magic about them that will make you grow stronger or faster, they're simply another source of protein that's often more convienant than getting it from sources like meat.
January 19, 2006 8:52pm


el_violento
Registered User 		hmmmmmm, so whey protien shake doesnt help you at all?
January 20, 2006 12:04am


Seanp156
Lexen Xtreme 		I never said it didn't help you... It depends if you're getting enough protein from real food or not... If not, then it's a convienant source to get it from, but if you are getting enough, it's probably not going to help. Generally, you want 1-1.5 g of protein a day per pound of body weight.
January 20, 2006 1:04am


el_violento
Registered User 		well thank you man i dont really know much about 1.5 g's or whatever u said lol but i already bought this protien shit so ima try it out and if what happens, lets see if i get any good progress going if i dont then i'll stop using it simple as that...
January 20, 2006 11:54am


NMOY
Registered User 		wanna post some pics of the rest of yo body gangsta?
May 3, 2006 6:22pm

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