I know this subject is being brought up again and again by forum members, but I'm starting to wonder if my situation is 'unique'.
Short story: I have trouble getting it up often and trouble keeping it up also.
- I do not smoke or drink;
- I exercise 3 - 4 times per week (cardio rare though)
- I eat very healthy, lots of greens and berries daily;
I am the perfect weight for my height. I had blood tests done that came back normal. So, I am at a loss and yes, performance anxiety has set in as a constant because of how frequently it has happened.
The only thing I've ever found to work is NOT MASTURBATING for an extended period (i usually masturbate once a day, but cutting it to every 4 days seems to ensure that I get spontaneous erections more often).
So my questions are as follows:
1) Is masturbating daily likely to be the cause? How many times does the average male ejaculate per week, and at what point will it cause erectile dysfunction?
2) Can anyone identify any other cause (beyond just performance anxiety)
3) Are there any legitimate solutions to boosting my libido / hardness beyond the 3 pills described in this forum? (viagra, cialis, etc.). I would like to fix the health problem at the core instead of use pills.