I inflamed that bad boy about 2 - 3 weeks ago. I have done R.I.C.E. Rest, Ice, Compression, Elevation... I still have a tad bit of swelling and no pain what-so-ever... When do you think it will be best to start back running??
I'd say it's nothing to fuck around with. Give it another week and wait until the swelling is completely gone just to make sure you don't give yourself another injury.
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)
That's what I needed to hear
"Train like God is watching"
i had it in both feet. had to quit treadmill and rest in air boot for 6 weeks .
it took 18 months to fully heal so just make sure you are cured before you start back !!