buildup50

I am interested in learning about zen meditation. Does anybody here practice meditation on a consistent basis, and how has it improved your quality of life?

quadluver

Check out the meditation 101 ad that pops up. Call them.

Yung Wun

I have tried it but not on a consistent basis, but during my that time i found it to be extremely beneficial.

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jordybb

Meditation is very fast growing phenomena now a days
its effects are really great ....
it rejuvenates your mind and automatically body and keep you miles away from any disease ....

bodyforum

yes i and my friend does meditation regularly in the morning it helps a lot in our health and also increases our concerntration power. earlier we both were not able to concerntrate on a single point but now our conerntration power is much more than that.