Cloudy & pungent urine

T_man · 06-06-2009, 08:59 AM

The past 2 days or so my urine has been cloudy, although it's never usually cloudy & has been smelling, and I don't know what it could be. There are no changes to my diet, just a little less carbs & a bit more protein & fat.
I don't want to jump to conclusions (kidney stones/disease, diabetes etc)

Supplements: tribulus (95% saponins), ZMA, glutamine, whey, creatine

Really just using trib & zma for more restful sleep, which i didnt seem to be getting much of and I got tired of always waking up tired.

juggernaut · 06-06-2009, 10:14 AM

duhh. You're dehydrated. Drink water. A gallon will be good. Also, the creatine isnt working as effectively as it could be, because you are probably dehydrated.

quadluver · 06-08-2009, 08:54 PM

You have three days left to live. Sorry.

juggernaut · 06-09-2009, 04:29 AM

and your body parts will start falling off, unless you amputate your nose-first.

bandaidwoman · 06-09-2009, 11:17 AM

did you overtrain and have a mild case of rhabdomyolysis?

T_man · 06-09-2009, 04:47 PM

i don't know. it came after an intense workout consisting of squats, leg press, bench, flyes, dips and shoulder presses.
I'm still sore after 4 days but i like it

so might be mild overtraining

however i also upped my water intake and everything is back to normal now though

juggernaut · 06-09-2009, 09:12 PM

Quote:

Originally Posted by T_man

i don't know. it came after an intense workout consisting of squats, leg press, bench, flyes, dips and shoulder presses.
I'm still sore after 4 days but i like it

so might be mild overtraining

however i also upped my water intake and everything is back to normal now though

I guess you can be happy it was just a simple task of drinking more water. Good for you.

chobby192 · 06-09-2009, 11:41 PM

Quote:

Originally Posted by T_man

usually cloudy & has been smelling.

UTI?

juggernaut · 06-10-2009, 11:35 AM

chobby192 · 06-10-2009, 11:40 AM

Quote:

Originally Posted by juggernaut

?

UTI = Urinary Track Infection

huangtrainers · 06-19-2009, 02:48 AM

is it because of protein? drink more water man

juggernaut · 06-19-2009, 06:31 AM

why would protein have an effect? any backing on that?

quadluver · 06-19-2009, 10:38 AM

Quote:

Originally Posted by juggernaut

and your body parts will start falling off, unless you amputate your nose-first.

LOL!

unnati · 06-25-2009, 07:45 AM

Try to drink more and more water and eat more n more fruits . . .
And still you will face a problem then i suggest you to consult a good doctor .

06-06-2009, 08:59 AM	#1
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,244 Photos: 1	Cloudy & pungent urine The past 2 days or so my urine has been cloudy, although it's never usually cloudy & has been smelling, and I don't know what it could be. There are no changes to my diet, just a little less carbs & a bit more protein & fat. I don't want to jump to conclusions (kidney stones/disease, diabetes etc) Supplements: tribulus (95% saponins), ZMA, glutamine, whey, creatine Really just using trib & zma for more restful sleep, which i didnt seem to be getting much of and I got tired of always waking up tired. Cheat on your girlfriend, not on your meal.

06-09-2009, 11:17 AM	#5
bandaidwoman inadvertant tree hugger Elite Member Join Date: Dec 2003 Location: Atlanta, Georgia Posts: 728 Photos: 4	did you overtrain and have a mild case of rhabdomyolysis? Official Race Member of the Crank Crushing Rednecks Eat more mud, mountain bike until you die! XX Feminine power

06-09-2009, 04:47 PM	#6
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,244 Photos: 1	i don't know. it came after an intense workout consisting of squats, leg press, bench, flyes, dips and shoulder presses. I'm still sore after 4 days but i like it so might be mild overtraining however i also upped my water intake and everything is back to normal now though Cheat on your girlfriend, not on your meal.

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06-06-2009, 10:14 AM	#2
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	duhh. You're dehydrated. Drink water. A gallon will be good. Also, the creatine isnt working as effectively as it could be, because you are probably dehydrated.

06-08-2009, 08:54 PM	#3
quadluver Registered User Join Date: Jun 2009 Location: Houston, TX Posts: 81	You have three days left to live. Sorry.

06-09-2009, 04:29 AM	#4
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	and your body parts will start falling off, unless you amputate your nose-first.

06-10-2009, 11:35 AM	#9
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	?

06-19-2009, 02:48 AM	#11
huangtrainers Registered User Join Date: Jun 2009 Location: singapore Posts: 7	is it because of protein? drink more water man

06-19-2009, 06:31 AM	#12
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	why would protein have an effect? any backing on that?

06-25-2009, 07:45 AM	#14
unnati Registered User Join Date: Jun 2009 Location: India Posts: 6	Try to drink more and more water and eat more n more fruits . . . And still you will face a problem then i suggest you to consult a good doctor .