Give me tips for quick weight loss

frokky · 07-06-2009, 04:51 AM

Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!

**Built** · 07-06-2009, 10:44 AM

Hi there

Welcome to IMF - how about you read the link in my sig on getting started and then post up your plan in a journal here?

07-06-2009, 04:51 AM	#1
frokky Registered User Join Date: Jul 2009 Location: Texas Posts: 1	Give me tips for quick weight loss Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!

07-06-2009, 10:44 AM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	Hi there Welcome to IMF - how about you read the link in my sig on getting started and then post up your plan in a journal here? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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