Reply With QuoteAre you getting your wrists properly wrapped before training?
Wrist Trauma ?
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Thread: Wrist Trauma ?
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11-27-2009, 12:43 PM #1Registered User
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Wrist Trauma ?
Hi Guys
not sure if thats the right way to put it but ive some how managed to strain both my wrists.
ive began MMA training training and after a striking session about a month and a half ago and the next day my left wrist was aching. Ive been struggling withis this ever since.
then to make matters worse in an arguement ive open palm striked a wall and ive really banged up my right wrist.
i cant train as I cant grip with my right hand, I can really press in any way shape or form.
anyone got any advice as no training is killing me
Cheers
RichieWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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11-28-2009, 10:50 AM #2fiendish thingy ELITE MEMBER
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11-28-2009, 10:54 AM #3Registered User
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i think so mate im wearing wraps making sure their supporting my wrists. I was gloves that are an alternative to wraps but im going to just go back to wraps
Originally Posted by fufu
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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11-28-2009, 11:56 AM #4fiendish thingy ELITE MEMBER
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What sort of movements aggravate the wrist?
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12-01-2009, 09:28 AM #5Registered User
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press ups
i had a striking session last night and they held out felt it a couple of times when ging for hooks or body shotsWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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